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# FireFighterToolBox

Building Better Firefighters and Leaders

## Posts

- ["TOP 10" Fire Station Functional Fitness Training Equipment - Part 2](https://firefightertoolbox.com/top-10-fire-station-functional-fitness-training-equipment-part-2/) - Dan Kerrigan and Jim Moss share their thoughts on the best pieces of functional fitness equipment for the fire station and why they are so effective.
- ["TOP 10" Fire Station Functional Fitness Training Equipment - Part 1](https://firefightertoolbox.com/top-10-fire-station-functional-fitness-training-equipment-part-1/) - Dan Kerrigan and Jim Moss share their thoughts on the best pieces of functional fitness equipment for the fire station and why they are so effective.
- [5 Ways to Expand on Firefighter Training outside the Classroom](https://firefightertoolbox.com/5-ways-to-expand-on-firefighter-training-outside-the-classroom/) - Five ways firefighters can build on firefighter training and go beyond their formal education.
- [Fundamentals Of Fireground Radio Communications – Part 2](https://firefightertoolbox.com/fundamentals-of-fireground-radio-communications-part-2/) - Effective communication is essential for safe and successful fireground operations. Learning what basic information should be transmitted is important.
- [Principled Leadership -Its Not Just An Officer Thing -Part 1](https://firefightertoolbox.com/principled-leadership-just-officer-thing-part-1-2/) - Many an article and seminar have been developed around “leadership”. Most opinions are that leadership is developed and nurtured through education, experience and learning from mistakes. This article is going to deal with what I believe is the most important, and often missing aspect of leadership “principles”. Lessons One develops through their time on this
- [Did You Make Your Leadership Bed Today?](https://firefightertoolbox.com/make-leadership-bed-today/) - As a boy I didn’t pay much attention to making my bed. When I rolled out I might make a feeble attempt to straighten it up a bit, but too often I’d just amble away without giving it a thought. My mindset was, “Who’s going to see it anyway? No one comes to my room.
- [Firefighter Resiliency: From the Station to the Fire Ground (and Back Again)](https://firefightertoolbox.com/firefighter-resiliency-from-the-station-to-the-fire-ground-and-back-again/) - Firefighter resiliency means developing firefighters that are “combat ready” and taking a thorough approach to health and wellness.
- [The 5 Steps of Primary Assessment -- Part Two](https://firefightertoolbox.com/the-5-steps-of-primary-assessment-part-two/) - Let's assume we've arrived on the scene safely and are ready to provide quality patient care. Here are the last two of five steps of primary assessment.
- [The 5 Steps of Primary Assessment -- Part One](https://firefightertoolbox.com/the-5-steps-of-primary-assessment-part-one/) - Let's assume we've arrived on the scene safely and are ready to provide quality patient care. Here are the first three of five steps of primary assessment.
- [8 Foundational Kettlebell Exercises for Firefighters](https://firefightertoolbox.com/8-foundational-kettlebell-exercises-for-firefighters/) - Dan Kerrigan and Jim Moss share 8 fundamental kettlebell exercises that firefighters can use to improve their functional fitness.
- [Confronting your critics: How to silence the loudest voice in the room](https://firefightertoolbox.com/confronting-your-critics-how-to-silence-the-loudest-voice-in-the-room/) - What can you do as a leader to tune out the critics, and not let yourself stand in the way of realizing a better version of yourself?
- [Firefighter Resiliency: From the Station to the Fire Ground (and Back Again)](https://firefightertoolbox.com/firefighter-resiliency-from-the-station-to-the-fire-ground-and-back-again-2/) - The importance of firefighter functional fitness and appropriate medical evaluations cannot be overstated. But what about rehabilitation? What does it mean, what components are included, and why is it so important, even for the fittest among us?
- [3 Keys for Engine Company Hose Line Success](https://firefightertoolbox.com/3-keys-for-engine-company-hose-line-success/) - Our most important mission for us to perform is to protect lives. As an engine company, that means we place the hose line between victims and fire to stop or extinguish impending danger. This vital task needs to be done as efficiently and quickly as possible. This means that our equipment should be easily reached,
- [Stay Motivated by Breaking Down Your Goals](https://firefightertoolbox.com/stay-motivated-by-breaking-down-your-goals/) - We all lose motivation at one time or another. The key to getting and staying motivated is to keep goals and vision top of mind. This post shows you how.
- [4 Exercises To Strengthen the Back and Manage Firefighter Back Pain](https://firefightertoolbox.com/4-exercises-to-strengthen-the-back-and-manage-firefighter-back-pain/) - A bad back can really get in the way of optimal firefighter fitness. This article covers some of the best bodyweight exercises to help manage back pain.
- [3 Reasons Why Having A Rear Mounted Pump Panel is Dangerous](https://firefightertoolbox.com/3-reasons-why-having-a-rear-mounted-pump-panel-is-dangerous/) - A trend in apparatus design in recent years, has been placing the pump panel and hoses all at the rear of the fire apparatus. This is a terrible idea.
- [Either You're In or You're Out... A Theory on Searches.](https://firefightertoolbox.com/either-youre-in-or-youre-out-a-theory-on-searches/) - Todays dynamic American Fire Service is overflowing with algorithms and abbreviations of projections, efficiency, survivability profiling, reading smoke, and the always popular "safety." Like all occupations, we have seasoned veterans and the young hot shots. Both have their place and both have something to bring to the table. What we need more of are the
- [Special Message From Deputy Chief Frank Viscuso](https://firefightertoolbox.com/ffppforeword/) - This is the foreword by DC Frank Viscuso, author of Step Up & Lead, for Firefighter Preplan - The Ultimate Guide for Thriving as a Firefighter.
- [Never Forget](https://firefightertoolbox.com/never-forget/)
- [S & H PRODUCTS INC WATER SHIELD Variable Smoothbore V S B T O R N A D O Patent Pending](https://firefightertoolbox.com/s-h-products-inc-water-shield-variable-smoothbore-v-s-b-t-o-r-n-a-d-o-patent-pending/) - S & H PRODUCTS INC WATER SHIELD Variable Smoothbore V S B T O R N A D O Patent Pending 2-piece adjustable smooth bore nozzle Part #1; Nozzle Bail with pistol grip assembly Bail controls nylon ball valve within the bail assembly which controls the flow of water. Part #2; Nozzle body with adjustable
- [Be A Hero At Home](https://firefightertoolbox.com/heroathome/) - Photo Courtesy of Amanda Moore & Jake Olson Studios
- [Identifying A Weather Front For Firefighters: Part 2](https://firefightertoolbox.com/identifying-weather-front-part-2/) - In part 1 we looked at understanding weather data to help identify a frontal boundary. In part 2 we will conclude by examining wind speed and direction as part of our understanding the front, its movements and its expected behavior.Lets begin by looking at a very important weather symbol. Wind Barb Symbols How do we
- [Podcast Template](https://firefightertoolbox.com/podcast-template/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #00 Interview with About this Episode: Intro Provided by: David Jeffers, Morrisville Fire Dept, Morrisville, VT Instructor Dixon shares why he is so passionate about training and the important role it plays in developing and refining great leaders in the fire service. What does it take to be a great
- [firewife](https://firefightertoolbox.com/firewife/) - (Title) What Is the Chance Your Firefighter Dies on The Job? Does your Firefighter has a higher risk of dying driving to the store or working as a firefighter? When a firefighter dies in the line of duty its called LODD or Line of Duty Death. If you watch the media and news, it will
- [3 Rule Outs of the Medical Patient](https://firefightertoolbox.com/3-rule-outs-of-the-medical-patient/) - When we get a medical call, we should use 3 rule outs to prevent us from getting tunnel vision and to assist in finding the underlying medical problem.
- [Keys to Conducting Comprehensive Feedback to Firefighters](https://firefightertoolbox.com/keys-to-conducting-comprehensive-feedback-to-firefighters/) - The Comprehensive Feedback provides an open dialogue between raters and members while detailing a clear path to achieve professional success in the workplace.
- [3 Keys to Truck Check Success](https://firefightertoolbox.com/3-keys-to-truck-check-success/) - 3 things we can do to not only break the monotony but help keep us safe by ensuring the contents are on the rig and they are fully operational.
- [The 3 Best Types of Workouts for Firefighters – Part 3](https://firefightertoolbox.com/the-3-best-types-of-workouts-for-firefighters-part-3/) - In this three-part series I’m going over three types of exercise I believe all firefighters should do.
- [PWR Training Sandbag - Product Review](https://firefightertoolbox.com/pwr-training-sandbag-product-review/) - Firefighter and Firefighter Functional Fitness author Jim Moss tested out PWR Training Sandbag in his fitness routines. See what he had to say in his review.
- [The 3 Best Types of Workouts for Firefighters – Part 2](https://firefightertoolbox.com/the-3-best-types-of-workouts-for-firefighters-part-2/) - This is the second of a three-part series explaining some of the best types of exercise for firefighters.
- [3 Ways Firefighters can Reduce the Chance of a Back Injury](https://firefightertoolbox.com/3-ways-firefighters-can-reduce-the-chance-of-a-back-injury/) - According to the International Association of Firefighters (IAFF), back injuries result in approximately 50% of line-of-duty retirements annually. In this article, Dan Kerrigan and Jim Moss share 3 ways to help reduce your chance of a back injury.
- [The 3 Best Types of Workouts for Firefighters – Part 1](https://firefightertoolbox.com/the-3-best-types-of-workouts-for-firefighters-part-1/) - This gives you the 3 best types of exercise for firefighters overall and explains why you should be doing them.
- [Practice How You Play](https://firefightertoolbox.com/practice-how-you-play/) - The importance of firefighter Functional Fitness and proper conditioning for firefighters.
- [How to Execute the Proper Kettlebell Swing](https://firefightertoolbox.com/how-to-execute-the-proper-kettlebell-swing/) - When properly executed, two-handed kettlebell swings are ideal for building core strength, mobility, grip strength, and cardiovascular capacity.
- [What Every Firefighter Needs to Know About NFPA 1583](https://firefightertoolbox.com/what-every-firefighter-needs-to-know-about-nfpa-1583/) - Dan Kerrigan and Jim Moss provide an overview of the NFPA 1583 fitness standard and why it is important for every firefighter and fire chief to know.
- [5 Exercises to Improve Grip Strength for Firefighters](https://firefightertoolbox.com/5-exercises-to-improve-grip-strength-for-firefighters/) - Whether it is on the fireground or in the gym, your grip strength can be a limiting determining factor to your performance, yet it is often overlooked. Dan Kerrigan and Jim Moss share 5 functional exercises that will help you improve your grip strength.
- [6 Ways Firefighters can Use Exercise Progressions and Regressions](https://firefightertoolbox.com/firefighter-functional-fitness-6-ways-to-use-exercise-progressions-and-regressions/) - Dan Kerrigan and Jim Moss give you 6 ways to use exercise progressions and regressions to help you get the most out of your workouts.
- [3 Workout Tips for the Volunteer Firefighter](https://firefightertoolbox.com/3-workout-tips-for-the-volunteer-firefighter/) - In this article, Dan Kerrigan and Jim Moss provide three simple tips that can volunteer firefighters to overcome common fitness obstacles.
- [074 - Introduction to Firefighter Functional Fitness](https://firefightertoolbox.com/074-introduction-to-firefighter-functional-fitness/) - In this episode, David gives us a taste of his new project with Dan Kerrigan & Jim Moss - the Firefighter Functional Fitness book and program.
- [Firefighter Functional Fitness - 7 Tips for Planning Weekly Workouts](https://firefightertoolbox.com/firefighter-functional-fitness-7-tips-for-planning-weekly-workouts/) - Jim Moss and Dan Kerrigan give firefighters vital tips for planning their weekly workouts.
- [The 3 Cornerstones of Firefighter Fitness Success](https://firefightertoolbox.com/firefighter-functional-fitness-the-3-as-of-success/) - Dan Kerrigan and Jim Moss share how Attitude, Accountability, and Action are the three cornerstones to firefighter fitness success.
- [8 Must-Do Exercises for Serious Firefighter Functional Fitness](https://firefightertoolbox.com/firefighter-functional-fitness-8-must-do-exercises/) - Dan Kerrigan and Jim Moss give firefighters 8 of the best functional exercises to improve their functional fitness.
- [Rescuing Our Own Family](https://firefightertoolbox.com/rescuing-our-own-answering-the-silent-mayday/) - We need to allow others to see beyond our bravado and command presence. Leadership should exemplify that I care about you, our families, community, and the job.
- [10 Key Eating Principles for Losing Weight & Staying Thin](https://firefightertoolbox.com/firefighter-functional-fitness-10-principles-for-losing-weight/) - Dan Kerrigan and Jim Moss give firefighters 10 tips for effective weight loss.
- [073 - The 3U Method for Firefighters and Leaders](https://firefightertoolbox.com/073-the-3u-method-for-firefighters-and-leaders-2/) - In this episode, David and Deputy Chief Frank Viscuso discuss the various challenges leaders face in dealing with their team, and becoming a role model in the fire service and the community.
- [5 Key Points to Highlight During Your Size-Up](https://firefightertoolbox.com/5-key-points-to-highlight-during-your-size-up/) - The Size-Up or Situation Report (Sit-Rep) is designed to be clear, concise and brief. This article covers sit-rep basics.
- [3 Tips for Improving your Team Leadership Skills](https://firefightertoolbox.com/3-tips-for-improving-your-team-leadership-skills/) - Each of us loves this job differently, and that's a good thing. It can be frustrating at times to leaders when others don't demonstrate the same type of motivation they do, or gravitate to the same aspects of the job that we find fun.As a leader, it’s important to make sure you know your people's passions (teaching, training, physical fitness, etc.), so that can you continue to keep them engaged. The fire service can quickly start to feel like work, and less like something we enjoy, if we stay away from our passion for too long.
- [Professional Audacity for Firefighters](https://firefightertoolbox.com/professional-audacity-for-firefighters/) - The term often gets casted in a negative light, but people who have audacity are passionate and confident. Audacity is a trait firefighters should nurture.
- [5 Tips for Purchasing Russian Kettlebells](https://firefightertoolbox.com/firefighter-functional-fitness-5-tips-for-purchasing-russian-kettlebells-3/) - Russian kettlebells are highly effective for improving functional fitness. Dan Kerrigan and Jim Moss provide 5 tips for their selection and purchase.
- [5 Healthy Snacks for Firefighters](https://firefightertoolbox.com/firefighter-functional-fitness-5-healthy-snacks-for-functionally-fit-firefighters/) - Dan Kerrigan and Jim Moss give firefighters the top 5 healthy snack choices that every firefighter should keep in their firehouse kitchen.
- [5 Steps to Size-Up an EMS Call](https://firefightertoolbox.com/5-steps-to-size-up-an-ems-call/) - Most providers seem confused on how to properly size up a medical call. Here are 5 steps to size up a medical call for success.
- [Firefighter Functional Fitness - 5 Tips for Motivation](https://firefightertoolbox.com/firefighter-functional-fitness-5-tips-for-motivation/) - Dan Kerrigan and Jim Moss give 5 motivational tips to help take your firefighter functional fitness to the next level.
- [The Jast Clip {With Pictures and Video}](https://firefightertoolbox.com/jastclip/) - “The Jast” Clip is a device designed to make the water can or any portable fire extinguisher easier to carry, crawl with, store and deploy. This article covers how the clip is used and stored.
- [Firefighter Functional Fitness - 4 Tips for Getting Started](https://firefightertoolbox.com/firefighter-functional-fitness-4-tips-for-getting-started/) - Dan Kerrigan and Jim Moss teach firefighters 4 tips for getting started on their journey towards becoming a functionally fit firefighter.
- [The Top 3 Ways To Work Your Core For Firefighters -Part 2](https://firefightertoolbox.com/the-top-3-ways-to-work-your-core-for-firefighters-part-2/) - These exercises for your core are superior to other exercises because they allow you to keep your spine neutral
- [Top 3 Ways to Work Your Core for Firefighters - Part 1](https://firefightertoolbox.com/top-3-ways-to-work-your-core-for-firefighters-part-1/) - In this two-part series I’m going to explain the best ways to work your core because firefighters must have a strong core to protect themselves
- [4 Steps to Overcoming Frozen Hydrant Chains](https://firefightertoolbox.com/4-steps-to-overcoming-frozen-hydrant-chains/) - Many hydrants have a simple chain that connects the cap to the hydrant to keep them from being lost or stolen easily, but these can seize. Here's how to handle frozen hydrant chains.
- [Developing the Firefighter Whole-Person Concept](https://firefightertoolbox.com/developing-the-firefighter-whole-person-concept/) - The Whole-Person Concept is a developmental tool that fire service leaders can use to push members to succeed in life on the job, at home and in the community.
- [The Truth About Stretching For Firefighters – Part 4 of 4](https://firefightertoolbox.com/the-truth-about-stretching-for-firefighters-part-4-of-4/) - Firefighters tend to be very tight in the hamstrings, hips and shoulders. In this article, I’m going to show the best way to stretch the hips and shoulders.
- [Firefighter Communications: What Did He Just Say?](https://firefightertoolbox.com/firefighter-communications-what-did-he-just-say/) - This article is a continuation of Part 1, and goes into depth on how to fix and correct your communication skills.
- [I'm Not a Bad Fire Service Leader...Am I?](https://firefightertoolbox.com/firefighter-perfect-leadership-resiliency-recovery/) - Leadership isn't just an opportunity, where we get to do the things we love all the time. It's messy and complicated, and involves peoples' personal and professional problems.
- [The Truth About Stretching For Firefighters - Part 3 of 4](https://firefightertoolbox.com/the-truth-about-stretching-for-firefighters-part-3-of-4/) - Tight hamstrings and hips force you to flex your low back when lifting, which places your back in the very worst position for risk of suffering a back injury.
- [5 Ways to Get the Most Out of Lectures, Firefighter Trainings, and Firefighter Seminars](https://firefightertoolbox.com/5-ways-on-how-to-get-the-most-out-of-lectures-trainings-and-seminars/) - These 5 ways will help you to get the most out of the seminars, training, and lectures for firefighters.
- [072 - 3 Habits of Great Firefighters and Leaders](https://firefightertoolbox.com/072-2/) - Becoming a great firefighter and leader requires a consistent and sustained effort. You have to instill and implement the HABIT of excellence in your career and your life. In this episode, David breaks it all down for you.
- [3 Ways Gratitude Can Help Manage Stress](https://firefightertoolbox.com/3-ways-gratitude-can-help-manage-stress/) - Firefighters deal with highly stressful situations on a regular basis. Gratitude is one of the many tools we can use to manage stress, and put us back in our power.
- [The Truth About Stretching For Firefighters – Part 2 of 4](https://firefightertoolbox.com/the-truth-about-stretching-for-firefighters-part-2-of-4/) - Firefighters don't need to be too flexible, but it's important for firefighters to stretch and stay flexible.
- [Active Shooter Response:  What Comes First?](https://firefightertoolbox.com/active-shooter-response-what-comes-first/) - The fire service and emergency services in general have long struggled with the need to get the latest and greatest in equipment and tools.
- [Firefighters: Why Are We Bad Communicators on The Radio?](https://firefightertoolbox.com/firefighters-why-are-we-bad-communicators-on-the-radio/) - This article shares with you how important communication on the radio is in the fire service.
- [071 - Firefighter Nutrition II](https://firefightertoolbox.com/071-2/) - In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.
- [The Truth About Stretching for Firefighters - Part 1 of 4](https://firefightertoolbox.com/the-truth-about-stretching-for-firefighters-part-1-of-4/) - In this article series I’m going to clear up some myths about stretching and then show you some of the stretches that are most important for firefighters to do
- [070 - New Year - New Opportunity](https://firefightertoolbox.com/070-2/) - Welcome to the first episode of Firefighter Toolbox for 2016! In this episode David guides us as we go through this new year and take advantage of this opportunity to get the best out of your firefighting career and life. Stay tuned for what David and the Firefighter Toolbox team has in store for 2016!
- [Who's Picture Is in Your Locker?](https://firefightertoolbox.com/whos-picture-is-in-your-locker/) - Great reminders on who is most important and what motivates us as firefighters
- [5 Simple Steps to Start Getting Firefighter Fit](https://firefightertoolbox.com/5-simple-steps-to-start-getting-firefighter-fit/) - Follow the 5 steps shared in this article to become a more healthy firefighter.
- [Adapting Our Approach to Violent Events (Active Shooters) as Firefighters/EMS](https://firefightertoolbox.com/vea1/) - We must begin to plan, train and work in a UNIFIED manner with our Law Enforcement brothers. This process must include specific planning and training in 3 areas
- [4 Ways to be the Incident Commander of Your Fire Service Career](https://firefightertoolbox.com/4-ways-to-be-the-incident-commander-of-your-fire-service-career/) - This article gives you 4 helpful strategies to become the Incident Commander or you career. There are many impactful techniques to take charge of your career.
- [4 Community Outreach Tips for the Fire Service](https://firefightertoolbox.com/4-community-outreach-tips-for-the-fire-service/) - When fire departments reach out to their community, they get positive results using these strategies. Apply these techniques to greatly impact your community.
- [F.R.O.S.T. Axe Review](https://firefightertoolbox.com/frostaxereview/) - This is the official review of The FROST Axe.
- [BlastMask™ Product Review](https://firefightertoolbox.com/blastmask-product-review/) - The BlastMask is a SCBA training regulator review by Firefighter Toolbox.
- [069 - 5 Staying Motivated Tips for Firefighter Fitness](https://firefightertoolbox.com/069-2/) - In today's episode, David Soler and Lt. Jim Moss talk about how being able to do our job on the fire ground hedges on staying motivated to take care of our health.
- [068 - Firefighter Preplan Introduction](https://firefightertoolbox.com/068-firefighter-preplan-introduction/) - David Soler shares years of experience and interviews with great firefighters and thought leaders through his book and audio program: Firefighter Preplan.
- [067 - Firefighter Nutrition](https://firefightertoolbox.com/067-firefighter-nutrition/) - In this episode, Camille Gallinger and David Soler discuss firefighter nutrition to help you take care of your body and become more effective on the and in life
- [066 - Maxximus Bar Review](https://firefightertoolbox.com/066-maxximusreview/) - In this episode we had Lt. Jim Moss spend some time with the the Maxximus Rexx, a tool widely raved about as the new ultimate tool for forcible entry.
- [Never Forget](https://firefightertoolbox.com/neverforget/) - We are taking today to reflect on all of the firefighters who have paid the ultimate price on 9/11 and any other day. Please join us and say a prayer for those who have paid the ultimate price and for God to guide and protect us all in the future. To Those Who Have made
- [The Pig Tool Review](https://firefightertoolbox.com/pigreview/) - The Pig of Lone Star Axe, LLC, is a striking tool that combines the best of attributes of a flathead axe, a pick-head axe, and a maul.
- [The Healthy Sweet Treat for Firefighters](https://firefightertoolbox.com/the-healthy-sweet-treat-for-firefighters/) - Learn what sweet treat is actually healthy for us.
- [Firefighting and Clandestine Drug Labs - Part 2](https://firefightertoolbox.com/firefighting-and-clandestine-drug-labs-part-2/) - In this article, we will cover hazards that can be found at a fire involving a clandestine drug lab as well as some response guidelines for firefighters.
- [Firefighting and Clandestine Drug Labs - Part 1](https://firefightertoolbox.com/firefighting-and-clandestine-drug-labs-part-1/) - We will cover clandestine drug lab background, recognition, hazards, and response guidelines for firefighters.
- [5 Steps to VEIS - Part 2](https://firefightertoolbox.com/5-steps-to-veis-part-2/) - These are the five fundamental steps firefighters can follow to perform a successful vent-enter-isolate-search operation.
- [5 Steps to VEIS - Part 1](https://firefightertoolbox.com/5-steps-to-veis-part-1/) - Background, tactical considerations, and 5 steps for successfully performing firefighter VEIS.
- [Fundamentals Of The SCBA Checkout - Part 2](https://firefightertoolbox.com/fundamentals-of-the-scba-checkout-part-2/) - In part one of this series we began the checkout of one of our most important pieces of equipment. Today we will continue with what good goes into a thorough SCBA inspection. Twist your regulator off of the facepiece, there should be no cracks or obvious signs of damage. Press the donning switch to the
- [Maxximus Rexx Review](https://firefightertoolbox.com/maxximusreview/) - This is the official review of The Maxximus Rexx Tool.
- [065 - Improving Fire Scene Cooperation](https://firefightertoolbox.com/065-2/) - In this firefighter training episode Darren Dake and David Soler talk about the field of fire death investigation, and what we, as firefighters, need to know about how we can help medical examiners preserve evidence and get the answers that they need.
- [Fire Officers Need To Be Good Listeners?](https://firefightertoolbox.com/fire-officers-need-to-be-good-listeners/) - Being a good listener is one of the most important traits of fire officers. Here, we discuss how you can be a better officer by listening.
- [Fire Officer = Natural Born Leader?](https://firefightertoolbox.com/the-fire-officer-leader-part-1/) - One of the most vital traits of an officer is leadership skills and abilities. Here, we discuss how leaders can be born and made.
- [3 Keys To Staying Fit and Motivated For Firefighters](https://firefightertoolbox.com/motivation-to-be-fit/) - The journey to becoming a great firefighter and having a healthy life begins with motivation. Here are 3 keys to staying fit and motivated for firefighters.
- [Firefighter Fitness: What's Your Motivation?](https://firefightertoolbox.com/fitnessmotivation1/) - Being fit for duty is one of the most basic requirements for all firefighters. This article shares firefighter risk factors for coronary heart disease and sudden cardiac death. Also covered are sources of fitness motivation for firefighters.
- [4 Tips On How To Reinvent Your Fire Service Career](https://firefightertoolbox.com/4-tips-on-how-to-reinvent-your-fire-service-career/) - We have all heard stories about firefighters that have struggled early on in their career. Some of these firefighters overcame their struggles to have successful and fulfilling careers. Others saw their careers extinguished faster than a vehicle fire. Regardless of the outcome, firefighters have to make choices on re-igniting their passion for the fire service.
- [064 - Secondary Traumatic Stress](https://firefightertoolbox.com/064-2/) - In this firefighter training episode, Anita Brooks and David Soler gives us some tools to help others and ourselves through the emotional battles we go through. We learn about secondary traumatic stress, how constantly dealing with death and destruction affects our people in the fire ground, and how we can properly prevent the stress from building up and breaking us down.
- [Fundamentals Of The SCBA Checkout - Part 1](https://firefightertoolbox.com/fundamentals-of-the-scba-checkout/) - One of our most important pieces of personal protective equipment is our self-contained breathing apparatus (SCBA). It enables us to breath in an environment where we would not be able to otherwise, it alerts others when we may be in trouble and if worn properly and consistently it will maintain the health of our respiratory
- [How You Can Dramatically Change Your Health in Just 10 Minutes - Part 2](https://firefightertoolbox.com/how-you-can-dramatically-change-your-health-in-just-10-minutes-part-2/) - You don’t need to work out for hours at a time to dramatically improve your health. In fact, short bouts of exercise can be more effective at improving your aerobic fitness than longer workouts, as long as they’re done right. Having good aerobic fitness is extremely important for firefighters to avoid having a heart attack
- [Fundamentals of Firefighter Rehabilitation](https://firefightertoolbox.com/fundamentals-of-firefighter-rehabilitation/) - We discuss the foundational requirements for firefighter rehab and the rehab sector.
- [The 5 Minute Clinic - PPE - Part 4](https://firefightertoolbox.com/the-5-minute-clinic-ppe-part-4/) - Welcome back to another 5 Minute Clinic In today's class, I will be discussing what we need to know about our PPE. Click here to for the PPE - 5 Minute Clinic - Part 4 For other great 5 minute clinics, check out the Firefighter Toolbox's 5 Minute Clinic Series Page here. Remember if
- [How You Can Dramatically Change Your Health in Just 10 Minutes - Part 1](https://firefightertoolbox.com/how-you-can-dramatically-change-your-health-in-just-10-minutes-part-1/) - Do you think that to dramatically change your health you will need a complete lifestyle overhaul? Well, that's wrong. Although well-meaning "health nuts" may tell you that you must work out for hours at a time, the actual science shows that just 10 minutes of exercise goes a long way toward lengthening your lifespan
- [063 - Intro to SLICE-RS](https://firefightertoolbox.com/063-2/) - In this firefighter training episode we have Brian Kazmierzak here to tell us about the S.L.I.C.E.-R.S. method and how it incorporates fireground tactics with modern firefighter safety research, as well us the website ModernFireBehavior.com, what has happened over the last 12 months with regards to firefighter close calls, as well as some LODDs.
- [10 Essentials for Firefighter Rapid Intervention Crews](https://firefightertoolbox.com/10-essentials-for-firefighter-rapid-intervention-crews/) - We cover the essential tools for being prepared for a firefighter rescue scenario (RIC, RIT, F.A.S.T.)
- [The 5 Minute Clinic - Modern Fire Behavior - Part 4](https://firefightertoolbox.com/the-5-minute-clinic-modern-fire-behavior-part-4/) - Welcome back to another 5 Minute Clinic In today's class, I will be reviewing what we need to know about Modern Fire Behavior. Click here to for the Modern Fire Behavior 5 Minute Clinic-Part 4 For other great 5 minute clinics, check out the Firefighter Toolbox's 5 Minute Clinic Series Page here. Remember if you
- [The 5 Minute Clinic - Single Firefighter Forcible Entry: Inward-Swinging Door](https://firefightertoolbox.com/the-5-minute-clinic-inward-door-force-entry/) - We will cover how to perform forcible entry on an inward-swinging door with a single firefighter.
- [Fundamentals of Hydrant Procedures - Part 2](https://firefightertoolbox.com/fundamentals-of-hydrant-procedures-part-2/) - In part one we started discussing fundamental hydrant procedures to ensure a positive water source to our apparatus. Today we will continue on with the discussion... Step 2 - Remove Supply Hose From Apparatus Remove enough hose from the rig to reach the hydrant as well as flake out behind the rig. If you remove
- [The Surprising Truth About Protein Intake](https://firefightertoolbox.com/the-surprising-truth-about-protein-intake/) - Is it really tons of protein that makes you gain muscle? There's a lot of confusion around the topic of protein. Messages from protein supplement makers have been convincing us for years that ingesting their product will give us a ripped physique. So, is it really tons of protein that makes you gain muscle? The
- [062 - Why Firefighters Must Know about Spoliation](https://firefightertoolbox.com/062-2/) - In this firefighter training episode Lt. Scott Ebbert and David Soler share with us how firefighters can do their part in helping investigators in dealing with situations at the fire ground.
- [Fundamentals of Hydrant Procedures - Part 1](https://firefightertoolbox.com/fundamentals-of-hydrant-procedures-part-1/) - Water supply is an important consideration for an incident commander as well as the engine company officer and chauffeur. Since establishing a water supply is needed in almost every fire operation a well-trained firefighter should be able to make a hydrant connection blind folded. Hydrants and connections may be different in your area, however they
- [The 5 Minute Clinic - Modern Fire Behavior - Part 3](https://firefightertoolbox.com/the-5-minute-clinic-modern-fire-behavior-part-3/) - Welcome back to another 5 Minute Clinic In today's class, I will be reviewing what we need to know about Modern Fire Behavior. Click here to for the Modern Fire Behavior 5 Minute Clinic-Part 3 For other great 5 minute clinics, check out the Firefighter Toolbox's 5 Minute Clinic Series Page here. Remember if you
- [Fundamentals of PPE Inspection - Part 2](https://firefightertoolbox.com/fundamentals-of-ppe-inspection-part-2/) - Read Part 1 Here Let's continue with the fundamentals of our PPE inspection: Hood Inspection Our hood should be free of any rips or tears as well. The opening for your face should fit well and not be stretched. There should also not be any signs of thermal damage to the hood. If you suspect
- [7 Rules for Exemplary Leadership - Part 3](https://firefightertoolbox.com/7-rules-for-exemplary-leadership-part-3/) - "Leadership is the capacity to influence others by unleashing their power and potential to impact the greater good."-Ken Blanchard Continuing from Part 2 Goto Part 1 Click Here Here are Rules 5-7 of the 7 Rules for Exemplary Leadership Rule 5 - Goals that Stretch "The greater danger for most of us lies not in
- [The 5 Minute Clinic - Modern Fire Behavior - Part 2](https://firefightertoolbox.com/5mc-mfb-p2/) - Welcome back to another 5 Minute Clinic In today's class, I will be reviewing what we need to know about Modern Fire Behavior. Click here to for the Modern Fire Behavior 5 Minute Clinic-Part 2 For other great 5 minute clinics, check out the Firefighter Toolbox's 5 Minute Clinic Series Page here. Remember if you
- [061 - Iron Sharpens Iron](https://firefightertoolbox.com/061-2/) - In this firefighter training episode Jim Moss and David Soler maximizing your potential and being the best that you can be by pouring in to each other.
- [7 Rules for Exemplary Leadership - Part 2](https://firefightertoolbox.com/7-rules-for-exemplary-leadership-part-2/) - "Leadership is the capacity to influence others by unleashing their power and potential to impact the greater good."-Ken Blanchard Continuing from Part 1 Here are Rules 3 & 4 of the 7 Rules for Exemplary Leadership ---- Rule 3 - Be Honest Who hasn't heard the term, "honesty is the best policy?" Unfortunately some
- [The 5 Minute Clinic - Modern Fire Behavior - Part 1](https://firefightertoolbox.com/the-5-minute-clinic-modern-fire-behavior-part-1/) - Welcome back to another 5 Minute Clinic In today's class, I will be reviewing what we need to know about Modern Fire Behavior. Click here to for the Modern Fire Behavior 5 Minute Clinic-Part 1 For other great 5 minute clinics, check out the Firefighter Toolbox's 5 Minute Clinic Series Page here. Remember if you
- [Fundamentals of PPE Inspection - Part 1](https://firefightertoolbox.com/fundamentals-of-ppe-inspection-part-1/) - One of the tasks we need to complete on a regular basis is to check out our equipment to ensure that it is ready to perform its specific job when we need it too. We spend countless hours a year checking our apparatus, saws, SCBA's and the list goes on and on. However, many firefighters
- [7 Rules for Exemplary Leadership - Part 1 of 3](https://firefightertoolbox.com/7-rules-for-exemplary-leadership-part-1-of-3/) - If you want to influence firefighters then today's fire service leader must be the EXEMPLARY leader. Follow these 7 Rules to become an exemplary leader.
- [The 5 Minute Clinic - EMS - Altered Mental Status](https://firefightertoolbox.com/the-5-minute-clinic-altered-mental-status/) - We will discuss how to assess and initiate care for the patient with altered mental status.
- [060 - 2 Most Important and Forgotten Keys To Firefighter Fitness](https://firefightertoolbox.com/060-2/) - In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.
- [The 5 Minute Clinic - PPE - Part 3](https://firefightertoolbox.com/the-5-minute-clinic-ppe-part-3/) - Welcome back to another 5 Minute Clinic In today's class, I will be discussing what we need to know about our PPE. Click here to for the PPE - 5 Minute Clinic - Part 3 For other great 5 minute clinics, check out the Firefighter Toolbox's 5 Minute Clinic Series Page here. Remember if
- [The Quickest Way To Get Firefighter Fit](https://firefightertoolbox.com/the-quickest-way-to-get-firefighter-fit/) - Becoming fit for firefighting takes hard work. But it doesn't need to take all your time. I'm going to tell you the quickest way to improve your aerobic capacity so you can perform better and reduce your risk of suffering a heart attack on duty. In order to improve your aerobic fitness, you must do
- [Searching For Smoke](https://firefightertoolbox.com/searching-for-smoke/) - How often have we responded for the odor of smoke in a structure and chased our tails looking for the source? Most of the time we get lucky and find it before it eventually finds us. The moment we walk through the door most seasoned firefighters can tell what is burning by the smell. The
- [The 5 Minute Clinic - PPE - Part 2](https://firefightertoolbox.com/the-5-minute-clinic-ppe-part-2/) - Welcome back to another 5 Minute Clinic In today's class, I will be discussing what we need to know about our PPE. Click here to for the PPE- 5 Minute Clinic - Part 2 For other great 5 minute clinics, check out the Firefighter Toolbox's 5 Minute Clinic Series Page here. Remember if
- [The Rookie Firefighter’s Top 10 Tools - Part 2](https://firefightertoolbox.com/the-rookie-firefighters-top-10-tools-part-2/) - In this article series, we will cover the top 10 tools for a rookie firefighter to know.
- [059 - So Goes the First Line, So Goes the Fire](https://firefightertoolbox.com/059-2/) - In this Firefighter Training Episode, we have a 15-minute training clinic with Captain Brian Smith about the importance of the primary attack line in having a safe fire ground.
- [3 Unwritten Rules Of Firefighter Culture](https://firefightertoolbox.com/3-unwritten-rules-firefighter-culture/) - "You cannot push anyone up the ladder unless he is willing to climb." - Andrew Carnegie Is Culture The Culprit? It is no secret that today's fire service is facing more pressure to deliver more with less. This pressure can cause stress and frustration with firefighters, and fingers are often pointed to external causes. In
- [The Rookie Firefighter’s Top 10 Tools - Part 1](https://firefightertoolbox.com/the-rookie-firefighters-top-10-tools-part-1/) - This article series will cover the top 10 tools for rookie firefighters to know.
- [The 5 Minute Clinic - EMS - The First 5 Minutes](https://firefightertoolbox.com/the-5-minute-clinic-ems-the-first-5-minutes/) - We will discuss what actions firefighters, EMTs, and paramedics can perform during the first 5 minutes of an EMS call.
- [The Leadership Passion Litmus Test](https://firefightertoolbox.com/the-leadership-passion-litmus-test/) - "A great leader's courage to fulfill his vision comes from passion, not position.” -John Maxwell In chemistry a litmus test is a tool used to determine the pH in blood. This test is important because when the blood pH is too acidic, there is a decrease in energy, a breakdown in cell communication and an
- [5 Crucial Ways To Avoid a Cardiac Event for Firefighters- Part 6](https://firefightertoolbox.com/5-crucial-ways-to-avoid-a-cardiac-event-for-firefighters-part-6/) - In this series I'm explaining the 5 most important things firefighters must do to avoid suffering a fatal cardiac event, because heart attack is still the leading cause of death in the fire service and these events are completely preventable. To start from the beginning click here. Exercise The single most effective thing firefighters can
- [Hear What Baltimore BC Tells Crews After Baltimore Riots Shift Ends](https://firefightertoolbox.com/hear-what-baltimore-bc-tells-crews-after-baltimore-riots-shift-ends/) - What do you tell your crews after you go though what the Baltimore City Fire Department went through on the shift of April 27, 2015 if you are the Battalion Chief? Well, I had the inside scoop from boots on the ground of what they were experiencing. One of the numerous commendable acts that stuck out
- [058 - 4 Rules for Fire Officer Success](https://firefightertoolbox.com/058-2/) - In this Firefighter Training Episode, David interviews Chief Les Karpluk, author of "Leadership Prescribed," about the challenges in fire service leadership and some rules to live by to becoming a successful Fire Officer.
- [5 Principles to Reach Fire Officer Excellence - Part 2](https://firefightertoolbox.com/5-principles-to-reach-fire-officer-excellence-2/) - In Part 1, I shared the first 2 principles which you can click here to read. Now, I will share with you principles 3-5. EXCELLENCE PRINCIPLE #3-BE THE ROLE MODEL OTHERS WANT TO FOLLOW. This principle is based upon the premise that firefighters that WANT to follow their leader with take the department to greatness.
- [5 Crucial Ways To Avoid a Cardiac Event for Firefighters- Part 5](https://firefightertoolbox.com/5-crucial-ways-to-avoid-a-cardiac-event-for-firefighters-part-5/) - In this series I'm explaining the 5 most important things firefighters must do to avoid suffering a fatal cardiac event; because heart attack is still the leading cause of death in the fire service and these events are completely preventable. To start from the beginning click here. Eat More Good Fat One crucial thing you
- [Fundamentals of Air Management - Part 2](https://firefightertoolbox.com/fundamentals-of-air-management-part-2/) - In part one we discussed some background on fundamental air management, today we will look at some action items that can be taken to teach the subject, realize the importance of it and to make your firefighters safer in that respect. Click Here to read part 1 3 Factors of Firefighter Air Consumption Air management
- [5 Principles to Reach Fire Officer Excellence - Part 1](https://firefightertoolbox.com/5-principles-to-reach-fire-officer-excellence/) - Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else-Les Brown Far too often when the word leadership is used in a sentence among firefighters, the tendency is to assume that it is in reference to the firefighters with bars on their shoulders.
- [5 Crucial Ways To Avoid a Cardiac Event for Firefighters- Part 4](https://firefightertoolbox.com/1005100-2/) - In this series, I'm explaining the 5 most important things firefighters must do to avoid suffering a fatal cardiac event; because heart attack is still the leading cause of death in the fire service and these events are completely preventable. To start from the beginning click here. Eat More Fruits And Vegetables One crucial thing
- [057- Step Up Your Teamwork](https://firefightertoolbox.com/057-2/) - Step Up Your Teamwork In this Firefighter Training Episode, David interview's author and Deputy Chief Frank Viscuso about his book Step Up Your Teamwork. Item's discussed: Why did he write Step Up Your Teamwork? Who can this Book Help? What are the team building stages and how do they relate to the stages of fire? The
- [The 5 Minute Clinic - Combo Nozzle](https://firefightertoolbox.com/the-5-minute-clinic-combo-nozzle/) - Welcome back to another 5 Minute Clinic In today's class, I will be reviewing what we need to know about our the combo nozzle. Click here to for the 5 Minute Engine Clinic - Combo Nozzle For other great 5 minute clinics, check out the Firefighter Toolbox's 5 Minute Clinic Series Page here. Remember if
- [5 Crucial Ways To Avoid A Cardiac Event For Firefighters- Part 3](https://firefightertoolbox.com/5-crucial-ways-to-avoid-a-cardiac-event-for-firefighters-part-3/) - Reduce The Amount of Meat and High Fat Dairy Products in Your Diet. In this series I'm explaining the 5 most important things firefighters must do to avoid suffering a fatal cardiac event, because heart attack is still the leading cause of death in the fire service and these events are completely preventable. To start
- [Fundamentals of Air Management - Part 1](https://firefightertoolbox.com/fundamentals-of-air-management-part-1/) - Few will argue the fact that one of the most important tasks we can do as firefighters on a daily basis is train. One of the things some departments do not train on enough is their SCBA. There are many aspects to the SCBA but the one will will spend some time with today specifically
- [Disrespecting The Salute?](https://firefightertoolbox.com/respect-the-salute/) - The president's "coffee cup salute" serves as a case study for fire service leadership.
- [Elevator Rescue - 101](https://firefightertoolbox.com/elevator-rescue-101/) - Elevator emergencies have been on the increase as buildings get older and new buildings are built with more elevators. We will discuss various ways of accessing the occupants of a stalled elevator and the proper removal techniques. Removing occupants from a stalled elevator is a common task but there are several serious dangers that accompany
- [It's Not About You, It's About Them](https://firefightertoolbox.com/its-not-about-you/) - On my back, I struggled to keep my face above the dark, dingy water of the East River and did my best to crank out flutter kicks in unison with my team. Looking right and then left, it dawned on me that everyone “got it”. For the past 12 hours we had been blasted with
- [056- Take No Shortcuts](https://firefightertoolbox.com/056-2/) - Chief Bobby Halton, Capt Angela Hughes and David J Soler discuss 2-3 successful traits of leaders as well as successful habits. They also discuss this years FDIC 2015 and iWomen Conference 2015.
- [4 Ways for New Fire Company Officers To Excel](https://firefightertoolbox.com/4-ways-for-new-fire-company-officers-to-excel/) - Becoming a Company Officer is not an easy task. There are many things to learn and many things to do. For this reason departments often require new officers to have a probationary period during which time they are evaluated by superiors. If this period describes your department, below I offer four ways a Company Officer
- [5 Crucial Ways To Avoid A Cardiac Event For Firefighters- Part 2](https://firefightertoolbox.com/cardiac-event-2/) - In this series I'm explaining the 5 most important things firefighters must do to avoid suffering a fatal cardiac event; because heart attack is still the leading cause of death in the fire service and these events are completely preventable. If you missed the first article, check it out here. Be A Healthy Weight One
- [The 5 Minute Truck Clinic - Single Firefighter Forcible Entry: Outward-Swinging Door](https://firefightertoolbox.com/5-minute-clinic-inward-door-force-entry/) - We will demonstrate how to conduct forcible entry on an outward-swinging door with a single firefighter.
- [4 Valuable Uses for Firefighter Webbing](https://firefightertoolbox.com/4-valuable-uses-for-firefighter-webbing/) - How many ways can we use a 3 or 4 foot long continuous loop of webbing and a carabineer? The list is too long to count but, here are 4 ways we can utilize it. 1. Lock Cutting When having to force through a high security padlock the premier tool is the metal cutting
- [3 Musts for Firefighters to Know about Spoliation](https://firefightertoolbox.com/3-musts-for-firefighters-to-know-about-spoliation/) - The term “spoliation” is defined by the NFPA as the loss, destruction, or material altercation of an object or document that is evidence or potential evidence in a legal proceeding by one who has the responsibility for its preservation. Simply put, spoliation is the damage of evidence by those who should care about protecting it.
- [055- Why Community Relations are Important](https://firefightertoolbox.com/055-2/) - Firefighter Training Episode 055 of the FirefighterToolbox podcast is about the relationship between a fire department the community it serves.
- [Are You Prepared for Today’s Character Test?](https://firefightertoolbox.com/are-you-prepared-for-todays-character-test/) - Challenging authority is hard. Speaking truth to power can have big consequences. But remaining silent in the face of wrong always has bigger consequences.
- [8 Crucial Ways To Help The Fire Investigation](https://firefightertoolbox.com/8-crucial-ways-to-help-the-fire-investigation/) - As firefighters & officers we have a responsibly to take an active role in the fire investigation because putting an arsonist behind bars may potentially save the life of a brother/sister firefighter -Scott Ebbert Fire is the most costly public safety problem in the United States and the crime of arson is a difficult crime
- [5 Crucial Ways To Avoid A Cardiac Event for Firefighters: Part 1](https://firefightertoolbox.com/5-crucial-ways-to-avoid-a-cardiac-event-for-firefighters-introduction/) - Learn the risk factors and the 5 crucial ways to avoid a cardiac event for Firefighters
- [054- Greatness is in You](https://firefightertoolbox.com/054-2/) - Firefighter Training Episode 054 of the FirefighterToolbox podcast is about how even a rookie can make a difference in the fire service.
- [5 Minute Clinic - PPE - Part 1](https://firefightertoolbox.com/5-minute-clinic-ppe-part-1/) - How well do we know about out PPE? Take a look at this 5 Minute Clinic by Bryan T. Smith PPE - 5 Minute Clinic - Part 1
- [4 Benefits to Being a Training Officer at the Fire Recruit Academy](https://firefightertoolbox.com/4-benefits-to-being-a-training-officer-at-the-fire-recruit-academy/) - When I became a Lieutenant I was immediately assigned a mentor to assist me during my probationary period, which has become a standard practice in our department. My mentor was the Captain of the Training Division. My mentor asked me to go to lunch one day, and during our conversation he asked if I would
- [053- Surround Yourself with Great Firefighters](https://firefightertoolbox.com/053-2/) - In this episode Chief Walt Lewis shares how your peers can influence your career and how you can become a positive influence to those wanting to join the fire service.
- [10 Pillars of A Firefighter's True Courage - Part 1](https://firefightertoolbox.com/true-courage-2/) - An Article on true firefighter courage
- [052- What Firefighters Need to Know About Life Insurance](https://firefightertoolbox.com/052-2/) - In this episode David Soler shares what firefighters need to know about getting life insurance and why it's important.
- [051- Intro to Firefighter Psychology](https://firefightertoolbox.com/051-2/) - In this episode David Soler and Lt. Rob Ramirez discuss the mental and physical training and preparedness required to have our members overcome mayday situations.
- [Firefighter Holiday Mayday](https://firefightertoolbox.com/firefighter-holiday-mayday/) - This is the time of year we all come together to celebrate something. Whether it’s Christmas, Hanukah or whatever tradition you follow during the holiday season. Spending time with our family and friends is something that we do. Riding around on the fire truck, giving the kids candy canes, and having secret Santas and Christmas
- [5 “Must-Haves” for the Medical Jump Bag](https://firefightertoolbox.com/5-must-haves-for-the-medical-jump-bag/) - The following article details the 5 “must-have” types of medical equipment that should be in every fire truck’s medical jump bag.
- [Fundamentals Of Fireground Radio Communications - Part 1](https://firefightertoolbox.com/fundamentals-of-fireground-radio-communications-part-1/) - Effective communication is essential for safe and successful fireground operations. Understanding the basics can prevent breakdowns in radio communications.
- [How to Improve Operational Effeciency](https://firefightertoolbox.com/how-to-improve-operational-effeciency/) - We often assume that our trainings to will be utilized in the crew's daily operations. Here are a few methods to deliver an effective training program.
- [3 Ways Company Officers Can Improve Resource Management](https://firefightertoolbox.com/3-ways-for-company-officers-to-improve-call-management/) - Managing a call is not just a Chief’s responsibility. The more ground work we lay down at the beginning of the call, the more successful the rest of it will go!
- [Single Firefighter Forcible Entry : Inward Swinging Door](https://firefightertoolbox.com/single-firefighter-forcible-entry-inward-swinging-door/) - A step-by-step guide to single firefighter forcible entry of an inward-swinging door.
- [Single Firefighter Forcible Entry : Outward Swinging Door](https://firefightertoolbox.com/single-firefighter-forcible-entry-outward-swinging-door/) - A step-by-step guide to single firefighter forcible entry of an outward-swinging door
- [3 Ways to Improve Public Support for the Fire Service](https://firefightertoolbox.com/3-ways-to-improve-public-support-for-the-fire-service/) - Budgets are tight and spending money on non-operational activities may not be a viable option. Here's 3 cost-effective ways to improve public support for the fire service.
- [How To Eat Healthier Without Changing Your Diet – Part 2](https://firefightertoolbox.com/how-to-eat-healthier-without-changing-your-diet-part-2/) - In this two-part series I’m teaching you two simple strategies that can help you eat healthier without completely changing your diet.
- [How To Eat Healthier Without Changing Your Diet – Part 1](https://firefightertoolbox.com/how-to-eat-healthier-without-changing-your-diet-part-1/) - In this two-part series I’m going to be teaching you two simple strategies that can help you eat healthier without completely changing your diet.
- [The Importance of Fire Inspections](https://firefightertoolbox.com/the-importance-of-fire-inspections/) - In the fire service, fire inspections are often under-appreciated. Here's 4 reasons explaining the importance of it to our departments and the communities we serve.
- [Fundamentals of Going Through The Lock - Part 2](https://firefightertoolbox.com/fundamentals-of-going-through-the-lock-part-2/) - We've discussed some ways of getting around the slam lock. We'll continue with it, and discuss the techniques to get through doors with the key-in-the-knob lock.
- [Fundamentals of Going Through The Lock - Part 1](https://firefightertoolbox.com/fundamentals-of-going-through-the-lock-part-1/) - Forcible entry can take on many roles. By accessing any area without creating much damage to EMS alarms, automatic alarms or any alarm, we behave more professionally.
- [6 Steps To Delegate Effectively](https://firefightertoolbox.com/6-steps-to-delegate-effectively/) - Delegation helps people develop their skills and helps teams achieve a higher level of success.
- [4 Steps For Rural Water Supply](https://firefightertoolbox.com/2-challenges-rural-water-supply-overcome-part-1/) - Rural water supply encompasses more than just the challenges of bringing water to the location of the fire. The available water on hand, coupled with the immediate availability of water on the next arriving engines, often drives initial fire attack strategy in a rural setting.
- [2 Must-Do Tasks for the Engineer/Chauffeur](https://firefightertoolbox.com/2-must-do-tasks-for-the-engineer-chauffeur/) - Becoming lazy and complacent can get in the way of our job. Here are a couple of must-do tasks for an engineer or chauffeur to conduct their jobs effectively.
- [4 Fundamentals of Teamwork](https://firefightertoolbox.com/4-fundamentals-of-teamwork/) - Herman Edwards, a former NFL coach stated "the only way a team can survive is you have to do it together." The point in this statement is without teamwork, the team will no survive
- [8 Fundamentals of Extrication – Part 2](https://firefightertoolbox.com/8-fundamentals-of-extrication-part-2/) - MVAs with entrapment are a common response in the fire service. Here are 8 things that must happen before the cutting can begin.
- [8 Fundamentals of Extrication – Part 1](https://firefightertoolbox.com/8-fundamentals-of-extrication-part-1/) - MVAs with entrapment are a common response in the fire service. Here are 8 things that must happen before the cutting can begin.
- [5 Reasons Diversity Is Important In The Fire Service](https://firefightertoolbox.com/5-reasons-diversity-is-important-in-the-fire-service/) - Today's fire service must expand beyond its historical demographics because a diverse workforce allows us to better serve the diverse community we respond to.
- [4 Tips for Writing Department Standard Operating Guidelines](https://firefightertoolbox.com/4-tips-for-writing-department-standard-operating-guidelines/) - Here are 4 tips, that when writing Standard Operating Guidelines, will help make them easily understood and ensure that no content is missed in the processed.
- [Tactical Concerns for the Outside Vent (OV) Firefighter](https://firefightertoolbox.com/tactical-concerns-for-the-ov-outside-vent-firefighter/) - I would like you to develop the mind-set of thinking about something from all angles as well as asking questions and developing the rest of the scenario to best fit alarms that YOU routinely respond to in your area of the country.
- [3 Fundamentals of Incident Report Writing](https://firefightertoolbox.com/3-fundamentals-of-incident-report-writing/) - Incident report writing is one of the most important tasks a company officer has. Here are the importance of an effective report & they ways we can achieve it.
- [Fundamentals of Fire Service Elevator Operations Part 2](https://firefightertoolbox.com/fundamentals-of-fire-service-elevator-operations-part-2/) - We will discuss how to use Phase 2 of the Fire Service Elevator Controls.
- [Fundamentals of Fire Service Elevator Operations Part 1](https://firefightertoolbox.com/fundamentals-of-fire-service-elevator-operations-part-1/) - The Fire Service elevator will assist us in gaining access to upper floors in a timely and efficient manner without expending large amounts of energy.
- [4 Tips On How To Get Promoted To Company Officer](https://firefightertoolbox.com/4-tips-get-promoted-company-officer/) - It will take a lot of time, effort, and energy to be promoted. You will need a laser-like focus to gain this promotion. There will be times when you will want to go to a social event or recreational activities, but you will be better served reading your books and materials or going through your notes.
- [3 Strategies Of Fire Attack Using A Rural Water Supply](https://firefightertoolbox.com/2-challenges-rural-water-supply-overcome-part-2/) - Here is where a fundamental shift in strategy in both fire attack and water supply meld with firefighter safety. If, for whatever reason, the initial plan is interior firefighting, protecting a hazardous exposure, or providing cover during an evacuation, it is important to remember that drafting from the attack engine is a risky proposition.
- [How To Build A Forcible Entry Bag – Part 4](https://firefightertoolbox.com/how-to-build-a-forcible-entry-bag-part-4/) - A forcible entry bag makes it possible for one firefighter to easily carry all the tools necessary to open nearly every common type of door and lock in his district.
- [ICS-Port-A-Board Incident Command Board Review](https://firefightertoolbox.com/ics-port-a-board-incident-command-board-review/) - The ICS-Port-A-Board Incident Command Board reviewed by Firefighter Toolbox.
- [How To Build A Forcible Entry Bag – Part 3](https://firefightertoolbox.com/how-to-build-a-forcible-entry-bag-part-3/) - A forcible entry bag makes it possible for one firefighter to easily carry all the tools necessary to open nearly every common type of door and lock in his district.
- [How To Build A Forcible Entry Bag – Part 2](https://firefightertoolbox.com/how-to-build-a-forcible-entry-bag-part-2/) - A forcible entry bag makes it possible for one firefighter to easily carry all the tools necessary to open nearly every common type of door and lock in his district.
- [How To Build A Forcible Entry Bag - Part 1](https://firefightertoolbox.com/how-to-build-a-forcible-entry-bag-part-1/) - With a forcible entry bag, one firefighter can easily carry ALL the tools necessary to open nearly every common type of door and lock in his district.
- [Fundamentals of Aligning and Accomplishing Goals](https://firefightertoolbox.com/fundamentals-of-aligning-and-accomplishing-goals/) - What is goal-setting? Why is it important for us as firefighters?
- [How To Select A Public Information Officer - Part 2](https://firefightertoolbox.com/how-to-select-a-public-information-officer-part-2/) - In part 1, we discussed several items that you should consider when evaluating candidates for the role of fire department public information officer (PIO). As you saw it isn't easy. Let’s examine a few more considerations to help you round out a good evaluation process. The Job The person who steps out in front of
- [How To Select A Public Information Officer - Part 1](https://firefightertoolbox.com/how-to-select-a-public-information-officer-part-1/) - The role of a public information officer (PIO) within your organization must be highly considered within this new age of social media. As the demand for current information rapidly evolves so must you and your organization to these demands.
- [Firefighting & Faith: A Fuel Rich Environment](https://firefightertoolbox.com/a-fuel-rich-environment/) - A firefighter who is positive, energetic, and driven can become discouraged if he or she is in a constant environment of negativity. This effect is even more dramatic if they are having personal problems at home. In our faith we need to remember that in order for the fires of our faith to continue to
- [Iron Sharpens Iron](https://firefightertoolbox.com/iron-sharpens-iron/) - After being in the fire service for 10 years, I have come to appreciate a very valuable truth: every brother and sister -- no matter how new or how tenured -- has something to offer that will strengthen the brotherhood. Every firefighter possesses a unique background that is composed of unique experiences. In addition, each
- [How to be an Effective Outside Vent (OV) Firefighter – Part 2](https://firefightertoolbox.com/how-to-be-an-effective-outside-vent-ov-firefighter-part-2/) - What an Outside Vent (OV) Firefighter needs to look out for.
- [How to be an Effective Outside Vent (OV) Firefighter – Part 1](https://firefightertoolbox.com/how-to-be-an-effective-outside-vent-ov-firefighter-part-1/) - The Outside Vent (OV) Firefighter is an important asset to be on the fireground
- [Firefighting & Faith: The Importance of Training](https://firefightertoolbox.com/firefighting-faith-the-importance-of-training-2/) - In the lifetime of a Christian, Jesus is the ultimate Lead Instructor and His word is our training manual. Find out how a firefighter can train to build faith.
- [5 Tips to Handling Difficult Firefighters  - Part 3](https://firefightertoolbox.com/5-tips-to-handling-difficult-firefighters-part-3/) - Dealing with difficult firefighters involves communicating effectively, setting expectations early, and mentoring at all levels. Sometimes, the firefighter being mentored needs guidance if he or she fails to live up to the stated expectations and standards. This is where coaching and counseling come in. It is important to remember that our crew’s performance is directly
- [5 Tips to Handling Difficult Firefighters  - Part 2](https://firefightertoolbox.com/5-tips-to-handling-difficult-firefighters-part-2/) - Handling difficult firefighters and situations begins with being an effective communicator. The next step is to set the expectations. This is the most important part of the process. Tip #2 - Setting The Expectations Setting the expectations starts with the indoctrination process. Indoctrination is the process of instilling the expected behaviors and values in an
- [5 Tips to Handling Difficult Firefighters  – Part 1](https://firefightertoolbox.com/5-tips-to-handling-difficult-firefighters-part-1a/) - The fire service is a huge family, but sometimes we have to deal with difficult people more often than we would like to. As an instructor, the two most frequently asked questions about leadership to fire officers and firefighters are: “Why is it so hard dealing with difficult people?” “How can I do it effectively?”
- [Faith & Firefighting: The Power of Communication](https://firefightertoolbox.com/faith-firefighting-power-communication/) - As a firefighter begins his or her journey, he or she is constantly reading, processing, and committing to memory large amounts of information. The depth of one’s commitment to his calling is not only shown in his knowledge but in his understanding of that knowledge. An incident commander on the fire ground is able to
- [The Rescue Wedge Review](https://firefightertoolbox.com/rescuewedgereview/) - This is the official review of The Rescue Wedge.
- [When To Use The 2.5 in Handline - Infographic](https://firefightertoolbox.com/when-to-use-the-2-5-in-handline-infographic/)
- [4 Steps To Simple Saw Maintenance](https://firefightertoolbox.com/4-steps-to-simple-saw-maintenance/) - Maintaining our equipment so it performs safely and effectively as well as reliably is one our most important jobs. There is simply no excuse for taking a saw off the rig when needed and discovering that you cannot get it started or that the blade needed to be replaced from previous use and was not.
- [5 Tips To Studying God’s Training Manual](https://firefightertoolbox.com/firefighters-faith-how-to-study-training-manual/) - Have you ever noticed when someone mentions developing our KSAs (knowledge, skills, and abilities) that knowledge is the foundation upon which skills and abilities are built? We have all studied training manuals in the fire service. God has a "training manual" that has all of the knowledge that we seek and most of us own
- [5 Leadership Tools For Officer Success – Part 3](https://firefightertoolbox.com/5-leadership-tools-for-officer-success-3/) - In the final segment of the top 5 leadership tools for the officer it should come as no surprise that passion is a key tool for today's fire officer. Noted author and speaker John Maxwell stated, "Leaders must bring their vision and the aspirations of the people they lead together in a way that benefits
- [9/11 Reflections](https://firefightertoolbox.com/911-reflections/) - They proceeded to explain that Father Mychal had just been killed and they didn't want to leave him there.Captain Race told them to load him up in an ambulance and carry his body to his church. The firefighters did just that and laid his body in the church.
- [A Moment Of Silence](https://firefightertoolbox.com/a-moment-of-silence/) - We are taking today to reflect on all of the firefighters who have paid the ultimate price not only on 9/11 but anytime. Please join us and say a prayer for those who have paid the ultimate price and for God to guide and protect us all in the future. To Those Who Have made
- [7 Ways to Improve IC Radio Communications - Part 2](https://firefightertoolbox.com/7-ways-to-improve-ic-radio-communications-part-2/) - Learn 7 ways to improve incident command radio communication
- [3 Essential Tips For Partner Saw Readiness](https://firefightertoolbox.com/3-basic-tips-for-the-partner-saw/) - The Partner Saw is one of the more popular saws used in today's fire service. Coming in a variety of models, it is truly a versatile piece of equipment. Capable of cutting just about anything from concrete to roof material, a padlock to a roll down gate, it will certainly prove to be your "partner"
- [The Importance Of Studying & Growing In Faith](https://firefightertoolbox.com/importance-studying-growing-faith/) - Have you ever read something that changed the way you think or behave? Do you have a book that has so much meaning in your life that you go back and re-read it again? As firefighters, we are in the business of saving lives; therefore, we value human life. Our dedication to the job should
- [5 Leadership Tools For Officer Success – Part 2](https://firefightertoolbox.com/5-leadership-tools-for-officer-success-2/) - Being an officer takes effort and this effort is required every day. One of the key ingredients for successful leadership is possessing and maintaining a positive mental attitude. Leadership Tool #3 - Maintain A Positive Mental Attitude There is little doubt that officers are faced with a myriad of issues with the majority of these
- [7 Ways to Improve IC Radio Communications - Part 1](https://firefightertoolbox.com/7-ways-to-improve-ic-radio-communications-part-1/) - Learn 7 ways to improve your radio communication on the fire ground.
- [3 Ways To Access The Roof Quickly - Part 3](https://firefightertoolbox.com/3-ways-access-roof-quickly-3/) - In the previous two parts of this article we discussed using adjoining buildings and ladders to get to the roof. Now we will concentrate on the last way to get to the roof -- the fire escape. #3 - Fire Escapes Fire escapes are the third way to the roof of a Type 3 ordinary
- [5 Ways We Can Build Our Faith](https://firefightertoolbox.com/firefighters-faith-5-ways-can-build-faith/) - As we move forward, we will explore 5 ways that can help each of us build our faith as firefighters. #1 - Studying The Training Manual As firefighters, we are constantly about the business of reading, learning, and applying. The same disciplines hold true with building our faith. As firefighters we commit ourselves to life
- [5 Leadership Tools For Officer Success – Part 1](https://firefightertoolbox.com/5-leadership-tools-for-officer-success-1-2/) - "Talent wins games, but teamwork and intelligence win championships." -- Michael Jordan The officer's leadership influence depends upon self-confidence, creativity, flexibility, and the ability to take responsibility for the future. Without these traits today's fire officer can face an uphill battle leading during emergency and non-emergency situations. Every officer must have the tools to lead
- [How To Modify Your Channel Lock Pliers](https://firefightertoolbox.com/how-to-modify-your-channel-lock-pliers/) - Modification of the channel lock pliers will assist in cutting down on multiple tools in your pocket. In a previous article, I wrote about the five tools for your pocket toolbox. The 5 tools for your pocket tool box are: modified channel lock pliers, the multi-purpose tool, a 6-in-1 screwdriver, a pocket knife and wire
- [4 Smart Tools For A Firefighter's Good Health](https://firefightertoolbox.com/4-smart-tools-for-a-firefighters-good-health/) - 4 smart tools to maintain a good health for a firefighter
- [3 Ways To Access The Roof Quickly - Part 2](https://firefightertoolbox.com/3-ways-access-roof-quickly-2/) - In my previous article of this series, we discussed using adjoining buildings to get to the roof. Now we will concentrate on the next best way to get to the roof -- ladders. #2 - Ladders Ladders, either ground or aerial, are the second best way to access the roof. The use of aerial ladders,
- [Why Faith Is Important To Firefighters](https://firefightertoolbox.com/firefighting-faith-faith-important-firefighters/) - Many great firefighters are non-believers and it's neither this article's intention nor the author's to state that a non-believer cannot be a great firefighter. It is my belief that faith is a key asset to the fire service and to our firefighters. Consider the acts of service that each firefighter provides daily and the great
- [3 Leadership Tips For Volunteer Fire Departments – Part 3](https://firefightertoolbox.com/3-leadership-tips-volunteer-fire-departments-3/) - Describes Leadership Tip #3 for volunteer fire departments.
- [Top 6 Weightlifting Mistakes #1 - The Deadlift](https://firefightertoolbox.com/top-6-weightlifting-mistakes-1/) - #1 - The Deadlift The very worst offender, #1 on my list, is a deadlift. A deadlift is a tricky exercise – many people do them completely wrong and this is usually because they’ve never really been taught how to do them right and/or they’re trying to lift too much weight. However, if done correctly,
- [3 Ways To Access The Roof Quickly – Part 1](https://firefightertoolbox.com/3-ways-access-roof-quickly-1/) - How many options do we have to get to the roof of a Type 3 (ordinary construction) building? For most of us the answer is to the take the ladder or aerial device. The true answer is ALF. Adjoining Buildings / Ladders / Fire Escapes We will discuss 3 ways to access the roof, ranging
- [Firefighting & Faith](https://firefightertoolbox.com/firefighting-faith/) - Firefighting is and always will be an inherently dangerous profession marked by selfless acts of bravery, commitment, and sacrifice. The creeds and oaths that are spoken by those who embrace this calling are not taken lightly. Consider the words of Benjamin Franklin that were written in 1733 as he observed how fires were being fought
- [Basics of the Fire Service Elevator](https://firefightertoolbox.com/basics-fire-service-elevator/) - How many times have you been to a building that has an elevator equipped with fire service controls and known exactly how to operate these controls? Now you will learn the parts and functions of the elevator. Part 1 of this series will explain the Fire Service Elevator Control Keys and Fire Service Elevator Phases
- [3 Leadership Tips For Volunteer Fire Departments - Part 2](https://firefightertoolbox.com/3-leadership-tips-volunteer-fire-departments-2/) - Consistency is a very important of solid functional leadership. However, without good solid communication nobody will know if we are being consistent or not, and even if we are the membership may be getting the wrong message. #2 - Communicate Communicate, and communicate often. There is a difference between issuing orders and communicating decisions, just
- [Top 6 Weightlifting Mistakes #2 - Lunges & Squats](https://firefightertoolbox.com/top-6-weightlifting-mistakes-2/) - #2 - Lunges & Squats The second worst mistake is allowing force to transfer through the knees during lunges and squats. The reason this is so high on my list is because your knees are so important to spare! Arthritis is the most common chronic disease in the United States and the knee is the
- [050- What is Situational Awareness and Why It’s A Must Have Skill](https://firefightertoolbox.com/050-2/) - Listen in to learn about situational awareness and how to develop it and what are the limitations we have with it.
- [How To Perform An Air Brake Test](https://firefightertoolbox.com/perform-air-brake-test/) - Have you ever had a moment when you saw your life pass before your eyes -- because the rig almost got into a horrible accident while responding to a call? Weren't you glad the unit stopped in time and that the brakes worked? If we know the brakes working properly saved our lives, then why
- [How to Organize Tools In Your Turnout Gear Pocket](https://firefightertoolbox.com/pocket-toolbox-2/) - How to organize your pocket toolbox for best performance when a tool is required and how to protect your pocket from wearing out is what I am about to share. Recently turnout gear manufacturers have provided options to fire departments when specing out gear to better organize and protect pockets from excessive wear from the
- [3 Leadership Tips For Volunteer Fire Departments – Part 1](https://firefightertoolbox.com/3-leadership-tips-volunteer-fire-departments-1/) - The success or failure of leadership boils down to how functional that leadership is. Crews on career fire departments may rarely interact on a personal or professional level with anybody above the rank of Battalion Chief. On volunteer departments, the Chief is very likely to be on the call. You see and interact with these
- [Top 6 Weightlifting Mistakes #3 - The Deltoid Fly](https://firefightertoolbox.com/top-6-weightlifting-mistakes-3/) - #3 - Deltoid Fly The third worst mistake occurs during a deltoid or “delt” fly which works the shoulder muscles. All too often I see people in the gym swinging the arms to bring the weights up, going beyond shoulder height. The idea is to lift the most weight, right? Wrong. If you do a
- [049- Tactical Considerations for Attic Fires](https://firefightertoolbox.com/049-2/) - In this firefighter training episode, Mike Daley gives us a short course on Attic Fires 101.
- [Additives For The Water Can](https://firefightertoolbox.com/additives-water-can/) - Recently, we have taken a rather in depth look at the water extinguisher. The comments have been amazing; thank you all so much for taking the time to not only read but to comment as well. One of the most common comments on the site as well as on social media was the use of
- [What Tools I Carry In My Pocket & Why](https://firefightertoolbox.com/pocket-toolbox-1/) - Carrying tools in our pockets is commonplace and essential for every firefighter. But the problem is that we could essentially carry a whole toolbox in our pocket and this will cause problems for us. One issue with having too many tools in our pockets is that it will cut down on the ability to find
- [The 3 Worst Mistakes A Fire Officer Can Make](https://firefightertoolbox.com/3-worst-mistakes-officer-can-make/) - You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space. -- Johnny Cash Johnny Cash had
- [The Fire Behavior 360°](https://firefightertoolbox.com/fire-behavior-360/) - The 360° size-up is a must do task at every structure fire. It provides us with vital information to many factors so we as fire officers can formulate our IAP (incident action plan) to best attack and extinguish the fire. This is accomplished by actually walking around the structure and looking for clues and cues.
- [Top 6 Weightlifting Mistakes #4 - Bicep Curls](https://firefightertoolbox.com/top-6-weightlifting-mistakes-4/) - #4 - Bicep Curls Mistake #4 is actually two mistakes, both commonly occurring during bicep curls. When doing bicep curls I often see people “swinging” the weights up, using their hips to gain momentum. Another mistake is allowing the elbows to migrate backward, in other words, starting the lift from well behind the torso. These
- [048- All About The Pig Tool](https://firefightertoolbox.com/048-2/) - In this firefighter training episode, Chris Moren shares with us how he came up with the Pig Tool and the advantages of having one in your firefighting toolbox.
- [The Top 5 Truck Tools](https://firefightertoolbox.com/top-5-truck-tools/) - When operating at a structure fire, there are several tasks that must be accomplished to make the building behave. The truck company is responsible for the following priority tasks: forcible entry, search, ventilation, and fire containment. Some of these tasks are typically performed prior to the first line being placed into service, although the truck
- [5 Must-Haves For Your Jump Bag](https://firefightertoolbox.com/5-must-haves-jump-bag/) - A jump bag, go bag, or grab bag is simply a duffle or gym bag that is packed with necessary items that we may need in case of a long incident or weather emergency. The bag can be stored either in our vehicles or close to the front door of our homes. There is no
- [Top 6 Weightlifting Mistakes #5 - The Bench Press](https://firefightertoolbox.com/top-6-weightlifting-mistakes-5/) - #5 - The Bench Press Mistake #5 is arching your back under bench presses. When this occurs you are making the exercise easier, hurting your spine, and likely not engaging the right muscles. While doing a bench press, or any weightlifting exercise for that matter, you should be engaging your abs. In fact, your abs
- [047- The 6 C's of Leadership](https://firefightertoolbox.com/047-2/) - Firefighter Training Episode 047 about what goes into becoming a great firefighter and a great leader. Listen in to this firefighter training podcast and learn: The qualities that make a great firefighter. The 6 C's found in a great leader. Applying the "I am third" attitude in your life. How you can motivate your crew
- [How To Force Padlocks - Part 2](https://firefightertoolbox.com/force-padlocks-part-2/) - Using The Tools of The Trade After we’ve completed our size-up of the padlock, we need to apply our tools to the problem. Remember, we always want to go after the weakest part of the puzzle, whether that is the lock or the hardware it is attached to. We have a variety of tools at
- [4 Common Fire Service Grant Writing Mistakes](https://firefightertoolbox.com/4-common-fire-service-grant-writing-mistakes/) - The Federal Emergency Management Agency, the U.S. Forestry Service, the Department of Homeland Security, and many state agencies offer fire service grants for everything from apparatus to station buildings to bunker gear. In many cases, we are competing for funding with hundreds if not thousands of departments. In Kansas, there are 639 active departments which
- [Handling Horseplay In The Fire Service](https://firefightertoolbox.com/handling-horseplay-fire-service/) - “It’s all fun and games until someone gets hurt.” How many times have we heard that refrain in our lives? Yet horseplay still happens at the firehouse, and yes, firefighters do get hurt due to horseplay. Do any of us want to be involved in a situation where our brother/sister firefighter suffers a horseplay-related injury
- [5 Must Have Tools For Firefighter Rescue – Part 4](https://firefightertoolbox.com/5-rit-tools-part-4/) - In the final part of this series, we are going to look at two tools that will round out our equipment cache for RIT, tools which may be the most important tools we can keep in our RIT toolbox. Tool # 4 - Thermal Imaging Camera (TIC) Thermal imaging technology is relatively new to the
- [Top 6 Weightlifting Mistakes #6 - The Lat Pulldown](https://firefightertoolbox.com/top-6-weightlifting-mistakes-6/) - Weightlifting & Firefighting Firefighting requires a lot of strength and muscular endurance. So, for good reason, many firefighters lift weights to maintain their physical stamina to perform their jobs. But doing weightlifting exercises properly takes more knowledge than many people realize. So, unfortunately, there are lots of mistakes people make. These are “mistakes” because they
- [046- How To Set Goals For Firefighters](https://firefightertoolbox.com/46-2/) - Firefighter Training Episode 046 about setting goals to becoming a better firefighter and becoming more successful in your personal life. Listen in to this firefighter training podcast and learn: The importance of setting goals in achieving personal success. Some tips and how-tos on how to set effective goals. Studies on how writing down goals can
- [How To Force Padlocks - Part 1](https://firefightertoolbox.com/force-padlocks-part-1/) - When we think forcible entry, we commonly think of inward or outward swinging doors that can be secured in a multitude of ways. However, there is much more to forcible entry than merely forcing a door with a set of irons. One of the other situations we will run into often is the use of
- [Carrying The "Write" Tools](https://firefightertoolbox.com/carry-write-tools/) - As firefighters we love our tools. We know we need the right tool for the job at hand, so we spend a lot of time determining what tasks we will encounter as firefighters and deciding what tools we can use to address those tasks. One task we encounter in nearly everything we do is to
- [5 Must Have Tools for Firefighter Rescue – Part 3](https://firefightertoolbox.com/5-rit-tools-part-3/) - Tool #3 - Ground Ladders Remember, the RIT toolbox is built on situational awareness. This situational awareness gives us some insight into where and how firefighters are operating inside of a structure. Using this information gives us the opportunity to better understand where ladders are needed. Of course, we should place ladders at every possible
- [4 Strategies For Better Sleep](https://firefightertoolbox.com/4-strategies-better-sleep/) - Sleep is a serious issue for firefighters. Not only does the chronic sleep deprivation make you feel awful mentally and physically, it also shaves years off your life. So it’s essential that you get good sleep when you can, instead of struggling to fall asleep and/or tossing and turning all night. Today I’m going to
- [045- How to Force Entry Through the Lock in 3 Steps](https://firefightertoolbox.com/045-2/) - Firefighter Training Episode 045 about how to force entry by going through the lock Listen in to this firefighter training podcast and learn: How to do a force/entry size up How to determine the correct strategy for forcing a door. The how-to's on forcing entry by going thru-the-lock. In this firefighter training episode, Sean Wilson
- [Gearing Up Quickly](https://firefightertoolbox.com/3-steps-dress-success-gearing-quickly/) - Speed is of the essence when it comes to putting on our turnout gear. Putting our turnout gear on properly so it protects us from the potential of burns, cuts, and scrapes is essential. Thus, the key is to don our gear properly with speed. The speed with which we don our gear all comes
- [Do's & Don'ts For Performance Appraisals: 5 Practices To Adopt – Part 2](https://firefightertoolbox.com/performance-appraisals-5-practices-adopt-part-2/) - “People don’t mind being challenged to do better if they know the request is coming from a caring heart.” -- Ken Blanchard Firefighters grow when they follow great leaders, but they also grow by participating in regular performance appraisals. Performance appraisals are a great (and necessary) tool to develop future greatness in firefighters, but when
- [5 Must Have Tools for Firefighter Rescue – Part 2](https://firefightertoolbox.com/5-rit-tools-part-2/) - Tool #2 - The Irons The irons are a combination of a flathead axe and a Halligan bar which are carried/married together. This combination has been around the fire service for nearly sixty years and is tried and true. (A sledge hammer or PIG tool can be carried with the Halligan instead of a flathead
- [4 Impromptu Workout Tools For Firefighters](https://firefightertoolbox.com/4-impromptu-workout-tools-firefighters/) - Have you ever been sitting around the firehouse when the training for the day is done, and you realize you haven’t had the time to work out yet? Or does your shift workout all together at a set time during the day? Either way, the camaraderie of a good workout together can go a long
- [044- Prepping for the Promotional Process](https://firefightertoolbox.com/044-2/) - Firefighter Training Episode 044 about Preparing for the Promotion Listen in to this firefighter training podcast and learn: 1- How you can start preparing and becoming a better fire officer. 2- What it takes to be a leader in the fire service. In this firefighter training episode, Frank Viscuso guides us as we take the
- [4 Quick Tips For Stowing Gear In A Locker](https://firefightertoolbox.com/4-quick-tips-stowing-gear-locker/) - When the alarm goes off, we need to be prepared. Part of being prepared is having our bunker gear situated so that we can get it on easily. Whether we store our gear in a locker or next to the rig, keeping our gear organized is the key to success. Keeping my gear organized helps
- [Do’s & Don’ts For Performance Appraisals: 5 Practices To Avoid – Part 1](https://firefightertoolbox.com/performance-appraisals-5-practices-avoid-part-1/) - “People don’t mind being challenged to do better if they know the request is coming from a caring heart.” -- Ken Blanchard Firefighters grow when they follow great leaders, but they also grow by participating in regular performance appraisals. Performance appraisals are a great (and necessary) tool to develop future greatness in firefighters, but when
- [How To Eat Healthy In The Firehouse](https://firefightertoolbox.com/eat-healthy-firehouse/) - We all know it can be challenging to eat healthy in the firehouse. Shift meals are notoriously high calorie and big in proportions -- and there’s the challenge of trying to eat in between calls. When I talk about eating “healthy” there’s really two parts: 1) eating foods that are good for your body like
- [043- Only 4 Reasons to Use the Portable Radio](https://firefightertoolbox.com/043-2/) - Firefighter Training Episode 043 about Radio Communication: Listen in to this firefighter enhancement training podcast and learn: 1- The only 4 reasons to use the portable radio 2- The 2 rules for speaking on the radio About David Soler David is the Founder and Publisher of FirefighterToolbox which is on a Mission to build better
- [9 Items Every Volunteer Firefighter Must Carry & Why - Part 2](https://firefightertoolbox.com/9-items-every-volunteer-firefighter-must-carry-2/) - As volunteer firefighters, whether we are responding directly to the scene of a call or switching assignments with each run, we need to have a certain tools with us to be prepared, whatever the type of call. We've talked about 5 of these items already. Here are the last 4 items volunteer firefighters should carry
- [5 Interview Tips For Firefighters](https://firefightertoolbox.com/5-interview-tips-firefighters/) - 5 key things you can do to ace the firefighter job interview or the firefighter promotional interview.
- [Essential Tools For Firefighter Rescue Teams](https://firefightertoolbox.com/essential-tools-firefighter-rescue-teams/) - Firefighter rescue teams (whether called RIT, RIC, FAST or one of a host of other acronyms) are essential and necessary to our survival on the fire ground. To be effective, firefighters assigned to a firefighter rescue team need to have the right tools. Let's look at a few of those. Personal Tools As a firefighter,
- [Resource Review: Animated Knots by Grog](https://firefightertoolbox.com/resource-review-animated-knots-grog/) - “Better to know a knot and not need it, than need a knot and not know it.” Animated Knots By Grog is an excellent resource for learning, teaching, and understanding knots of all kinds. Knots on the website are listed under the following categories as well as alphabetically by name: Arborist, Basics, Boating, Climbing, Decorative,
- [042 - What are Enhanced Water Streams?](https://firefightertoolbox.com/042-2/) - Firefighter Training Episode 042 about Enhanced Water Streams: Listen in to this firefighter training podcast and learn: 1- The whys and hows in using Enhanced Water Streams (EWS) in the fire service. 2- How Enhanced Water Streams (EWS) helps in improve safety for our fire service personnel. In this firefighter training episode, I talk
- [9 Items Every Volunteer Firefighter Must Carry & Why - Part 1](https://firefightertoolbox.com/9-items-every-volunteer-firefighter-must-carry-1/) - As volunteer firefighters, we often do not have the luxury of having a specific seat to ride on the apparatus with a specific assignment. (We may also be responding directly to the scene of the call.) On one call we could be doing truck company work, on the next engine company work, and on the
- [Fire Service Leadership Continuum - Part 6](https://firefightertoolbox.com/fire-service-leadership-continuum-part-6/) - Putting It All Together Welcome to the final article in the series discussing the Fire Service Leadership Continuum. In this article, we are closing the loop. However, this is not where we stop. The continuum is not a series of independent parts that can begin and end without the others. When we close the loop,
- [How To Force A Door With The Hydra Ram](https://firefightertoolbox.com/forcible-entry-hydra-ram/) - Introducing The Hydra Ram Firefighters have a multitude of forcible entry tools at their disposable. One of the most formidable is the Hydra Ram, the brainchild of two FDNY firefighters who set out to improve on the Rabbit Tool. (The Rabbit Tool is a set of jaws that are connected to a hand-driven pump by
- [How To Lose Weight Easily Doing One Simple Thing](https://firefightertoolbox.com/lose-weight-easily-one-simple-thing/) - Today I’m going to tell you the most effective, yet simple thing you can do to lose weight. That’s right, this strategy is not only easy to implement, it’s the absolute best thing you can do to shed weight – something that many firefighters want (or need) to do. This simple strategy is to avoid
- [041- How & Why To Get a Mentor](https://firefightertoolbox.com/041-2/) - Firefighter Training Episode 41: In this firefighter training episode, I talk with Lt. Johnny Winston Jr. about lessons learned and the power of mentors. We also define the many different ways to get mentors and have mentors. Lt. Winston also emphasizes that when we're in the front seat, we really have to know our stuff
- [RIT Tips: How To Convert The SCBA Into A Harness](https://firefightertoolbox.com/rit-tips-convert-scba-harness/) - Why Convert The SCBA Waist Strap Into A Harness? One of the biggest challenges in the fire service is to drag an unconscious firefighter out of a fire. Setting up the SCBA pack as a harness will allow us to drag, move or carry that downed firefighter much more effectively. Converting it into a harness will
- [Firefighter CODE](https://firefightertoolbox.com/firefightercode/) - FIREFIGHTER CODE #1 - Love God Love & serve God. In God We Still Trust. Trust in the Lord with all your heart;do not depend on your own understanding.Seek His will in all you do,and He will show you which path to take. -Proverbs 3:5-6 In my life experience and beliefs, I have found that the ultimate
- [How To Deal With Poor Leadership In The Fire House](https://firefightertoolbox.com/deal-poor-leadership/) - Poor Leadership Happens At some point in every firefighter’s career, we are going to have to deal with poor leadership. This reality can be a struggle for us. I can recall being very frustrated with some leaders I have worked for. However, there are some things we can do that will allow us to thrive,
- [4 Tools For The Truck Driver At The Scene](https://firefightertoolbox.com/4-tools-truck-driver-scene/) - The truck company driver or chauffeur needs to accomplish, in short order, a number of tasks upon arrival on the scene. Positioning the rig itself is only the first task. Here are 4 tools which will help make a good truck driver into a great truck driver. We'll spend a little time on each tool
- [How To Make A Great Smoothie In The Station Or At Home](https://firefightertoolbox.com/make-great-smoothie-station-home/) - Everyone in fire and rescue knows that sometimes we just don't have time to eat. But that is only one reason to have a smoothie. As crazy as this sounds, I wouldn’t eat fruit or vegetables, other than corn and potatoes, for most of my life. (Yes, me, the supposed health nut.) Then I found
- [040- Vent Enter Search](https://firefightertoolbox.com/040-2/) - About Firefighter Training Episode 40: In this episode, I talk with Jimm Walsh, the founder and editor of VentEnterSearch.com, about the lost art of the fire service. According to Jimm, that is the VES (Vent Enter Search) skill. Jimm delivers on this episode and we go deep on the skill of VES-ing. Topics include: Why do
- [5 Unsafe Things We Do In A Dangerous Profession](https://firefightertoolbox.com/5-unsafe-things/) - Dangerous Does Not Mean Unsafe Certainly, we all know the profession of firefighting is dangerous. However, that does not mean it is unsafe. On the surface, "dangerous" and "unsafe" are synonymous. If we dig a little deeper into the meanings, however, we find that while the profession is inherently dangerous, our actions (or inactions) are
- [The Firefighter Promotion Process](https://firefightertoolbox.com/firefighter-promotion-process/) - The Promotion Process In our fire service journey, we all will come to the threshold of an important decision: Do we take the next step in our fire service career? Many of us prepare diligently for the promotion process and do well. Let us stop for a moment and consider a few points. Before we
- [10 Tips To Staying Motivated During Challenging Times - Part 4](https://firefightertoolbox.com/10-tips-staying-motivated-challenging-times-4/) - The expectation and pressure on today’s chief officer continues to rise and it’s doubtful that this will change in the future. More pressure, more work, more stress, more challenges … the list goes on and on. -- Fire Chief Les Karpluk (Ret.) Tip #3 - Never Give Up Challenging times, tough days, bad days, these
- [The Best Ways To Carry The Water Can & Modifying It](https://firefightertoolbox.com/taking-care-can-part-3/) - Carrying The Can Modifications to the 2-1/2 gallon water extinguisher can make it easier to carry and increase its versatility and usefulness. There is no doubt about it: this tool is cumbersome. But, there are some things we can do to make it more manageable. There are commercially made straps available; however, a simple seat
- [How To Have More Energy](https://firefightertoolbox.com/energy/) - Everybody wants more energy – especially firefighters! There are many things that we do to sabotage our energy level and today I’m going to tell you about a major one. Eating the wrong types of foods, while they may feel good at the time that you eat them, can lead to major energy crashes throughout
- [039- Awesome History & Stories of the Fire Service](https://firefightertoolbox.com/039-2/) - About This Firefighter Training Episode 39: In this firefighter training episode, I continue the talk with Capt Bob Farrell about the creation of the Halligan bar, Pro Bar, Shove Knife, Saws, Maxximus Halligan, and many more that Capt Farrell created or knows the story behind it. We also talk about awesome stories throughout his career,
- [How To Inspect & Maintain The Water Can](https://firefightertoolbox.com/taking-care-can-part-2/) - Pressurized Water Extinguisher a/k/a The PW a/k/a The Water Can Also known as the can, the 2-1/2 gallon water extinguisher is one of the most useful tools in the fire service. Regular inspection and maintenance is necessary to keep it that way. Visual inspection to make sure the extinguisher is in proper working
- [Dealing With Firefighter Discouragement](https://firefightertoolbox.com/dealing-firefighter-discouragement/) - The roles and responsibilities of a firefighter aren't easy. The ever-increasing demands on our knowledge, skills, and abilities can cause us to feel as if we must know everything, be prepared for anything, and can never take a breath. Although we are passionate, dedicated, and have a love for the calling of a firefighter, we
- [10 Tips To Staying Motivated During Challenging Times - Part 3](https://firefightertoolbox.com/10-tips-staying-motivated-challenging-times-3/) - “Nobody really cares if you’re miserable, so you might as well be happy.” -- Anonymous Tip #6 - Get Away Who hasn’t felt like throwing in the towel and giving up the fight? The human body is very adaptable, but it needs to be recharged regularly and a short or extended break away from the
- [How To Recharge The Water Can](https://firefightertoolbox.com/taking-care-can-part-1/) - The Pressurized Water Extinguisher a/k/a The Water Can From confining a fire to extinguishing it, the 2-1/2 gallon water extinguisher (or "the can") is one of the most useful tools in today's fire service. Considered a very basic tool by many (and it is), sometimes we do not give it the attention it
- [How To Stop Feeling Hungry All The Time](https://firefightertoolbox.com/stop-feeling-hungry-time/) - Many people, especially firefighters, struggle with being hungry all the time, making it really hard to lose or maintain a healthy weight. Luckily, there is one thing you can do to ward off those nagging hunger pains that’s not only easy, it will also feel great. This feel-good strategy is to get as much sleep
- [038-A Talk with the Firefighter Who Created Many of the Tools You Use.](https://firefightertoolbox.com/038-2/) - About Firefighter Toolbox Episode 38: In this firefighter training episode, I talk with Capt Bob Farrell about the creation of the Halligan bar, Pro Bar, Shove Knife, Saws, Maxximus Halligan, and many more that Capt Farrell created or knows the story behind it. We also talk about awesome stories throughout his career, 9/11, how the
- [Top 6 Reasons To Use A 2-1/2" Handline](https://firefightertoolbox.com/top-6-reasons-to-use-a-2-12-handline/) - Most of us don't realize how much responsibility the engine company shoulders at the scene of a fire. They are tasked with extinguishing the fire quickly, efficiently, and safely. That being said, we have all heard the phrase "as goes the first line so goes the fire." The engine company has to pull the right
- [The Firefighter Rescue Plan - Part 2](https://firefightertoolbox.com/firefighter-rescue-plan-part-2/) - The Scenario Let us consider each part of this scenario as one who has become lost in the ‘fires of life’: A sudden and unexpected calamity occurs in our life and we rush in to prevent any further harm without thought of a back-up plan. Then the situation takes a turn for the worse and
- [10 Tips To Staying Motivated During Challenging Times - Part 2](https://firefightertoolbox.com/10-tips-staying-motivated-challenging-times-2/) - It’s easy to lead when everything is going our way, but the honeymoon generally has a time frame and then those unforeseen challenges seem to pop up when we least expect it. -- Fire Chief Les Karpluk (Ret.) Tip #8 - Build A Support Network As a chief officer it is critical and challenging to
- [The Top 5 Tools For The Truckie – Part 3](https://firefightertoolbox.com/top-5-tools-truckie-3/) - Disclaimer There are many tools a firefighter needs on the modern fireground. In this series, we review the five most important physical tools a truckie needs to do his or her job effectively. (Click here for Part 1 and here for Part 2.) Truckie Tool #1 - Rescue Ropes Rounding out the list is the
- [The Silent 911 Call](https://firefightertoolbox.com/silent-911-call/) - Responding To The Call The call comes in and you respond, ready and able because you have prepared for the call. As you respond, you have already begun your size-up and have referenced the greatest tactical hard-drive ever created: your mind. As you arrive on scene, you assess what you see against the countless simulations,
- [037- New Research -5 Exercises (Including Sit-Ups) Firefighters Must NOT Do and Why.](https://firefightertoolbox.com/037-2/) - Firefighter Training Episode 37: In this firefighter training episode, I talk with Dr. Karlie Moore of Fit For Duty Consulting and a Contributor with Firefighter Toolbox about the 5 common exercises that most of us do and that are hurting us or are going to hurt us. This means we should be avoiding these exercises!
- [5 Tips For A Quick Size-Up](https://firefightertoolbox.com/5-tips-quick-size/) - The first arriving officer (whether a chief, engine company or ladder company officer) at the scene of a working fire is tasked with many responsibilities. They must convey a variety of information over the radio, essentially make sense out of an often chaotic scene and direct their crew and/or incoming crews the strategy that will
- [The Firefighter Rescue Plan - Part 1](https://firefightertoolbox.com/firefighter-rescue-plan-part-1/) - Have we lost our way? The call goes out for a possible structure fire with people trapped. It’s three in the morning and the tones jolt your tired body out of bed. You quickly move from R.E.M to R.P.D. onto a fully staffed engine company with a truck company following. As you arrive, you find
- [10 Tips To Staying Motivated During Challenging Times - Part 1](https://firefightertoolbox.com/10-tips-staying-motivated-challenging-times-1/) - We will all face challenging times, now and in the future. If you want to succeed especially during challenging times, I want you to have something I never had: these steps. This information when implemented will help you as it did me. Tip #10 - Possess A Strong Desire To Make A Positive Difference Believe in
- [The Top 5 Tools For The Truckie – Part 2](https://firefightertoolbox.com/top-5-tools-truckie-2/) - Disclaimer There are many tools a firefighter needs on the modern fire ground. In this series, we review the five most important physical tools a truckie needs to do his or her job effectively. (Click here to read Part 1.) Truckie Tool #3 - The Halligan Bar One of our most basic but essential tools
- [Mental Strength Tools for Firefighters and EMTs](https://firefightertoolbox.com/tools-firefighters-emts-mental-strength/) - Firefighting Is Both A Job & A Lifestyle Being a firefighter/EMT is really more than just a job: it's a lifestyle. Whether you perform the duties as career or volunteer, it is a job and a lifestyle. We all have a job to do to protect life and property. But before we can protect others,
- [036-How Firefighters Stay Motivated During Challenging Times](https://firefightertoolbox.com/036-2/) - Firefighter Training Episode 36: In this firefighter training episode, I talk with Chief Les Karpluk author of Prescribed Leadership and a Contributor with Firefighter Toolbox about how we and other firefighters stay motivated during the challenging times. There will be some really tough and challenging times during our careers in the fire service both as volunteers
- [How To Check The Fire Pump](https://firefightertoolbox.com/check-fire-pump/) - Checking The Fire Pump One of the worst things that can happen on the fire ground is when the nozzle team loses water in a hostile fire environment and are now in harm's way. This happens because of a lack of water or a failure of equipment. To ensure our pump will work on the
- [Are We A Firefighter Or An Employee?](https://firefightertoolbox.com/firefighter-employee/) - Have you ever witnessed a firefighter who is superb on the fire ground but completely incapable of getting along with others at the fire house? This is a bigger problem than we realize. What is it that they are missing? Consider this: A doctor who is the most skilled in his region but no one
- [How To Be Prepared To Die](https://firefightertoolbox.com/ready-die/) - Look At the Pictures Take a look at the pictures that accompany this article. Make it a long look. Let those pictures sink in. The Story My driver and I were standing about five feet from the rear bumper of this engine company when that driver plowed into us. I’ve heard bombs go off before…
- [The Top 5 Tools For The Truckie – Part 1](https://firefightertoolbox.com/top-5-tools-truckie-1/) - Disclaimer There are many tools that a truckie needs when fighting fires. Most fundamental, of course, is the human brain, followed closely by the training and experience a firefighter develops from his or her years of service. Personal Protection Equipment (PPE) and Self-Contained Breathing Apparatus (SCBA) are also vital assets for the firefighter. However, moving
- [Structural Collapse and Dispatch](https://firefightertoolbox.com/ceiling-cant-hold-us/) - Structural Collapse Call What kind of information can you give your dispatcher to make your structural collapse call run smoothly? First and foremost, remember the basics in communication we discussed in a prior article. Does your fire department or dispatch center have policies or pre-plans for what to do on structural collapse calls? And if so,
- [035- How To Gear Up Even Faster](https://firefightertoolbox.com/035-2/) - In this Firefighter Training Episode... In this firefighter training episode, we train on how to gear up fast and effeciency every time. Just like professional athletes have a specific "routine" for getting mentally focused and prepared for their shot/performance, great firefighters have their routine to get them combat ready, quickly and effectively. ( This isn't
- [How To Tape Your Ceiling Hook, Haligan And Tools](https://firefightertoolbox.com/gripping-tools-success/) - Why Tape Our Tools? Because when our gloves are soaking wet and we're using our hook trying to hook a ceiling or wall our hands slide all over the shaft of the hook or other tool. This is frustrating and inefficient. Here's how to fix that: Put a grip on your tools and be a
- [Beware Of The Firefighter FIRE Extinguisher](https://firefightertoolbox.com/beware-fire-extinguisher/) - Beware of the Firefighter FIRE Extinguisher. I am not talking about the tool and I am not talking about putting out the fire that we are called to extinguish at emergencies. I am talking about the fire that burns in all of us who are called to this noble profession. God has place a burning
- [How To Prepare For Firefighter Performance Evaluations](https://firefightertoolbox.com/prepare-firefighter-performance-evaluations/) - The Performance Review Many departments use some type of formal performance review and development (PRD) system as a part of their overall human resources program. The typical PRD document includes line items that describe job duties for a specific position, and a rating system which “grades” the firefighter’s performance in those dimensions of his or
- [3 Must Have Leadership Skills In The Fire Station](https://firefightertoolbox.com/three-traits-great-fire-officer/) - Why We Must Build Our In The Fire Station Leadership Skills 90% of our time and energy as fire officers happens away from the fire ground. - John Dixon Most of us fire officers spend the bulk of our training learning how to lead on the fire ground, yet most of their issues will occur
- [5 Must Have Tools for Firefighter Rescue - Part 1](https://firefightertoolbox.com/5-rit-tools-part-1/) - Disclosure There are numerous acronyms associated with teams designated for the rescue of a firefighter in distress. It doesn’t matter if we call it RIT, RIC, or FAST, there are some tools that are essential to the team’s operations. In this series, we are going to discuss five tools that every RIT must have. Tool
- [Top 5 Health And Fitness Tools For Firefighters - #5](https://firefightertoolbox.com/top-5-health-fitness-tools-firefighters-5/) - The Exercise Ball Over the past few weeks I’ve discussed why calorie/activity trackers, foam rollers, resistance tubes and yoga/stretching mats are excellent tools for firefighters. Today’s important health tool is an exercise ball. The exercise ball is another versatile, inexpensive tool that can be used to work many muscle groups. It is especially helpful for doing
- [034- The Best Way How To Wear Our Portable Radios](https://firefightertoolbox.com/034-2/) - About Episode 34: In this episode, David J. Soler shares the best way/how to wear a portable radio so that it is protected and ready when we need it. In some departments, the importance of properly carrying and protecting your portable radio is not stressed enough. If we look at videos of firefighters on the
- [7 Ways For Firefighters To Use Webbing](https://firefightertoolbox.com/7-ways-to-use-webbing/) - Webbing is one of the most important tools we can have as a firefighter with it's limitless uses. The ingenuity firefighters have always amazes me especially when it comes to webbing. We are going to discuss only 7 of the ways firefighters use webbing. The most common webbing firefighters carry is the one inch (1") tubular. The
- [Don't Own The Tragedy](https://firefightertoolbox.com/dont-own-tragedy/) - The times in my life where I have been at my lowest have been when I have taken ownership of tragic events. An example of this would be the loss of a friend due to suicide. I experienced feelings of “If I had only…” and then began to blame myself. The harsh reality of life
- [Keeping Us Safe- Situational Awareness](https://firefightertoolbox.com/keeping-us-safe-situational-awareness/) - Every firefighter needs to know what is evolving around us so we can make proper decisions to positively influence the outcome of any situation. Some say that situational awareness is only for the fire ground or the incident scene. I believe situational awareness begins when we wake up each morning and carries on throughout the
- [Fire Service Leadership Continuum - Part 5](https://firefightertoolbox.com/fire-service-leadership-continuum-part-5/) - Growing Future Leaders Now that we have progressed into being respected leaders in our organization, we must look to leave a legacy behind. After reading this series, you have all learned that I am a big fan of John C. Maxwell. One of my favorite quotes from Maxwell is “you’ve got to love your people
- [The 2-1/2 Gallon Water Extinguisher](https://firefightertoolbox.com/2-12-gallon-water-extinquisher/) - Mostly thought of as a piece of equipment that the truck company utilizes, "The Can" is a formidable piece of equipment in the hands of a well-trained firefighter. Every engine I have ever come across has one tucked away in a cabinet somewhere. Sadly, it rarely comes off the rig and is rarely ever put
- [Top 5 Health And Fitness Tools for Firefighters - #4](https://firefightertoolbox.com/top-5-health-fitness-tools-firefighters-4/) - Yoga/Stretching Mat Over the past few weeks I’ve discussed why calorie/activity trackers, foam rollers and resistance tubes are excellent tools for firefighters. Today’s important health tool is a yoga or stretching mat. Although stretching is imperative for firefighters to avoid chronic pain and potentially injuries, my observation is that many firefighters do not regularly stretch
- [033- How To Get Up To Speed As A New Officer](https://firefightertoolbox.com/033-2/) - About Episode 033: In this firefighter training episode, I talk with Captain Erik Wood about getting up to speed as a new fire officer. We all know it takes more than lieutenant’s bars to lead a crew effectively. Making decisions on the fireground, running drill night, and keeping your own skills sharp are just the
- ["Chock" Full Of Uses](https://firefightertoolbox.com/chock-full-uses/) - The ordinary "door chock" is an essential tool that should be carried by all firefighters regardless of whether they respond as an engine or truck company. They are often overlooked as a great tool, probably because they are so simple, but as we will examine here in this article they not only come in a
- [A Personal After Action Report-After the Fire](https://firefightertoolbox.com/personal-action-report-fire/) - I have found that the courage to face adversity and opposition is one of the most difficult types of courage to cultivate. Why is this so? As firefighters we risk our lives daily in numerous ways yet when it comes to having the courage to speak up for our beliefs we often become cowards. As firefighters,
- [Making Your Halligan More Effective](https://firefightertoolbox.com/making-halligan-smarter/) - The halligan is one of the most utilized pieces of equipment in the fire service. Since its creation, the halligan has shown itself to be the “Go To” tool. There are 4 simple modifications that will enhance your halligan. Disclaimer: This article is for informational purposes only. Altering any equipment is very dangerous and can
- [Own It!](https://firefightertoolbox.com/own-it/) - Own It - No Excuse Recently I learned a great lesson on bad decision making. Even though my decision had good intentions; I did not follow through with what I said I did. I could sit here and give excuses or play the blame game, but I won’t. I will OWN IT. By doing this
- [Top 5 Health And Fitness Tools For Firefighters - #3](https://firefightertoolbox.com/top-5-health-fitness-tools-firefighters-3/) - Resistance tubes Over the past few weeks I’ve discussed why calorie/activity trackers and foam rollers are excellent tools for firefighters. Today’s important health tool is a resistance tube. Resistance tubes have so many benefits but I rarely see them in use at the firehouse. You can basically do a full body workout with them, plus
- [032- 4 Things We Must Know About Autism As Firefighters](https://firefightertoolbox.com/autism/) - About FirefighterToolbox Podcast/ Internet Radio Show Episode #032 In this episode, we learn the 4 things we need to know about Autism as firefighters. Autism is growing rapidly and 1 in 88 children are diagnosed with autism. Firefighters are inflicting unknown pain unto these patients because of their lack of awareness. Don't be one of
- [The Well Dressed Fire Officer](https://firefightertoolbox.com/well-dressed-fire-officer/) - We have heard countless times that the fires we encounter today are unlike the ones we responded to years ago. That being said, we need to evaluate the way we go into these fires as well as the tools we bring along. Let's take a look at what the engine officer should bring into every
- [Bringing Back Brotherhood](https://firefightertoolbox.com/bringing-back-brotherhood/) - What does brotherhood mean to you? The fire service is one steeped in rich tradition. Each element of our day is symbolic of the traditions of our past. The badge upon our uniform is symbolic of the knights of St. John who risked their lives to save their brothers from the perils of fire. The
- [How To Be An Effective Leader in the Fire Service](https://firefightertoolbox.com/lead-influence/) - Great Leaders Lead With Influence. Weak Leaders Lead With Their Rank. -David J Soler If we have been around the block a few times in the fire service, we most likely have had the privilege of being around some great leaders. The fire service is full them and at all levels. They're leaders who we
- [The Five Biggest Safety Mistakes Of The Volunteer Fire Service And How To Avoid Them! – Part 1](https://firefightertoolbox.com/five-biggest-safety-mistakes-volunteer-fire-service-avoid-part-1/) - The volunteer fire service faces unique challenges in just about all aspects of operations, particularly when it comes to safety. We do the same job with less training, often times older equipment, and with fewer people. Normally we do not have a person to devote to the sole task of being a safety officer, and
- [3 Reasons for Firefighters To Use The Radio](https://firefightertoolbox.com/3-reasons-use-radio/) - There seems to be a lot of confusion and opinions on when and how to use the radio and how long to stay on the radio. No matter when or why you are using the radio it must always be pithy. Pithy meaning: Brief, concise and forcefully expressive; succinct, compact, to the point. Having radio
- [Top Five Health and Fitness Tools For Firefighters - #2](https://firefightertoolbox.com/top-5-health-fitness-tools-firefighters-2/) - The Foam Roller And Your Body Last week I discussed why calorie and activity trackers are excellent tools for firefighters.The second important tool in this series is a foam roller. Foam rolling has become very popular with athletes and fitness enthusiasts over the past 10 years. The rationale behind foam rolling is that is helps
- [031- How To Get Up To Speed As a Firefighter](https://firefightertoolbox.com/howtogetuptospeed/) - About this Episode 031: Whether you are a firefighter or an officer, getting a new firefighter up to speed is essential. In this episode, I talk with Lt. John Hayowyk, Jr. about ways to do just that in both volunteer and career departments. Topics include: Understanding and embracing your initial role as a firefighter Knowing
- [Foam: How Can You Get It Fast?](https://firefightertoolbox.com/foam-get-fast/) - Firefighting foam has many uses and is a necessary tool to carry on the engine. There are many types of foam and their uses abound. This article is not intended to be a tutorial on foam; we will save that for the future. Instead we will focus on one of the situations that I find
- [The Demon Of Firefighter Pride](https://firefightertoolbox.com/demon-firefighter-pride/) - We help others but become helpless. “He who created us without our help, will not save us without our consent” -Saint Augustine Firefighting is an act of servant hood that can only be truly beneficial when it is done by a team. Our history speaks of the tragic moments when lone firefighters died. They became
- [Measuring Your Department's Social Media IQ](https://firefightertoolbox.com/measuring-fire-service-social-media-iq/) - Have you ever thought of what your department’s social media IQ is? How would your department measure theirs? What does this mean to you as a firefighter? Is it important? Actually it means a lot and you need to know why. As the fire service evolves daily the more it becomes involved in the world
- [Someone's Always Watching....YOU!](https://firefightertoolbox.com/someones-always-watching-2/) - Technology today has its eyes on everyone and everything, and it can be sent around the world in an instant, and there is nearly no stopping it. I tell my guys that as soon as the bay doors open someone’s watching. Not only are they watching, but our words and actions are being recorded. From
- [The Five Tools Of The Truck Driver](https://firefightertoolbox.com/five-tools-truck-driver/) - Before We Respond We have touched on some of the personal tools for the truckie and now I want to focus a little on the tools the truck driver or engineer can use to make life and work a little easier. As the saying goes, these are my tools; there are many like it, but
- [Top 5 Health and Fitness Tools for Firefighters - #1](https://firefightertoolbox.com/top-5-health-fitness-tools-firefighters-1/) - Calorie and Activity Tracker Each year during the annual firefighter fitness tests that I do here in Oregon, the firefighters I work with are required to complete a nutritional analysis on themselves using an online calorie tracker. While this always drums up a lot of moaning and complaining, I’ve found over the years that seeing
- [030- Fully Involved with Mark vonAppen](https://firefightertoolbox.com/030-2/) - About the Firefighter Toolbox Podcast Episode #30: In this episode, I talk with Mark von Appen of Fully Involved about what it takes to be a great firefighter and a true leader in the fire service. Topics include: The value of learning for a lifetime and from everyone The positive and negative aspects of perfection,
- [The Apparatus Engineer: How Do I Prepare For The Job? Part 2](https://firefightertoolbox.com/apparatus-engineer-prepare-job-part-2/) - In part 1 we looked at some of the reasons and decisions you should consider when deciding to promote to the position of engineer/driver/operator. We also began a look into what you will encounter when preparing for the process itself. Today we will continue to look at some additional items you will encounter as you
- [The Marriage May-Day: Part 5- Calling Your LUNAR](https://firefightertoolbox.com/marriage-may-day-part-5-calling-lunar/) - Poor communication I heard a marriage counselor state that most people learn how to “not talk to each other” by getting married. He went on to say, walk into any restaurant and you can immediately tell who most of the married couples are. They are the ones sitting there silently or eating and not paying
- [Leaders Lead And Buddies Bud, What Are You?](https://firefightertoolbox.com/leaders-lead-buddies-bud/) - When transitioning from firefighter to officer, the first thing we have to realize is we are now the leader first and friend second. If you want to remain buddies with everyone, then don’t take the position of officer. The crews need a leader and a leader leads. Before you make a decision to be an
- [Building Your Leader's Compass - Part 2](https://firefightertoolbox.com/building-leaders-compass-part-2/) - In part 1 we discussed how the leadership compass is built and how you as a leader in the fire service need to develop a leadership philosophy. Putting Together A Plan, Need An Example? Once you’ve answered these questions for yourself, write them into a philosophy that you can share with your team. Try to
- [Three Tips, Tasks, And Training For The Truck Driver](https://firefightertoolbox.com/truck-driver-tips-tasks-training/) - As the driver/EVD/FADO/engineer (here we will call it a driver/operator for simplicity) of a truck, tower, or quint we are responsible for the safe operation of this multi-ton vehicle to and from, and on the incident scene. Regardless of the make and style of your specific apparatus there are certain items you as the driver should practice and
- [Four Ways To Eliminate Cancer In the Fire Service](https://firefightertoolbox.com/fireservicecancer/) - You don’t have to be around the fire service long before you will find cancer in the fire service. I am not talking about the cancer that affects our physical health. I am talking about the toxic cancer that effects our moral. The mocking and hurtful things we say and do to each other
- [029- Authority Interview- Fire Engineering & FDIC Chief Bobby Halton](https://firefightertoolbox.com/029-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #029 Authority Interview with Chief Bobby Halton, Editor In Chief at Fire Engineering Magazine About this Episode: Intro Provided by: Mark vonAppen from FullyInvolved In this episode, I interview Fire Engineering's Editor In Chief and the head of FDIC Chief Bobby Halton on what it takes to be a
- [The Apparatus Engineer: How Do I Prepare For The Job? Part 1](https://firefightertoolbox.com/engineer-prepare-part-1/) - In previous articles on FFTB, we have discussed what we do as firefighters, truck driver operators and officers and leaders in the fire service. In this series, we will be looking at what preparations are needed to become an engineer (or depending on where you are from a driver/operator, chauffeur, or fire apparatus operator) and
- [The Marriage May-Day: Part 4- Accountability](https://firefightertoolbox.com/marriage-may-day-part-4-accountability/) - Marriage Accountability In marriage, if we are not growing closer together we are probably drifting apart. Understanding the need to constantly invest in your marriage helps to put our priorities in order. Your marriage takes maintenance. As a couple, you need to be investing in each other through prayer, date nights, family time, marriage ministries
- [Identifying A Weather Front For Firefighters: Part 1](https://firefightertoolbox.com/identifying-weather-front/) - Frontal boundaries bring some of the most drastic changes in the weather that we perceive. Most of you who live in the middle latitudes (30-60 degrees north or south, North America) can probably recall a time where it was warm one minute and then the wind shifted and it started getting colder. As a firefighter,
- [Building Your Leaders Compass - Part 1](https://firefightertoolbox.com/build-leaders-compass/) - The United States Navy continually monitors the performance of its warships to ensure that they are always battle-ready. Over time, naval leaders noticed that some ships were performing at a higher level than others. This was puzzling because the ship classes were standardized, and the ships’ crews all came from the same manpower pool and
- [Recharging The Batteries](https://firefightertoolbox.com/recharging-batteries/) - Do you need to recharge your batteries? From time to time there are great networking opportunities to connect with like-minded individuals who share our passion for brotherhood and hunger for education. PLUG IN! Let’s really examine what it means to recharge our batteries. There are many opportunities to attend seminars, conferences, and workshops. Are we
- [Two Words Firefighters Don't Want To Hear](https://firefightertoolbox.com/two-words-firefighters-dont-want-hear/) - What are two words firefighters don't want to hear? Portion control! That's right. This goes against the usual dinner philosophies we usually see and hear. When I started cooking for the guys at work, they liked the food, but didn’t like my portion control plating. Then one night I decided to try a little something
- [028- It Takes Heart To Be A Great Firefighter](https://firefightertoolbox.com/028-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #028 Interview with Chief Jim Murphy About this Episode: Intro Provided by: David Jeffers, Morrisville FD (VT), 2014 Fire Class from Holland, MI In this episode I interview Chief Jim Murphy on what it takes to be a great firefighter and leader. We also discuss how it takes heart to
- [Don't Be A "Flat Earther" Officer](https://firefightertoolbox.com/dont-flat-earther-officer/) - The Flat Earth As a boy Christopher Columbus was holding an orange on which a butterfly had landed. He noticed that when he turned the orange around he could see the tips of its wings coming up from the backside of the piece of fruit. As he turned the orange toward him the entire butterfly
- [The Marriage MAYDAY: Part 3- Calling The MAYDAY](https://firefightertoolbox.com/marriage-mayday-part-3-calling-mayday/) - Calling the MAYDAY MAYDAY! You are in trouble. Your marriage has collapsed. Your spouse is leaving or has left you. Now what? Call for help! James 4:2 states, “You have not because you ask not”. Our pride is often our biggest enemy. We believe that we can do anything. After all, people call us to
- [Firefighter Operations and Weather Charts](https://firefightertoolbox.com/digging-weather-charts/) - Thus far, we have talked about the basics of weather. Temperature, moisture, pressure, fronts, and so on, mostly as discrete elements. As hinted before, there is virtually nothing that is absolute in meteorology, just as you see in firefighting operations. Just because the humidity reaches a certain value does not mean you’ll have a high
- [Leadership Self Awareness](https://firefightertoolbox.com/self-awareness/) - What Exactly Is Leadership Self-Awareness? There are many challenges of being a leader and successful fire service leaders are those that understand the meaning of self-awareness. Leadership self-awareness is a self-"a no holds barred-honest to the core"-examination. It includes five components First Component-Emotions Leaders understand when and how to use emotions to motivate the team. They
- [Don't Leave Our Ground Ladders Behind](https://firefightertoolbox.com/truck-company-ops-ladders-important/) - We often hear about the use of ladders on the fire ground. With all the truck company is responsible for, with limited personnel, how do we have time to ladder a structure while at the same time carrying out our other really important tasks? We get proficient at carrying them and throwing them. That is
- [Firefighter Fitness And...YOGA!?!](https://firefightertoolbox.com/yoga-firefighters/) - Have you ever thought of doing Yoga? YOGA?! What is Yoga you ask? In short it is “creating balance in the body.” Yoga first started over 5,000 years ago and was for men as well as women. Over time it has evolved in many ways, but the basic concepts of health and wellness of the
- [027-Leading From The National Fire Academy](https://firefightertoolbox.com/027-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #027 Interview with Dr Onieal About this Episode: Intro Provided by: FDNY Battalion Chief Mike Meyers and Baltimore City FD Captain Josh Fannon. In this episode I interview Dr Onieal on what it takes to be a great firefighter and leader. We also discuss how to get free training from
- [FIrefighter Challenges With Single Room Occupancies (SROs)](https://firefightertoolbox.com/firefighter-challenges-single-room-occupancies-sros/) - How many clowns can you fit into a car? The answer is as many that will fit. This is a growing trend when it comes to residential housing. Today we are seeing more single and two family houses containing up 5 or 6 families. What is the cause? Tough economic times have forced people to
- [The Marriage MAYDAY: Part 2 - "The Working Fire"](https://firefightertoolbox.com/marriage-mayday-part-2-working-fire/) - The Working Fire You have come to the realization that your marriage is in trouble. Sadly, most realize this way too late. It comes when they learn of infidelity or have been served divorce papers. As on a fire scene we have to be proactive, having an Incident Action Plan and or a strategy is
- [The Scale Of Weather And Firefighting - Part 2](https://firefightertoolbox.com/scale-weather-firefighting-part-2/) - In part 1 we began our discussion on the various scales of weather and started to examine how the various scales of weather are relevant to both emergency managers and first responders. We will finish up our discussion with the last two scales that are important to the public safety personnel on all levels. Synoptic Scale
- [3 Guidelines To Detect "The Dark Side" Of Leadership](https://firefightertoolbox.com/3-things-detect-dark-side-leadership/) - Have you ever heard of "the dark side" of leadership? This is not a term we hear in leadership conversations or read about, but the reality is that it exists and impacts department growth. Authentic and true leaders are those that want to make a difference in the profession and strive to do so-often at
- [Implementing Tactical Patience](https://firefightertoolbox.com/implementing-tactical-patience/) - Slow down! We need to look at the clues and cues of what is happening around us. Is the room that we are operating in showing signs of an impending flashover? Is the temperature in the compartment that we are operating within increasing by the second? What information is the thermal imaging camera showing us?
- [Stretching - An Added Benefit to Firefighter Fitness](https://firefightertoolbox.com/stretching-added-benefit-firefighter-fitness/) - Working as a firefighter is a physically demanding job, taking our bodies to the limit. Personal protective equipment shields us from many hazards but it also limits our ability to move at times, reducing our range of motion and adds weight to our back, neck and knees. Because of this in some cases we suffer
- [026-Are You Smarter Than A Probie? Game Show](https://firefightertoolbox.com/026-2/) - Are You Smarter Than A Probie? Game Show About the show: The Firefighter Toolbox's "Are You Smarter Than A Probie?" game show. Where firefighters are asked questions from the FFI and FFII books and exams. Listen in and see if you are smarter than a probie and if today’s firefighter who is live and on
- [Vehicle Fires: The Horizontal Hood Cut](https://firefightertoolbox.com/horizontal-hood-cut/) - Ever roll up to a vehicle fire and see crews fumbling around with trying to open the hood by cutting the inverted “V” at the hood latch? Try this tip at the next engine compartment fire you’re working. Before breaking out the saw try the hood release in the interior of the car if it’s
- [The Marriage MAYDAY - Part 1: "Knowing When To Call For Help"](https://firefightertoolbox.com/marriage-mayday-part-1-knowing-call-help/) - In the fire service, we are well trained on the subject of Rapid Intervention and MAYDAY scenarios. We train on possible downed firefighter situations and how to extricate ourselves or our brothers. For the non-fire service reader let’s give a brief summation of a May Day scenario. A reported house on fire is dispatched and
- [The Scale Of Weather And Firefighting- Part 1](https://firefightertoolbox.com/scale-weather-firefighting-part-1/) - When looking at the weather, especially in the job as a firefighter, it is often necessary to consider data on different scales. For example, if one is trying to model the air-flow between buildings within a city, we’re talking small scale. Eddies around buildings mix and they channel through urban corridors. But, when we look
- [Fire Service Leadership Continuum - Part 4](https://firefightertoolbox.com/fire-service-leadership-continuum-leader-part-4/) - In part 3 we discussed the four areas that must be addressed when moving into a leadership position. Now that you have moved into the position, you have to step up and be the leader your team wants and needs. Firefighters need good leaders. It is now up to you to be that leader. In order
- [Truck Companies And The Garden Apartment - A Case Study: Part 3](https://firefightertoolbox.com/truck-companies-garden-apartment-case-study/) - As we conclude our review of the #30 Dowling Circle event in Baltimore County, Maryland, we will expand on the truck company's role in task assignments. Once again, I must point out this is a learning piece not a critique or critical piece. If you have not reviewed the previous articles on this event you
- [Dry Skin - A Hindrance To Firefighters](https://firefightertoolbox.com/dry-skin-hindrance-firefighters/) - I used to think only women worried about their skin, especially when it came to dry hands. Then over the last few years I have worked with some men who have told me they worry about it too. They even ask if there is any lotion they could use. They often complained that they have cracks in
- [025- Long Term Leadership with Chief Alan Brunacini](https://firefightertoolbox.com/025-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #025 Interview with Alan Brunacini About this Episode: Intro Provided by: Ryan Pennington of ViewsFromTheJumpseat.com and Frank Viscuso, author of Step Up & Lead. In this episode I discuss several important aspects of being a great firefighter and leader, especially for the long term. Chief Brunacini has been around the
- [The Standpipe Bag And Its Contents](https://firefightertoolbox.com/standpipehigh-rise-bag/) - In previous articles written by Andy Starnes we learned about the fundamentals behind standpipe and sprinkler operations. Today I would like to continue in the same direction and examine what we should consider carrying in our standpipe bag. The standpipe bag, aka the high rise bag, the equipment bag or the hose bag, should contain
- [Too Heavy A Burden...](https://firefightertoolbox.com/heavy-burden/) - In our lives, we have all reached a point where we have felt the weight upon our shoulders is too much to bear. Maybe you are at such a point in your life right now? The voice in your head is saying “If one more thing happens I will not be able to stand.” Each
- [Dispatcher Stress](https://firefightertoolbox.com/dispatcher-stress/) - There is no denying that any aspect of emergency services is stressful. Some responders may not recognize dispatchers as being part of the 911 link but in the dispatch community we are often referred to as "the first, first responder". Many things differ about the stress that a dispatcher may deal with on the phone
- [The Flow Path of Learning. Are You Vent Limited Or Fuel Regulated?](https://firefightertoolbox.com/flow-path-learning-vent-limited-fuel-regulated/) - The fire service is alive with discussion on fire behavior science and how it will affect firefighters. There are those that are encouraged by this and there are those that are refusing to even acknowledge the information before them. I am encouraged that there is debate because it means that we still value our beloved
- [Truck Companies and the Garden Apartment Fire - A Case Study: Part 2](https://firefightertoolbox.com/truck-companies-garden-apartment-fire-part-2/) - Hopefully you have had the chance to review the information in part 1 of our series and the associated NIST and NIOSH documents. As we pointed out in part 1 this is not a critique of what the folks on the ground did or did not do that day. It is a learning opportunity. Task For The
- [Firefighter Fitness: A Promise](https://firefightertoolbox.com/firefighter-fitness-promise/) - The Promise There are very few arguments to be made that exercising is not good for your health. Throw together some cardio, weight training, healthy eating and some consistency over a long period of time and you have a recipe for a long, healthy life. But as firefighters, there is something else at play. A
- [024- Hoarder Firefighting: What We NEED to know!](https://firefightertoolbox.com/024-2/) - We already have a lot of risks as firefighters and here is yet another one that most of us are not aware that we must be aware of. It is hurting and killing firefighters all over and we discuss with Ryan Pennington who has done extensive research about what hoarder Firefighting is and how we can better approach the situation we come upon.
- [Engine Company Drills For the Chauffeur/Driver - Part 3](https://firefightertoolbox.com/engine-company-drills-chauffeurdriver-part-3/) - In the previous two parts we discussed how a chauffeur/driver can train and become an effective operator, in and out of the cab. Today is the last part of our series. We will give you a few more ideas on the best drills to conduct for the driver. Loss of Water Drill The loss of
- [Tactical Indiscretions](https://firefightertoolbox.com/tactical-indiscretions/) - ”Apply your heart to instruction and your ears to knowledge” Proverbs 23:12 Perspective is a gift of wisdom that is often gained through life’s experiences. As firefighters, our skills and their application are enhanced though our experiences such as: Training, incidents, and education. “Our culture is defined by “the shared assumptions, beliefs, & values of
- [Tactical Indiscretions](https://firefightertoolbox.com/5206-2/) - ”Apply your heart to instruction and your ears to knowledge” Proverbs 23:12 Perspective is a gift of wisdom that is often gained through life’s experiences. As firefighters, our skills and their application are enhanced though our experiences such as: Training, incidents, and education. “Our culture is defined by “the shared assumptions, beliefs, & values of
- [Personal Protective Equipment and YOU](https://firefightertoolbox.com/personal-protective-equipment/) - When we first joined the fire service we were outfitted with all the personnel protective gear we would need to help keep us the safest possible during an incident. This probably included boots, turnout pants, turnout coat, hood, gloves (structural and maybe extrication), a safety vest, and a helmet with eye protection. As we progressed through pre-basic in station lessons and Firefighter
- [Use It Or Lose it](https://firefightertoolbox.com/instructional-techniques-fire-instructors-training-officers/) - As a fire academy instructor it is my job to help develop new training methods to teach to the set standards outlined by the New Jersey Division of Fire Safety. It becomes increasingly difficult to keep the training new and exciting, especially when teaching the very basics of firefighting. With that being said, how as
- [Truck Companies and the Garden Apartment Fire - A Case Study: Part 1](https://firefightertoolbox.com/truck-companies-garden-apartment-fire/) - We have all responded to the fires that just didn't go well. In many cases, the only thing hurt was our pride and the building. In some cases, we got hurt, civilians got hurt, or we lost someone. I want to touch on one such event in this article. I want to make clear, this
- [5 Exercises FF Should NOT Do & What To Do Instead - Part 6](https://firefightertoolbox.com/5-exercises-ff-instead-part-6/) - As it turns out, the top 5 exercises that I am recommending firefighters do NOT do are all because they are potentially damaging to the spine. This is important because, by far and away, the most common area of injury to firefighters is the back. Furthermore, these tend to be the most debilitating to firefighters,
- [023- Politics, The Mayors Office and the Fire Service](https://firefightertoolbox.com/023-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #023 Interview with City Administrator Bill Shanahan About this Episode: Intro provided by Dillon Messina, Tampa, FL What is like being a city administrator? We, as firefighters, get frustrated with the politics and the city/town officials. But have we ever thought about what its like to be a city administrator?
- [Engine Company Drills for the Chauffeur/Driver - Part 2](https://firefightertoolbox.com/engine-company-drills-chauffeurdriver-part-2/) - There is a considerable amount of responsibility that goes along with driving an engine and the driver/operator/chauffeur/engineer must be a well oiled machine. They must be able to react to any issue placed before them, independently and with speed; all in a safe manner. A good way to ensure a well-rounded driver is to drill and
- [Witnessing Life & Death In 24 hours](https://firefightertoolbox.com/witnessing-life-death-24-hours/) - “Now faith is the confidence in what we hope for and assurance of what we do not see” Hebrews11:1 As a firefighter, it is not uncommon for us to see many different calls for service in one shift at work. One particular shift that sticks out in my mind was the tragic death of a
- [Firefighting Operations - Warm Fronts, Tornados And The Dryline](https://firefightertoolbox.com/firefighting-operations-warm-fronts-tornados-dryline/) - As firefighters operate in the outside environment it is crucial they be able to understand the current weather conditions in their region, what is predicted in their area and how to read and understand the messages and data provided to them by the National Weather Service. This is part of the art and science of
- [Principled Leadership -Its Not Just An Officer Thing (Part 2)](https://firefightertoolbox.com/principled-leadership-just-officer-thing-part-2/) - As we talked in the previous article, developing to become that good leader that people want to follow is based on establishing some core principles that guide your decision making. Below are the set of core principles I used to shape what I did in the fire service. These did not always make everyone happy
- [Truck Company Ops - Garden Style Apartments](https://firefightertoolbox.com/truck-company-ops-garden-style-apartments/) - We have discussed many aspects of truck work, now I would like to focus on some of the “getting the job done” aspects. As previously discussed, each riding positions has a set of roles and responsibilities. For a review, let’s get the rig there in one piece, position it well, exit the rig ready to
- [5 Exercises FF Should NOT Do & What To Do Instead - Part 5](https://firefightertoolbox.com/5-exercises-ffs-instead-part-5/) - Over the past few weeks we've been discussing exercises that place a lot of stress on the joints and can even cause damage. Obviously that’s counterproductive – if we’re spending time and energy to exercise we want it to be beneficial, not detrimental! Especially for firefighters who already have an injury risk that is FOUR
- [022- Rube's Rules For Leadership And Survival](https://firefightertoolbox.com/22-2/) - FirefighterToolbox's Firefighter Training Podcast Episode #22 About this Episode: Listen in to the interview with Chief Dennis Rubin and hear about Chief Rubin's opinion on what it takes to be a great leader and officer in the fire service. See how whistling while you work is much more than enjoyment on the fire ground. See
- [The Worse Possible Day](https://firefightertoolbox.com/worse-possible-day/) - What is the worse possible day? What is the worst possible day you've had at work? Boss made you mad? Air conditioning didn't work on a 100 degree day? We Deal With Death & Destruction Day In & Day Out. As firefighters, we know and accept the dangers of our profession. We deal with death
- [Engine Company Drills For the Chauffeur/Driver Part 1](https://firefightertoolbox.com/engine-company-drills-chauffeurdriver/) - Based on comments I have been receiving on previous articles, I decided we should address some drills that can be practiced on the department and or company level. These drills are simple enough, but will build the skills needed to be a competent chauffeur if they are training or keep someone’s existing skills sharp. In
- [The Warning Signs](https://firefightertoolbox.com/warning-signs/) - In the fire service, we either know or once were an ‘employee’. An employee is a firefighter in title only. They meet the minimum standard, never take any initiative, and are only looking out for their own personal benefit. The value of teamwork and sacrifice has been infiltrated by words like “ambition, driven, and education
- [Firefighting and Weather - The Cold Front](https://firefightertoolbox.com/firefighting-weather-cold-front/) - As firefighters operate in the outside environment it is crucial they be able to understand the current weather conditions in their region, what is predicted in their area and how to read and understand the messages and data provided to them by the National Weather Service.This is part of the art and science of firefighting.
- [Fire Service Leadership Continuum - Part 3](https://firefightertoolbox.com/fire-service-leadership-continuum-moving-position-part-3/) - In part 2 we discussed the three pillars for building the knowledge, skills and abilities necessary to become a leader. Today we will look at four areas of importance when taking on a leadership role. Once the aspiring leader has addressed these areas, the next step is actually moving into the leadership position. You have
- [Truck Company Ops - SFD's, What Are The Priorities?](https://firefightertoolbox.com/truck-company-ops-sfds-priorities/) - We have discussed many different aspects of truck work. Now I would like to focus on some of the “getting the job done” aspects. As previously discussed, each riding positions has a set of roles and responsibilities. For a review, let’s get the rig there in one piece, position it well, exit the rig ready
- [5 Exercises FFs Should NOT Do & What To Do Instead - Part 4](https://firefightertoolbox.com/5-exercises-ffs-instead-part-4/) - As I've discussed in the prior articles in this series, there are many exercises that we do in the gym that, although they may work the intended muscle group, they place too much stress on the spine. Firefighters should avoid these exercises like the plague because, due to the nature of your job, your back
- [021- Keys to Firefighter Fitness & Health](https://firefightertoolbox.com/021-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #021 A Discussion with Buffy Schilling about firefighter health and fitness About this Episode: Intro Provided by: Chief Rob Fling, Dix Hills Vol. Fire Dept, Dix Hills (Long Island), NY In this episode David talks with Buffy Schilling about firefighter health and fitness and very specific items that affect our
- [Sprinklers and Standpipes: Executing The Fundamentals - Part 4](https://firefightertoolbox.com/executing-fundamentals-sprinklers-standpipes-part-4/) - In Parts 1 and 2 we have explained the importance of understanding these systems and have discussed Class I and II systems. Let’s explore the Class III system and begin applying what we have learned from a tactical perspective. A Class III system is a combination system of a standpipe and a sprinkler system. In this
- [Spiritual Size-Up: "With God All Things Are Possible](https://firefightertoolbox.com/spiritual-size-god-things-possible/) - In Bryan Smith’s Article on Fire ground Decision Making he gives a great explanation of size-up, its importance, and who’s responsible for it. ”Size-up is all about gathering and evaluating information in order to make good fire ground decisions”. As we grow in our experience and skill level our ability to process the critical fire
- [Weather and Firefighting Ops - The Surface Chart](https://firefightertoolbox.com/weather-fire-ops-reading-surface-chart/) - As firefighters operate in the outside environment it is crucial they be able to understand the current weather conditions in their region, what is predicted in their area and how to read and understand the messages and data provided to them by the National Weather Service.This is part of the art and science of firefighting.
- [¿Qué eslabón eres tú?](https://firefightertoolbox.com/que-eslabon-eres-tu/) - En la academia nunca me dijeron que yo iba ser un eslabón, me dijeron que yo iba a ser parte de un grupo de trabajo, que iba hacer un par de nudos, cargar ciertas cosas, escuchar a mis superiores y muchas cosas más pero ser un eslabón, nunca. Al pasar el tiempo me fui dando
- [Managing The MAYDAY - Part 3: Crew Responsibilties](https://firefightertoolbox.com/managing-mayday-part-3-crew-responsibilties/) - This article is the third and final in a series of learning how to effectively manage a MAYDAY situation as seen from the Rapid Intervention Team. We have previously discussed Incident Commander and company officer responsibilities, now let’s move forward and talk about the crew’s role and put it all together. Monitor Radio Transmissions This
- [5 Exercises FFs Should NOT Do & What To Do Instead - Part 3](https://firefightertoolbox.com/5-exercises-ffs-instead-part-3/) - The Situp This exercise has been around for a long time. You've likely done them a gazillion times throughout your adolescence in your physical education classes and in sports practices. So it’s hard for people to accept that they’re not really a very good exercise. Change is always hard. But I promise you: sit-ups suck.
- [008-Kill The Flashover Project with Joe Starnes](https://firefightertoolbox.com/008-kill-flashover-project-joe-starnes/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #008 Interview with Joe Starnes of The Kill The Flashover Project About Joe Starnes: Joe has over 34 years in the fire service and he is the Co-Founder and Manager for the Kill-The-Flashover Project . Joe is also the past chief of the Sandy Ridge Fire Dept (NC) and is
- [The Job Of The Engine Company Chauffeur - Part 2](https://firefightertoolbox.com/job-engine-company-chauffeur-part-2/) - In Part 2 we expanded on the roles and responsibilities the driver has as part of the engine crew. Today we will discuss additional duties and why they are important to a successful operation. These duties can be reinforced via drills and training. The engine driver must know his first due area. There is no
- [The Fire Service: Problem Or Passion - Part 2](https://firefightertoolbox.com/fire-service-problem-passion-part-ii/) - In the first article we discussed the problem of bitterness. Let’s dive right into how as an individual you can be affected by it, grow, and change for the better. Not too long ago, I had fallen victim to the poison of bitterness and even considered leaving the fire department. I would often ask “Does
- [Firefighting and Weather: Air Masses and Fronts](https://firefightertoolbox.com/firefighting-weather-air-masses-fronts/) - As firefighters operate in the outside environment it is crucial they be able to understand the current weather conditions in their region, what is predicted in their area and how to read and understand the messages and data provided to them by the National Weather Service. This is part of the art and science of
- ["El Reporte de Arribo y ¿Cómo puede ayudar a tu central o despachador?](https://firefightertoolbox.com/bir-can-help-dispatcher-translated/) - El Reporte de Arribo no sólo informa a tus compañeros de lo que está sucediendo a lo que llegaste. También le permite a la central de alarma o al despachador saber cual es la situación, quien está o estará a cargo y los recursos adicionales que pueden ser necesarios. Aunque tu despachador puede tener una
- [Leadership: Are We Ready For Our Finest Hour?](https://firefightertoolbox.com/leadership-ready-finest-hour/) - Years ago I had the good fortune to visit the Philippines while serving as a Midshipman aboard USS TARAWA (LHA-1). I recall a colorful, vibrant place and friendly people. Several months ago a massive typhoon – more powerful than any on record – drew the Philippines and the Filipino people into a fight for their
- [Managing The MAYDAY - Part 2: RIC Officer Priorities](https://firefightertoolbox.com/managing-mayday-part-2-ric-officer-priorities/) - In the last article we discussed Incident Command priorities and skills to effectively manage a MAYDAY event. Now I would like to focus on the tasks that the officer leading the Rapid Intervention Crew (RIC) should perform. As always please refer to your departments SOG’s regarding the activation and deployment of RIC. Let’s examine: Monitor Radio
- [5 Exercises FFs Should NOT Do & What To Do Instead - Part 2](https://firefightertoolbox.com/5-exercises-ffs-instead-part-2/) - Extensions Whenever I see people doing this exercise at the gym I cringe. While using the back extension machine it may feel (and sound) like you’re working your back muscles but you’re straining the joints in your spine so much that you may be doing more damage than good. See, not every strength training exercise
- [020 - Do You Have What It Takes To Be A Great Chief?](https://firefightertoolbox.com/020-2/) - Firefighter Toolbox Podcast/ Internet Radio Show Episode #20 Interview with Chief Christopher James About this Episode: (After this exclusive interview, we felt Chief James did an outstanding and honest job of sharing what it takes to be a great leader and chief. Therefore, I titled the interview as such. Let us know in the comments below
- [The Job Of The Engine Company Chauffeur - Part 1](https://firefightertoolbox.com/job-engine-company-chauffeur-part-1/) - If you travel around the country you will find the role of the engine company chauffeur is called many things; driver/operator, motor pump operator, and. engineer. I am sure there are more. In this series we will discuss some of the key points to ensuring you support and properly train the best person to put behind the
- [The Fire Service: Problem Or Your Passion - Part 1](https://firefightertoolbox.com/fire-service-problem-passion-part-1/) - As a firefighter we witness some of the most horrific tragedies that can often become permanently etched into our mind. We see the sadness of poverty in homelessness, drug addiction, and abuse in our daily calls for service. We started our career off with vigor and passion inside of us that said “Stand back, the
- [Ubicación de los Equipos - Conociendo tu Unidad](https://firefightertoolbox.com/ubicacion-de-los-equipos-conociendo-tu-unidad/) - Cuando nos unimos a los bomberos una de las primeras cosas que aprendimos fue a conocer la unidad o carro que estaríamos usando. Uno de los temas más importantes fue aprender la ubicación de equipos en cada una de las unidades o carros. Una vez que la formación inicial de contratación/probatoria se ha completado, es
- [Stay On Track With Rail Incidents - Part 2](https://firefightertoolbox.com/stay-track-rail-incidents-part-2/) - Training prepares us for situations that we run in to everyday, and even the calls that we would never have expected. In part 1 we learned that knowing what your dispatcher needs to know for rail incidents and the resources they have available ahead of time are tools to make the incident run more efficiently.
- [Fire Service Leadership Continuum - Part 2](https://firefightertoolbox.com/fire-service-leadership-continuum-part-2-2/) - Becoming a Leader Before you can lead, you must follow. This is, perhaps, one of the most important aspects of becoming a leader. Leadership is a learning process, meaning increased proficiency in leadership can be developed. As a young firefighter with aspirations of becoming a fire officer, or a fire officer looking to become a
- [Managing The MAYDAY- Part 1: Incident Command Priorities](https://firefightertoolbox.com/managing-mayday-part-1-incident-command-priorities/) - Remain Calm & Composed First and foremost it’s imperative to remain calm. This is easier said than done especially since the firefighter is one of your own. Remember, if you start screaming and losing your bearing on the radio it will invite everyone else to do the same. Keep a cool, calm, and collective command
- [5 Exercises FFs Should NOT Do & What To Do Instead - Introduction](https://firefightertoolbox.com/5-exercises-ffs-instead-introduction/) - Firefighters have an injury rate that is four (4) times higher than other physically demanding professions such as construction and agriculture. It’s no secret within the firefighting community that it’s easy and all too common to get injured. For many, sustaining an injury can mean long-lasting chronic pain, increased susceptibility to subsequent injuries, and leaving
- [Happy New Year!](https://firefightertoolbox.com/happy-new-year/) - From all of us at Firefightertoolbox, to all of you, we wish you and yours a happy and safe new year! Continue to train, focus on the job at hand, work hard, and put every ounce of energy into what you do to become a better firefighter. - The Firefightertoolbox Team
- [019 - Bringing Back The Brotherhood](https://firefightertoolbox.com/bringingbackthebrotherhood/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #19 Interview with Captain Andy Starnes About this Episode: Intro Provided by: Jerry Miller, Baltimore County Fire Department, Maryland On this episode Captain Andy Starnes joins us to talk about the brotherhood of the fire service and what it truly means. It is inspiring to think about the amazing things
- [The Role Of The Second Due Engine - Part 2](https://firefightertoolbox.com/role-second-due-engine-company-part-2/) - In Part 1 of our series we discussed some of the duties and roles to consider as the second due engine. The included establishing a water supply if one has not set up and stretching an initial hoseline. Of course there are many more duties we can talk about. Today we will focus on a
- [Top 5 Firefighter Thoughts For 2013](https://firefightertoolbox.com/top-5-firefighter-thoughts-2013/) - Today we focus on the top 5 firefighter thoughts as covered every Sunday on FirefighterToolbox. Take the time to re-read these and think about what they mean to you as a firefighter. Consider how these messages can inspire you through your work. Hopefully these messages have helped to build you as a better firefighter. 1. Firefighting
- [Top 5 Firefighter Fitness / Health And Wellness Articles For 2013](https://firefightertoolbox.com/top-5-firefighter-fitness-health-wellness-articles-2013/) - Today we take a look back at the top 5 firefighter fitness/health and wellness articles for 2013; as determined by you the readers. Taking care of yourself is of utmost importance to do the job of a firefighter. Being in fit condition and eating properly not only helps you function smoothly on the fireground to
- [The Top 5 Firefighter Special Topic Articles For 2013](https://firefightertoolbox.com/top-5-firefighter-special-topic-articles-2013/) - On Saturday's at FirefighterToolbox we like to bring in the articles and information that you may not normally see, hear or learn about on a regular basis at your station. We know this because of experiences at all of our fire stations. At FFTB we believe that to be a well rounded firefighter you must
- [Top 5 Leadership and Development Articles For 2013](https://firefightertoolbox.com/top-5-leadership-development-articles-2013/) - Fridays are dedicated to officer and firefighter leadership and development. In order to be an effective leader and a better fireground officer there are arguably many factors that can affect how you develop your administrative and operational skills. These articles are intented to help you build on what you already have in you. These are
- [Top 5 Truck Company Articles For 2013](https://firefightertoolbox.com/top-5-truck-company-articles-2013/) - Today we look at the top 5 truck company articles of 2013 as determined by you the readers. We hope you have taken home some valuable information from these articles to use on the incident scene. Share them with your shift, crew or company so that when the incident wraps up the result should be
- [Merry Christmas And Happy Holidays](https://firefightertoolbox.com/merry-christmas-happy-holidays/) - From all of us at FirefighterToolbox.com to all of you, we wish you a very Merry Christmas and happy holiday season. We thank you all for your continued support and hope you have come to find us as the consistent source of valued and trusted training information and resources. As we look toward next year
- [Top 5 Podcasts For 2013](https://firefightertoolbox.com/top-5-podcasts-2013/) - Today we look at the Top 5 podcasts for 2013 as determined by you the readers/listeners. Take a listen again, or for the first time. There is so much knowledge and educational information packed into these podcasts. What you learn may save your life or the life of another firefighter. Train and train some more,
- [Top 5 Engine Company Articles For 2013](https://firefightertoolbox.com/top-5-engine-company-articles-2013/) - If you are a regular follower of FirefighterToolbox you know that each day of the week features a specific topic. As 2013 comes to a close we are going to post the top 5 articles in each of those topics as determined by you the reader. These are what you have read the most. If
- [How To Survive The Fire Service - Confirming Your Calling: Part 3](https://firefightertoolbox.com/survive-fire-service-confirming-calling-part-3/) - Serving The Least, The Last, And The Lost: The Servant We have discussed in the previous two articles what drives someone to be a firefighter. Our focus has been to take a look at the values that are within us all and where they come from. Now we will discuss the culmination of these values.
- [Stay on Track with Rail Incidents Part 1](https://firefightertoolbox.com/stay-track-rail-incidents/) - Train emergencies are few and far between but they can range from a single unit response to a large-scale incident. It's not only important to train for fire ground operations but also dispatch communications. It is beneficial to know about the resources your dispatcher has access to and what information they will need to make
- [The "Routine" - Part 2](https://firefightertoolbox.com/routine-part-2/) - In Part 1 we discussed items around the station that get us into a routine and how we can overcome this routine. Lets jump right back into the station items that are part of our "routine". Lets continue to look at our PPE. Our PPE Ask yourself is your PPE important enough to you to
- [The Truck Co Size-Up: Do You See What I See?](https://firefightertoolbox.com/truck-co-size-see-see/) - We often read and hear about incident size-up. Most of the information is in regards to the command level strategic goals and tactical objectives information gathering and assessment that establishes tactical priorities. Once the tactical priorities have been set by the Incident Commander, we as a firefighters and company officers must carry out the tasks
- [Three Cross-fit Movements Every Firefighter Should Be Doing - Part 2](https://firefightertoolbox.com/three-cross-fit-movements-every-firefighter-part-2/) - In part 1 of our cross-fit series we discussed the importance of cross-fit movements and how it related to our jobs as firefighters. We also discussed the first exercise on our list, deadlifts. Today we will talk about another important movement, the thruster. Thrusters This exercise is a movement that combines a front squat and a press.
- [018- The Fire Stool with Joe Starnes](https://firefightertoolbox.com/firestool/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #18 A lesson with Joe Starnes About this Episode: In this episode Joe Starnes from Kill The Flashover Project comes back to share a lesson he has learned through the years of research with Kill The Flashover Project. It's amazing how much he knows and in this episode I break
- [The Role Of The Second Due Engine Co - Part 1](https://firefightertoolbox.com/role-second-due-engine-co-part-1/) - If you can read this you must be second due. That phrase was painted on the back of an engine I saw one day and have to admit it made me laugh but at the same time got me thinking. We spend the majority if not all our time training as the first to arrive
- [How To Survive The Fire Service - The Calling -Part 2](https://firefightertoolbox.com/survive-fire-service-calling-part-2/) - How did you come to be a firefighter? I have told you my story. What is yours? What drove you to pursue this endeavor? Take a moment and ponder this question: Have your motivations to be a firefighter changed over the course of your service? “Just as perceptions of the situation change with experience, so
- [Inject Poison Control Into Your Toolbox](https://firefightertoolbox.com/inject-poison-control-toolbox/) - Poison control centers are organizations that are available to the private or public sector. For emergency services, dispatchers are able to use this resource to give pre-arrival instructions to the caller or to relay patient care instructions and treatment recommendations to responding or on-scene units. How Poison Control Works In The Dispatch Center Although each
- [The "Routine" - Part 1](https://firefightertoolbox.com/routine-part-1/) - Firefighters train and discipline themselves to create muscle memory, to have an almost innate ability to recall the right information, and to apply this knowledge to make a difference. If you have been involved with the fire service for any length of time you understand the constant amount of information that we have to process
- [Apparatus Positioning For Highway Events](https://firefightertoolbox.com/positioning-highway-events/) - I cannot help but think I am in the twilight zone! For whatever reasons, I continue to see with my own eyes apparatus positioned on incidents along highways in positions that exposes the crew to fatal collisions with drivers that cannot, won’t or just plain don’t care about moving over and slowing down when we
- [Three Cross-fit Movements Every Firefighter Should Be Doing - Part 1](https://firefightertoolbox.com/three-crossfit-movements-every-firefighter/) - The job requirements of a firefighter are constantly varied, functional movements, performed at a high intensity. That is also the definition of cross-fit. But let’s look at this through the eyes of the job itself. Some of the most intense work we do as firefighters is at a working structure fire. We go to the
- [017 - The 5 Biggest Mistakes Firefighters Make with their Health](https://firefightertoolbox.com/karliemoore/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #17 Interview with Dr Karlie Moore About this Episode: Intro Provided by: David Jeffers, Morrisville Fire Dept, Morrisville, VT What are the biggest mistakes firefighters make with their health and how can we avoid it? That's the key thing we want to learn on this episode. David and Dr Moore
- [Sprinklers and Standpipes: Executing the Fundamentals - Part 3](https://firefightertoolbox.com/sprinklers-standpipes-executing-fundamentals-part-2-2/) - A firefighter’s understanding of standpipe systems is valuable part of their firefighting toolbox. In the last article we reviewed the Class 1 system. This system provides firefighters a tactical point of refuge for firefighting crews. A crew needing to find their way out would follow the line back to the stairwell or behind a passive
- [How to Survive The Fire Service - It Takes More Than Training - Part 1](https://firefightertoolbox.com/survive-fire-service-takes-training-part-1/) - I was raised in a good Christian home by two loving parents and I am the older of two children. My father worked a full time job and volunteered at the local fire department in our community. He dedicated countless hours to the community that we lived in. As a young man, the way I
- [Social Media Traps For The PIO - Part 1](https://firefightertoolbox.com/social-media-traps-pio/) - With the advent of social media the fire service can now tell the public, their customer, about what they are doing faster than ever before. No longer do they have to wait until a press release is written, distributed to the news media, and for the media to print it (or maybe not!) before the
- [Building Blocks For Leadership Success](https://firefightertoolbox.com/building-blocks-leadership-success/) - Building a Foundation For Success There have been a lot of discussions lately about all of the information and science towards firefighting. Fire service professionals, article writers, and web-sites are constantly reminding us of staying on top of our game in regards to strategy and tactics. I would like to discuss the 800 pound halligan
- [Truck Company Ops - Position Is Key](https://firefightertoolbox.com/truck-company-ops-position-key/) - In previous articles we talked about the truck company as a team and the role and responsibility of the truck driver/operator. In this segment I want to touch on the subject of just where we put that large toolbox on wheels when we arrive. The Thought Process Many, many people have written and spoken on this
- [The Top 5 Foods FFs' Must Eat: #1](https://firefightertoolbox.com/top-5-foods-ffs-must-eat-2-beans/) - Just like the saying goes, beans truly are “magical.” Beans are the ONLY food that are a lean protein, an excellent source of fiber AND a vegetable all in one. Wondering if you read that right? YES, beans are so full of nutrients that, according to the Dietary Guidelines for Americans (the most scientific source
- [016 - Protecting Those Who Defend America](https://firefightertoolbox.com/016-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #16 Interview with Robert Simmons, Department of Defense Assistant Fire Chief of Training About this Episode: Intro Provided by: Captain Josh Fannon, Baltimore City Fire Department There are a lot of places our training and being a firefighter can take us. For those who are looking to be a career
- [Engine Company Emergencies - Part 2](https://firefightertoolbox.com/engine-company-emergencies-part-2/) - In Part 1 of our series we discussed that the engine company's main duty is to establish a water supply, stretch the hose line and extinguish the fire but sometimes things don't always go as planned, even if you train and plan repeatedly. Today we will examine a four potential emergencies that can come up on the fire
- [Firefighting and Life - 2 in 2 Out](https://firefightertoolbox.com/firefighting-life-2-2/) - “A man’s steps are directed by the Lord. How then can anyone understand his own way?” (Proverbs 20:24) Down a hot and smoke filled hallway, three firefighters advance a hose line through debris as they move towards their objective. One is on the nozzle, applying water as needed, and leading the way. One is pulling
- [Firefighting Ops & Weather - The Important Water Cycle](https://firefightertoolbox.com/hydrologic-cycle-firefighter/) - Our weather is critically dependent on the hydrologic cycle, or in simpler terms, the cycle of water. Water has three primary forms (phases) that we experience here on earth. Two of the three are fairly easy to quantify – liquid water and ice. These states are both very tangible—that is, we can see them. Water
- [Fire Service Leadership Continuum - Part 1](https://firefightertoolbox.com/fire-service-leadership-continuum-part-1/) - I believe fire service leadership is a continuous process that can be broken into four distinct steps. These steps are represented in what I call the "Fire Service Leadership Continuum." The Four Steps #1 - Becoming A Leader This is the step that is the beginning of your development as a leader. In this step,
- ["Quint"essential Equipment - Part 2](https://firefightertoolbox.com/quint-essential-part-2/) - Welcome back to the final part of our discussion on the quint. In Part 1 we discussed the background of the quint and some of the thoughts a department must examine when purchasing this piece of equipment. In Part 2 we will wrap everything up by discussing the compartments and equipment on a quint and how it be can be
- [The Top 5 Foods FFs Must Eat: #2](https://firefightertoolbox.com/top-5-foods-ffs-must-eat-3-broccoli/) - Broccoli, a cruciferous vegetable, is on my list as one of the 5 most important things for firefighters to eat because it packs a powerful nutritional punch. Cancer Prevention! First on the impressive list of benefits of eating broccoli is cancer prevention. It contains two antioxidant nutrients: beta-carotene and vitamin C. These antioxidants ward of
- [015 - How to Motivate and Lead in the Fire Station](https://firefightertoolbox.com/coachingforleaders/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #015 Interview with Dave Stachowiak, Ed.D. About this Episode: One of the most frustrating things to learn is how to motivate and lead in the fire station. Many of us become good firefighters and then promote or get voted into an officer position. What we realize once in that position
- [Sprinklers and Standpipes: Executing the Fundamentals - Part 2](https://firefightertoolbox.com/sprinklers-standpipes-executing-fundamentals-part-2/) - In part 1 of this series we reviewed the basic principals of sprinklers and standpipes. In part 2 we will be discussing the specific types of systems and our approach to them. A firefighter’s knowledge of standpipe and sprinkler systems are an important part of their firefighting toolbox. A firefighter who possesses a wealth of knowledge of these
- [Incident Command System - A Faith Based Perspective Part 4](https://firefightertoolbox.com/incident-command-system-faith-based-perspective-part-4/) - In Part 3 we talked about the call for help in life and the size up we make with regard to the call. Today in our last part in this series we talk about how we read the smoke of life and how we understand those closest to us. There is no Testimony Without The Test Coming alongside
- [Weather and Firefighters - When There Is Too Much Pressure!](https://firefightertoolbox.com/much-pressure/) - When we tune into local media, we often hear the term “air pressure.” As we’ll get to in later discussions, pressure is an important ingredient into weather and forecasting. It has implications with the depth and intensity of weather systems as well as the thermal vertical profile of the atmosphere. With increasing height, air pressure
- [Firefighter Rescue- The Denver Drill](https://firefightertoolbox.com/denverdrill/) - On September 28, 1992, a 3 alarm fire broke out in Denver, CO on the 1600 Block of South Broadway. During the fire operations, 39-year-old Mark Langvardt (16 Year Veteran), of Truck Co 16, became separated from his crew. Due to collapse, intense heat and heavy smoke trapped Mark inside a storage room. Inside this
- ["Quint"essential Equipment - Part 1](https://firefightertoolbox.com/quint-essential/) - Modern fire apparatus comes in all shapes and sizes. From mini-pumpers that fit into parking garages to rescue’s that seem to stretch for a city block, one can let their imagination run wild when its time to spec out a new piece of apparatus. Often overlooked as an option, today’s quint can park an awful
- [The Top 5 Foods FFs' Must Eat: #3](https://firefightertoolbox.com/top-5-foods-ff-must-eat-4-tomatoes/) - Since firefighters are more prone to developing cancer than the general population, it is very important to eat foods which contain chemicals that fight against cancer: antioxidants and phytochemicals. Impressively, these nutrients both inhibit growth of cancer cells and tumors, and prevent DNA damage that can lead to cancer. Lycopene One such powerful phytochemical is
- [014- The Importance of the Basics with Asst. Chief Robert Fling](https://firefightertoolbox.com/014-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #014 Interview with Asst. Chief Robert Fling About Asst. Chief Rob Fling: Asst. Chief Fling has over 17 years in the fire service and is currently Assistant Chief with the Dix Hills Fire Department, Long Island, NY. Robert is passionate about the fundamentals of firefighting and the important role they
- [Engine Company Emergencies - Part 1](https://firefightertoolbox.com/engine-company-emergencies-part-1/) - The engine company's main duty is to establish a water supply, stretch the hose line and extinguish the fire. Members train so this process goes like a well choreographed dance. Watching a well-trained company stretch in and go to work is a thing of beauty. More often than not things go well. However, sometimes we
- [Incident Command System- A Faith Based Perspective Part 3](https://firefightertoolbox.com/incident-command-system-faith-based-perspective-part-3/) - In Part 2 we talked about Situational Awareness and how the CAN report should be something that we implement in our own lives. Today we continue on this track and talk about that call for help in life and the size up we make. The Call for Help When the moment strikes: a child stops breathing, you
- [Requesting the Utility Company - It's "Shockingly" Easy](https://firefightertoolbox.com/requesting-utility-company/) - There are many different kinds of calls that responders may request a utility company. A vehicle could have struck a pole, there could wires arcing due to a storm, or a private contractor may have hit a gas line. When you respond to a call that needs electrical, gas, or telephone company notification, there is
- [The Fire Service Leader - What Can We Learn From The Army?](https://firefightertoolbox.com/fire-service-leader-can-learn-army/) - Throughout my career, I have been exposed to the acronym LDRSHIP over and over. This is the acronym for the seven core Army values. These seven values were plastered on the walls of every Army firehouse I have ever served in, and I am forever grateful for that. Seeing these value each shift helped me
- [The Truck Officer: It's More Than Just A Seat](https://firefightertoolbox.com/truck-officer-just-seat/) - Just What Should They Be Doing? We often hear of the truck officer as a “supervisor” of the truck team. I have come to learn that this position requires far more than an ability to supervise or direct firefighters. They are a link in the chain, an integral part of the team, and the director of an
- [Top Five Foods That FFs' Must Eat - #4](https://firefightertoolbox.com/top-five-foods-ffs-must-eat-4-salmon/) - Salmon is #4 on the Top Five List Salmon makes it on my list of the top five foods that firefighters must eat for two reasons: it is the highest food source of Omega-3 “good fats,” and it is a great protein source as it is lower in calories than other meats. Omega-3s, The Good Fat
- [013 - Mayday For Firefighter Mental Health](https://firefightertoolbox.com/013-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #13 Interview with Battalion Chief Patrick Kenny About This Episode This interview deals with addressing mental health challenges in the Fire Service and the lack of “tools” to deal with these challenges. The National Fallen Fire Fighters Foundation’s (NFFF) Life Safety Initiative #13 states that “Firefighters and their families must have
- [Sprinklers and Standpipes: Executing the Fundamentals - Part 1](https://firefightertoolbox.com/sprinkler-standpipe-systems-executing-fundamentals-part-1/) - As I ride to work, I often take note of the buildings under construction. It seems that all the old construction is either being torn down or renovated to bring them up to today’s fire protection standards. As a firefighter, I believe that this breeds a false sense of security when we approach these buildings.
- [Incident Command System - A Faith Based Perspective Part 2](https://firefightertoolbox.com/incident-command-system-faith-based-perspective-part-2/) - When we go to battle: We put on our Armor Part (See Ephesians 6:11-13) In Part 1 we discussed standing on common ground and life's challenges that present themselves to us each day in a variety of ways and we handle them as we do the incident scene challenges. Today we are going to discuss life's armor
- [How Does Humidity Impact Firefighting?](https://firefightertoolbox.com/humidity-impact-firefighting/) - In our last article we discussed temperature and moisture and their effects and impacts on firefighting. This week we will review humidity and its' impacts on firefighting. The concept of atmospheric moisture and its impact is a bit more elusive to comprehend. Most of us are familiar with humidity, which is a measure of how
- [Leadership: Are You A Secret Admirer?](https://firefightertoolbox.com/secret-admirer/) - I have been involved in leadership training, as both a student and a teacher, for twenty-five years. Every so often I’ll hear someone say something like, “The secret to leadership is ____________”, where you can fill in the blank with any number of leadership theories, quotes, facts, quips, acronyms, etc., etc. But here’s the REAL
- [How to Stay off the Search Train](https://firefightertoolbox.com/stay-search-train/) - The primary mission of the fire service is to protect life. One of the ways we do this is through the primary search at a building fire. By definition, the primary search is the aggressive systematic search of a structure performed either before or during fire suppression efforts. Many times this all important task is
- [Top Five Foods FFs' Must Eat - #5 Oatmeal](https://firefightertoolbox.com/top-five-foods-ff-must-eat-5-oatmeal/) - The first of the five foods that firefighters must eat is probably not one that you would have thought as a wonder-food: oatmeal. But don’t underestimate it - eating oatmeal helps you achieve a healthy weight and lowers your cholesterol which reduces your risk of developing the #1 killer of firefighters: heart disease. The reason
- [012- FDNY BC Tells Biggest Lesson Learned from 9-11](https://firefightertoolbox.com/012-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #12 Interview with Battalion Chief Mike Meyers About this Episode: Battalion Chief Mike Meyers meets with David to discuss what the biggest lesson he learned from 9/11 was. He shares about what it was like being there, what he did and how many days he was there. He also explains
- [Engine Co Ops- Big Fire, Big Water](https://firefightertoolbox.com/engine-co-ops-big-fire-big-water/) - Most of us have been there, and if you have not you will be before your career is done. The moment I am talking about is when you arrive on scene and everywhere you look there is fire. Most of us dream of rolling up on something like that, but in reality when it happens
- [Incident Command System: A Faith Based Perspective Part I](https://firefightertoolbox.com/incident-command-system-faith-based-perspective-part/) - “In your relationships with one another, have the same mindset as Christ Jesus." Philippians 2:5 The fire service is made up of a diverse group of individuals who come from various backgrounds, religions, races, and environments. We are as different as they come when you look at us from an outsider’s perspective. What is it
- [The Language Line And The Incident](https://firefightertoolbox.com/language-line/) - What is the Language Line? Language Line is a private service that many PSAPs (Public Safety Answering Points), or dispatch centers, utilize. In the 911 environment, it is a linguist that can identify the language of the caller and translate between the dispatcher and caller when there is a language barrier. This information can then
- [NFPA 1021 – More Than Just Numbers](https://firefightertoolbox.com/nfpa-1021-just-numbers/) - In the fire service there are a set of standards that we strive to achieve. Have you read them? We as fire officers should be very familiar with NFPA 1021, also known as the "Standard for Fire Officer Professional Qualifications". The intent of the standard is to define progressive levels of officer responsibility, as well
- [Truck Company Positioning - Knowing Your District](https://firefightertoolbox.com/truck-company-positioning/) - In my previous article we touched on the importance of positioning the ladder truck. In this article we will explore more of the foundation for optimizing your position. One important key to any truck company is knowing your district. I cannot overstate the importance of this knowledge. Knowing your district gives you the keys to direction of
- [Top 5 Foods FF's Must Eat- Introduction](https://firefightertoolbox.com/top-5-foods-firefighters-must-eat/) - Throughout the next few weeks I’ll be discussing five foods that firefighters MUST eat. You’ll see a lot of themes: these foods reduce cholesterol and ward off heart disease, help you achieve or maintain a healthy weight, improve immunity and fight off cancer. Cheerios aren’t the only food that’s good for your cholesterol; any food
- [011- Discover How Your Marriage Will Make You a Better Firefighter & Leader](https://firefightertoolbox.com/011-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #11 Interview with FirefighteWife.com's Lori Mercer About this Episode: It doesn't matter how great you are on the fire ground or around the fire house when your marriage is in shambles and your having troubles at home, that leads to trouble at the fire house. I have seen this over
- [Scream and Shout, Spray Water All About](https://firefightertoolbox.com/scream-shout-spray-water/) - One of the most important positions on the fire ground belongs to the firefighter assigned to the nozzle. Being responsible for directly putting water on the fire is a big responsibility, in essence they are solving our main problem...the fire itself. Although the job can seem quite simple, opening the nozzle and putting water on
- [The Ultimate Primary Search](https://firefightertoolbox.com/ultimate-primary-search/) - "You will seek me and find me when you seek me with all your heart" (Jeremiah 29:13) Firefighters are often assigned to perform a primary search on the fire ground. The role of a primary search and its purpose to quickly search an area near the fire in hopes to find anyone who may have
- [The Rescue: Who Will Save You?](https://firefightertoolbox.com/rescue-will-save/) - There will come a time in your life when you realize that all that you are, all that you have, and all that you have done becomes to feel meaningless. It is at the point where you notice a pattern of reaching goals, acquiring possessions, working for recognition, and it hits you that each time you
- [Temperature and Moisture Effects on the Firefighter](https://firefightertoolbox.com/temperature-humidity-effects-firefighter/) - Temperature In our introductory article we discussed weather as a whole but to understand how it affects us and our firefighting operations we need to break it into parts. So let’s shift gears a bit into how we measure weather. In the simplest terms, weather is literally all about air and water and the characteristics
- [The “Kaizen” Philosophy and The Fire Service Today](https://firefightertoolbox.com/kaizen-philosophy/) - The Japanese word of "Kaizen" can be defined simply as seeking continuous improvement. Let’s examine how we can improve upon our level of customer service. Modern demands and expectations of the citizen customers require that we do a better job of planning for the delivery of fire services. While taking a class titled “Shaping the
- [Truck Company Positioning - "Sticking It" In The Right Place](https://firefightertoolbox.com/truck-company-placement/) - In previous articles we talked about the truck company as a team and the role and responsibility of the truck driver/operator. In this segment I want to touch on the subject of just where we put that large toolbox on wheels when we arrive. The Truck Driver Many, many people have written and spoken on
- [What's In Your Diet? Got Sugar?](https://firefightertoolbox.com/sugar-and-the-firefighters-body/) - The world of sugar comes to us in many forms. The meals we eat at the house or the snacks we sneak in at midnight between calls all contain some type of sugar; but what does it do to our body? Sugar is found in many forms; fructose in fruits, lactose in milk, and corn
- [010- The Leadership Cornerstones](https://firefightertoolbox.com/johndixon/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #10 Interview with Instructor John Dixon Company Officer Interview with Instructor John Dixon, Bergen County Fire Academy About this Episode: Instructor Dixon shares why he is so passionate about training and the important role it plays in developing and refining great leaders in the fire service. What does it take
- [Understanding Fire Flow - Part 4](https://firefightertoolbox.com/understanding-fire-flow-part-4/) - In my last installment on the subject of fire flow we will be discussing the physical challenges created by the need for increased fire flow rates. In order for an engine company to achieve its primary mission on the fire ground the firefighters who ride the engine will be expected to perform some hazardous and
- [Surviving The Fire Service Takes More Than Training](https://firefightertoolbox.com/surviving-the-fire-service-takes-more-than-training/) - I have found an inner desire, a constant pull on my heart, which drives me. This desire comes from fulfilling our personal calling. If you feel called to be a firefighter then this article is for you. There came a point a few years ago where I lost my drive and passion for the fire
- [Weather and Fire Operations - An Important Relationship](https://firefightertoolbox.com/weather-fire-operations-important-relationship/) - Weather and Fire Operations What do firefighting and emergency response and weather have in common? A LOT! No matter where you perform your duties, the weather is quite often a factor in getting fires under control or at least contained. The purposes of my writings are quite simple. Allow a means for first responders to
- [A Setup For Success](https://firefightertoolbox.com/setup-success/) - Being a volunteer fire chief with a rather large response area (26 square miles); I am not only often first due on an alarm but also might be tasked with operating alone for some time before the “cavalry” shows up. Whether it be an EMS alarm, motor vehicle accident or structure fire I need to
- [Aggressive Search and Rescue Operations](https://firefightertoolbox.com/aggressive-search-rescue-operations-part/) - In order to have the best chance to save someone's life firefighters must be prepared to conduct aggressive search and rescue at the scene of a fire. In order for a search to have any real value it must be performed early in the incident. Any delay will reduce the chances of trapped occupants surviving.
- [Unconventional Exercises for the Firefighter - Part 3](https://firefightertoolbox.com/unconventional-exercises-firefighter-around-radio/) - Last week we discussed the push up and how you can build an unconventional twist into this routine exercise. Here is a set of exercises that can be set up to incorporate your whole body for a day of strength training. You can do it alone or encourage those around you to participate. Remember to
- [009- No Room for Trash Talking & Chest Beating in the Fire Service](https://firefightertoolbox.com/joshfannon/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #009 Interview with Captain Josh Fannon, Baltimore City Fire Dept (MD) About this Episode: In this episode I dive deep with Captain Fannon of the Baltimore City Fire Dept. to learn what it takes to be a great firefighter and leader. How to motivate your crew and why there is
- [Understanding Fire Flow - Part 3](https://firefightertoolbox.com/understanding-fire-flow-part-3-2/) - As stated in Part 1 of this series the application rate (Flow Rate) and the type of stream used are the two critical factors that determine the speed of extinguishment. So far we have focused solely on the application rate but if we are to have a clear and thorough understanding of fire flow then
- [A Firefighter's Thoughts - Ventilation](https://firefightertoolbox.com/firefighter-devotional-series-ventilation/) - You are assigned the task of vertical ventilation at a house fire. You perform a quick 360, confirming your spot to vent, and quickly work with your crew to cut a 4x4 louvered vent hole. As you punch through you tell your guys to back off the roof as fire erupts through the vent opening.
- [The BIR And How It Can Help Your Dispatcher](https://firefightertoolbox.com/bir-can-help-dispatcher/) - BIRs or Brief Initial Reports don't just inform your fellow responders of what is going on when you arrive. They also let dispatch know what the situation is, who is in charge and what additional resources may be needed upon arrival. Although your dispatcher may have a caller statement, it is nothing compared to the
- [Beware! Complacency Will Kill Us](https://firefightertoolbox.com/beware-complacency-will-kill-us/) - Beware! Watch out! Look around, this phenomenon is happening all around us all the time! Are we setting ourselves up for failure? How many times do we as officers allow this to happen? Curious as to what I'm talking about? It's called "Normalization of Deviance"! What does this phrase mean? It means that complacency kills
- [The Truck Driver - Just What Is The Job?](https://firefightertoolbox.com/truck-driver-just-job/) - The role and responsibly associated with the job of ladder truck driver/operator or engineer or chauffeur or whatever you call it, is one of the most important in the fire service. Without being redundant, if the driver doesn’t get us there, we don’t help anyone. That is also true for the equipment being carried, if
- [Unconventional Exercises for the Firefighter - Part 2](https://firefightertoolbox.com/unconventional-exercises-firefighter-part-2-get-pushed-around/) - Last week in my introductory article we discussed taking the stairs. This week we are going to look at how to make push-ups fun but also increase the number you can do. Draw a card This next exercise can be done alone but it is more fun with a few other people. All you need
- [Understanding Fire Flow - Part 2](https://firefightertoolbox.com/understanding-fire-flow-part-2/) - It has become very obvious to me from seeing the changes take place on the fire ground and from reading all of the research available that fires are hotter and more unpredictable than any time in the history of the fire service. The main reason for this problem is the heat release rate of modern
- [A Firefighter's Thoughts: Knowing Your Way Home](https://firefightertoolbox.com/firefighter-devotional-series-oriented-search-method-knowing-way-home/) - "Follow Me" Luke 5:27 You arrive at a house fire where a frantic mother tells you that her baby is inside the back bedroom of the home. After transmitting the initial size-up, and informing the responding units that this will be a rescue, the crew goes into action. The crew quickly advances into the home
- [MAYDAY, MAYDAY, MAYDAY: What Your Dispatcher Needs to Know](https://firefightertoolbox.com/mayday-mayday-mayday-dispatcher-needs-know/) - MAYDAYs may not happen often, but when they do the dispatcher and firefighter need to remain calm and revert to their training. It is easy to think that most MAYDAYs are residential or commercial building fires but it can happen on water calls or other rescue assignments too. Always give the information that your jurisdiction has
- [There Is No "I" In Team... or Is There???](https://firefightertoolbox.com/team-2/) - Being a firefighter we have been made aware numerous times that our job is inherently a team sport. Inside team, outside team, nozzle team, forcible entry team and rapid intervention team are just some of the terms we hear on a regular basis. Being part of a team means we are not supposed to think
- [Rescuing Our Own - Managing the MAYDAY](https://firefightertoolbox.com/rescuing-managing-mayday/) - What Can We Do? As the fire service moves closer to understanding that our own need to call for assistance earlier, more MAYDAYs seem to be occurring on the fire ground. Is this a bad thing? I don’t really think so. Quite the opposite actually. It shows that we are learning that we function in
- [Unconventional Exercises for the Firefighter – Part 1](https://firefightertoolbox.com/unconventional-exercises-firefighter-part-1/) - Over the next few weeks we will take a look at unconventional exercises to increase your performance potential on the fireground and in your everyday life. Whether you are new to exercise, just getting back into it, or have become bored with the same exercises; it can be hard choosing exactly what to do. After
- [007- Failure Is Not An Option](https://firefightertoolbox.com/007-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #007 Failure Is Not An Option Interview with Michael Rehfeld About Michael Rehfeld: Michael is a retired 32 year firefighter with 32 years of service on the volunteer side and 24 years of service on the career side. His resume runs deep in both the fire service and the law
- [Understanding Fire Flow - Part 1](https://firefightertoolbox.com/understanding-fire-flow-part-1/) - In a previous article I wrote titled The Engine Company's Primary Mission I stated that the engine company officer will have to make rapid and accurate decisions to quickly identify and initiate the appropriate course of action at the scene of a fire. After deciding the "Mode of Attack" the officer will have to
- [A Firefighter's Thoughts: To Be Saved -Never Forget](https://firefightertoolbox.com/firefighter-devotional-series-saved-never-forget/) - To Be Save - Never Forget The fire service is a profession that is known for saving lives. There are countless pictures, stories, and books written of firefighters and their heroic actions. Men, women, and children have been pulled almost miraculously out of seemingly impossible circumstances by the firefighters who serve this great country. Let
- [Equipment Locations- Knowing Your Apparatus](https://firefightertoolbox.com/equipment-locations-know-apparatus/) - When we first joined the fire department one of the first things we learned about was the apparatus we would be staffing. One of the most important items was learning the equipment locations on each of the apparatus. Once initial recruit/probationary training is completed it is important to continue to maintain this knowledge. Equipment can be moved, added or removed and not being able to find what is
- [Maintaining Knowledge and Initiative in your Crew](https://firefightertoolbox.com/maintaining-knowledge-initiative-crew/) - The Knowledge is There but the Initiative is Gone! How as officers can we instill the knowledge and proficiency into our crews and create an environment where anything less will not be tolerated? One way is to be technically and tactically proficient. Making sure your crew works the same call after call is to become
- [The 5 Minute Truck Company Clinic - Forcible Entry Size Up [Part 4 of 4]](https://firefightertoolbox.com/5-minute-truck-company-clinic-forcible-entry-size/) - Now that we’re familiar with the tools and steps to perform conventional forcible entry we will discuss how to perform a proper size-up in todays "5 Minute Truck Company Clinic - Forcible Entry Size Up". Step into the training room now. The 5 Minute Truck Company Clinic - Forcible Entry Size Up
- [The 5 Biggest Mistakes Firefighters Make Related to their Health - Mistake #5](https://firefightertoolbox.com/firefighter-health-mistake-5-eating-too-much-proteinpart-1-of-5/) - Mistake # 5: Eating Too Much Protein Protein History One trend that I have observed among firefighters is the tendency to eat a lot of protein. Protein is abundant in a lot of foods including grains, nuts, dairy, and of course meat. In general, many firefighters over-consume protein by taking in protein shakes/supplements and eating
- [006- The Top 4 Firefighter Close Calls and How To Prevent Them- Interview with Brian Kazmierzak](https://firefightertoolbox.com/briankazmierzak/) - FirefighterToolbox Podcast/Internet Radio Show Episode #006 Interview with Battalion Chief Brian P. Kazmierzak Director of Operations, FirefighterCloseCalls.com About Battalion Chief Kazmierzak Battalion Chief Kazmierzak has been in the fire service since 1991, having served in both volunteer and combination fire departments as an Instructor and Training Officer. Brian has been a career firefighter since 1994
- [The 3 R's of the Engine Company - The Right Place [Part 3 of 3]](https://firefightertoolbox.com/3-rs-engine-company-right-place-part-3-3/) - The Right Place Now we have the right line for our fire conditions and we have determined the correct length that will enable us to reach the seat of the fire. Now we must determine the right place to put that line into operation. We can ask ourselves three questions... 1) Where is the fire? 2)
- [A Firefighter's Thoughts - Fire Attack](https://firefightertoolbox.com/firefighter-devotional-series-fire-attack/) - “When you walk through the fire, you will not be burned; the flames will not set you ablaze. For I am the Lord, your God,” (Isaiah 43:2-3). As a firefighter, we look at fire differently than anyone else. Everyone else sees a tragedy whereas we see an opportunity; An opportunity to make a difference, to
- [Implementing a Social Media Policy - Defining Social Media [Part 3 of 5]](https://firefightertoolbox.com/implementing-a-social-media-policy-building-the-policy-part-2-of-2/) - In part 2 of our series I discussed why it is important for a department to develop social media policy. As I discussed the department must make every effort to control the information flow to the public when it comes to their operations. If misinformation or inappropriate information is attributed to the department it could spell a disastrous public relations
- [5 Biggest Mistakes New Officers Make and How to Avoid Them](https://firefightertoolbox.com/5-biggest-mistakes-new-officers-make-avoid/) - Congratulations you are now a newly promoted company officer! Now what? How are you going to set the tone of your company? Listed below is what I feel are of the biggest mistakes you can make to ensuring a fundamental breakdown of your crew. Setting Your People Up Towards Failure - Setting Goals and Objectives We
- [The 5 Minute Truck Company Clinic -The Flathead Axe [Part 3 of 4]](https://firefightertoolbox.com/5-minute-truck-company-clinic-flathead-axe-part-3-4/) - What do you know about the flathead axe? In today's 5 Minute Truck Clinic the flathead axe is reviewed. Step into the training room now. The 5 Minute Truck Company Clinic - The Flathead Axe
- [The 5 Biggest Mistakes Firefighters Make Related to their Health - Mistake #4: Eating Because It's There [Part 5 of 6]](https://firefightertoolbox.com/5-biggest-mistakes-firefighters-make-related-health-mistake-4-eating-part-5-6/) - I’m not a firefighter myself but I spend a lot of time at firehouses. I see the cookies, cakes, and muffins that community members deliver to the firefighters. Sometimes I just want to put up a sign that says “don’t feed the firefighters.” Now I certainly don’t want to take away from the fact that
- [005-Today Fires Are Burning Hotter Than Ever with Dave Walsh](https://firefightertoolbox.com/005-2/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #005 Interview with Instructor Dave Walsh About this Interview: In this interview, we discuss several things about why fires are burning hotter than ever and what we need to know about it. Also: What is Dave doing with his students and how he brings the book knowledge to life. What
- [The 3 R's of the Engine Company - The Right Length [Part 2 of 3]](https://firefightertoolbox.com/3-rs-engine-company-right-length-part-2-3/) - Last week I introduced you to the theory of the 3 R's and we reviewed the first R the right line. Today I will discuss selecting and stretching the "right length". The Right Length In order for us to reach the seat of the fire we must ensure that we have stretched our chosen handline
- [A Firefighter's Thoughts: Ropes - Watch out for Small Tears](https://firefightertoolbox.com/firefighter-devotional-series-ropes-watch-small-tears/) - Firefighters who are trained in rope rescue understand that they are only as good as the rope they are tied to. And if that rope isn’t securely anchored then all of the harnesses and rigging in the world will not stop you from a fall. Let us look at this from the perspective that the
- [The Dispatch Center - A Much Needed Field Trip](https://firefightertoolbox.com/dispatch-center-much-needed-field-trip/) - Why do you need to tour your PSAP( Public Safety Answering Point) also know as your dispatch center? You can never truly understand someone's job unless you have had the chance to experience it first hand. Your fire department may have a program where people can do ride-a-longs for different reasons, but does your dispatch
- [Indoctrination –What It Is and Why It’s Necessary](https://firefightertoolbox.com/indoctrination-necessary/) - What is Indoctrination? It’s the process of instilling ideas, attitudes, cognitive strategies or a professional methodology through education and traditions. There may be some who call it by other names such as doctrine or conformity. There has been countless coffee table conversations regarding this topic and it all boils down to asking ourselves "are we
- [Close Call House Collapse Caught on Helmet Cam Footage](https://firefightertoolbox.com/close-call-house-collapse-helmet-cam-footage/) - As we learn about and accept the fact that light weight construction is here and here to stay, we need to understand as a fire service how to tactically extinguish the fire and protect ourselves and our fellow firefighters. Think to yourself about the risk verses reward of what we are doing in any situation.
- [The 5 Min Truck Co. Clinic - The Halligan Bar - Part 2](https://firefightertoolbox.com/5-minute-truck-company-clinic-halligan-bar-part-2-part-2-4/) - The 5 Minute Clinic on the Halligan Bar - Part II: (Click on the link below for the PDF file) The 5 Minute Truck Company Clinic - The Halligan Bar Part 2
- [In Remembrance](https://firefightertoolbox.com/remembrance/)
- [The 5 Biggest Mistakes Firefighters Make Related to their Health - Mistake #3: Being Inconsistent with Exercise [Part 4 of 6]](https://firefightertoolbox.com/five-biggest-mistakes-firefighters-make-related-health-mistake-3-inconsistent-exercise-part-3-6/) - Obviously the very biggest mistake a firefighter could make is not doing any exercise at all. Since the majority of firefighters at least do some exercise, I will focus on the problem of inconsistency rather than the entirely bigger problem of inactivity. This article will explain why being inconsistent with exercise, although healthier than being
- [004- Interview about Hackensack Ford Fire with DC Stephen Kalman](https://firefightertoolbox.com/hackensack/) - FirefighterToolbox Podcast/ Internet Radio Show Episode #004 Interview with Deputy Chief Stephen Kalman, Hackensack Fire Dept, NJ About Deputy Chief Stephen Kalman Deputy Chief Kalman has been with the Hackensack Fire Dept for over 24 years. In addition to his other duties with the Hackensack Fire Dept, DC Kalman is also in charge of training. About
- [The 3 R's of the Engine Company - The Right Line [Part 1 of 3]](https://firefightertoolbox.com/3-rs-engine-company-right-line-part-1-3/) - “As the first line goes, so goes the fire” As an officer or crew member of an engine company the extinguishment of the fire is the backbone of your mission. The initial line you choose to stretch will determine how well the overall operation goes. When you roll up on your next fire and you
- [A Firefighter's Thoughts: Accountability](https://firefightertoolbox.com/ffthoughts001/) - "many are called but few are chosen" Matthew 22:14 The ultimate role of a firefighter is to leave a mark on the system not just a memory. How is this accomplished? Is it by certification, awards, and the creation of new programs or innovations? These are all admirable but there is one other way to
- [Dispatch Operations - How to Eliminate Miscommunications](https://firefightertoolbox.com/dispatch-operations-how-to-eliminate-miscommunications/) - Often times there exists a lack of communication with, or within, a communications center. When we have a miscommunication with a sales associate on a clothing purchase or with a fast food order we maybe displeased with the service or product you receive, but we go about our day. When dealing in the field of public
- [Leadership- Is it in YOU?](https://firefightertoolbox.com/leadership/) - Be The Leader They Need! Fire service leadership is in high demand with a short supply. There are many schools of thought when it comes to leadership styles. The topic of leadership has been discussed, debated and written about add nausea. It all boils down to making a personal choice to lead! There are many
- [Tactical Ventilation - Roof Operations](https://firefightertoolbox.com/tactical-ventilation-roof-operations/) - Opening the Roof We have discussed in depth the physics associated with ventilation; Flow path, heat transfer, air exchange, uniflow and bidirectional flows. All the stuff we need to know but has very little to do with actually “opening” a structure up! So, in this segment we are going to talk about why we open
- [The 5 Biggest Mistakes Firefighters Make Related to their Health - Mistake #2 [Part 3 of 6]](https://firefightertoolbox.com/5-biggest-mistakes-firefighters-make-mistake-2-narrow-fitness-part-2-6/) - Mistake #2- Being too Narrow with your physical fitness training. One of the things that struck me the most when I began to study the research regarding the physiological requirements of firefighting, was that this job requires all the components of fitness: muscular strength, muscular endurance, aerobic endurance and flexibility. In addition, the job is
- [003- Interview with Bryan T Smith, Captain Baltimore County Fire Dept, MD](https://firefightertoolbox.com/bryantsmith/) - FirefighterToolbox Podcast/Internet Radio Show Interview with Captain Bryan T Smith Published Author with Firehouse Magazine & Founding Contributor of FirefighterToolbox. In This Episode In this episode, Captain Smith discusses what it takes to be a great firefighter and the challenges firefighters are facing
- [002-Frank Viscuso Interview- Deputy Chief and Author of Step Up and Lead](https://firefightertoolbox.com/frankviscuso/) - FirefighterToolbox Podcast/Internet Radio Show Interview with Deputy Chief Frank Viscuso, Author of Step Up and Lead. In this Interview DC Viscuso discusses what it takes to be a leader in the fire service today, how we all can Step Up And Lead and lots of other leadership gold nuggets. In addition to being a Deputy
- [001- Interview with Joe Turner, Battalion Chief, Hoboken, NJ](https://firefightertoolbox.com/joeturner/) - FirefighterToolbox Podcast/Internet Radio Show In this episode, we interview Battalion Chief Joe Turner, City of Hoboken Fire Dept. About This Episode BC Turner shared what he feels it takes to be a great firefighter and leader. What role he played at 9/11and takes us back to that day. His experience from Hurricane Sandy that
- [The Ultimate Firefighter: The Unsung Hero On The Fire Ground](https://firefightertoolbox.com/ultimatefirefighter/) - One of the most important positions/roles on the fire ground and the one that gets the least praise is the Back up Nozzle Firefighter Period! As the Back-up Nozzle Firefighter(BNF), you are given the task of assisting the Nozzle Firefighter(NF) to successfully stretch, deploy and assist in moving the attack line to make the NF's
- [Tactical Ventilation and PPV](https://firefightertoolbox.com/tactical-ventilation-ppv/) - Over the last 20 years we have seen the use of Positive Pressure Ventilation (PPV) in offensive structural firefighting evolve. This concept got it’s start in the United States back in the early 1980’s on the west coast. It was originally utilized to assist the attack crew with a high flow of air behind the
- [The 5 Minute Truck Company Clinic - The Halligan Bar [Part 1 of 4]](https://firefightertoolbox.com/halligan/) - One of the most versatile and important tools is the Halligan Bar. Let's review it The 5 Minute Truck Company Clinic - the Halligan Bar Part 1 of 4
- [The 5 Biggest Mistakes Firefighters Make Related to their Health - Mistake #1: Peer Pressure [Part 2 of 6]](https://firefightertoolbox.com/5-biggest-mistakes-firefighters-make-mistake-1-giving-peer-pressure-part-1-5/) - One of the biggest mistakes firefighters make with their health is giving into negative peer pressure In any group setting, people are influenced by the actions of their peers. This is especially true in the fire service, as firefighters eat, sleep and work as a group. The group camaraderie that is cultivated by this environment
- [Engine Company Operations - Riding Positions](https://firefightertoolbox.com/engine-company-operations-riding-positions/) - One of the key components to an engine company’s success at the scene of a fire is a coordinated and consistent effort. You must have a plan of attack and be trained and prepared to carry out the plan every time you hit the street. Many departments have written standard operating procedures that clearly define
- [Overhaul Operations, CO and Your PPE [Smart Firefighter = Being On Air During Overhaul]](https://firefightertoolbox.com/overhaul-operations-co-and-your-ppe/) - How often do you wear your SCBA and remaining PPE during all stages of firefighting operations? Do you take off your mask early during overhaul? Have you ever gotten a headache after a fire? Do you realize overhaul can be on a house fire or on an auto fire? It is called the IDLH or
- [Tactical Ventilation - Understanding the Flow Path [Part 2 of 2]](https://firefightertoolbox.com/tactical-ventilation-understanding-the-flow-path/) - How does it affect what we do on the Fire Ground? In the previous article regarding understanding of Flow Path and how it works (Tactical Ventilation - Understanding the Flow Path Part 1) I talked about the need to understand what actually happens with the flow of air (good and bad) during fire growth and
- [The 5 Biggest Mistakes Firefighters Make Related to their Health [Part 1 of 6]](https://firefightertoolbox.com/firefighters-and-our-health-what-are-our-common-mistakes/) - It’s extremely important for firefighters to have healthy habits if they want to have a low risk for injury or cardiac event, and a high quality of life before and after retirement. But firefighters make some common mistakes when it comes to their health. Based on my seven years of research, and my experiences doing
- [The Engine Company's Primary Mission - Water Supply](https://firefightertoolbox.com/the-engine-companys-primary-mission-water-supply/) - This article is the last of a 6 part series about the engine company's primary mission and ironically about establishing a water supply; a tactic that should happen early in the fire. The decision.... There has been much controversy about the 1st engine securing a water source and laying a supply line. Many feel that
- [Firefighter PPE - What's Our Weakest Link?](https://firefightertoolbox.com/firefighter-ppe-whats-our-weakest-link/) - We are only as strong as our weakest link. It is important to know what the weakest link in the chain is. We are only as strong as our weakest link. When is comes to today's firefighting personal protective gear including SCBA, according to research done by NIST ( National Institute of Standards and Technology),
- [The Truck Company As A Team [Part 2 of 2]](https://firefightertoolbox.com/the-truck-company-as-a-team-part-2-of-2/) - Task/Position Assignments In the first part of this article we discussed the qualities that are necessary for a truck crew to become a well oiled machine. Those qualities and practices build the foundation for your team to arrive well educated, assess the needs of the incident, grab your tools and go to work; all the
- [The Secret to Going Longer and Harder on the Fire Ground](https://firefightertoolbox.com/hydration-the-secret-to-living/) - Do you know what the secret to going longer and harder on the fire ground is? (Most firefighters don't know) Hydration! This is especially true after they have exerted energy and I not only mean after firefighting and rescue efforts, but from calls where they're just wearing their gear. This time of year especially, hydration
- [The Eng.'s Primary Mission: Initial Line Placement](https://firefightertoolbox.com/the-engine-primary-mission-initial/) - Basic Tactical Considerations Once the appropriate size attack line has been selected the next decision is where to place the critical initial attack line. Keep in mind that the initial attack line stretched at a structure fire is the key to saving lives, the decision on where to place this line should be based on
- [FireFighterToolbox Podcast (Internet Radio Interview Show)](https://firefightertoolbox.com/about/) - Learn what the FirefighterToolbox Radio Show is all about and who its for and who its not for along with frequently asked questions.
- [Video Shows Why Full PPE with SCBA on a Car Fire.](https://firefightertoolbox.com/why-ppe-on-a-car-fire/) - There was a video that went viral recently about a volunteer fire crew extinguishing an auto fire. There were several errors in judgement and poor choice of tactics with how the incident was handled. The officer did not set a proper example of holding the crews to the proper PPE (personal protection equipment) standard. In addition a better approach
- [Firefighter Rescue: Skill Sets for the FF Rescue [Part 3 of 3]](https://firefightertoolbox.com/rescuing-the-trapped-firefighter-part-3-of-3/) - In my previous article, Rescuing the Trapped Firefighter Part 2 ,we discussed four essential components to the firefighter rescue. This article will wrap up my series and it will discuss the skill sets needed to bring this all together. Skill Sets The first set of skills we need to be effective at rescuing one of our own,
- [The Engine's Primary Mission: Initial Attack Line Selection](https://firefightertoolbox.com/the-engines-primary-mission-initial-attack-line-selection/) - Now that we have decided which mode of attack is appropriate and what our needed fire flow should be we can now select the appropriate size attack line. Top 3 Factors For Selecting The Best Hose Line: 1. Fire Flow Necessity and the Conditions We Face: As firefighters we are creatures of habit. Although we
- [The Truck Company as a Team - [Part 1 of 2]](https://firefightertoolbox.com/the-truck-company-as-a-team-part-1-of-2/) - I often hear people ask, how does your truck company work so well? Great question, the primary ingredient is trust. In order for a crew or team to work effectively you must trust each other to carry out your assigned task; as well as being able to communicate that you aren’t able to carry out
- [The Engine Company's Primary Mission - Fire Flow Needs](https://firefightertoolbox.com/the-engine-companys-primary-mission-fire-flow-needs/) - Now that we have determined the appropriate "Mode of Attack" we need to determine what the fire flow needs are for the fire we are confronted with. Many fire departments establish a minimum acceptable fire flow (target flow) in their standard operating procedures based on several factors: Size and types of structures (residential/commercial/industrial) Water supply
- [Firefighter Rescue: Rescuing the Trapped Firefighter [Part 2 of 3]](https://firefightertoolbox.com/rescuing-the-trapped-firefighter-part-2-of-3/) - FF Rescue - Just What Does it Mean - Part 1 of 3 The Essential Components The primary function of today’s firefighter should be to survive. You wonder why I say that? Without survival you are not only a loss to the fire service but your family. So, how do we balance our job and
- [Fireground Decision Making [Part 2 of 3]](https://firefightertoolbox.com/fireground-decision-making-part-2/) - Size-up is all about gathering and evaluating information in order to make good fire ground decisions. In part 1 of this series I wrote about the size-up basics. At the scene of a fire we gather and evaluate information at a very rapid pace. This can create gaps in the decision making process when we
- [Epic Firefighter Fail - Watch What Happens When Water Is Flowed on a Transformer Fire.](https://firefightertoolbox.com/epic_firefighter_fail_001/) - Epic Firefighter Fail. Let's learn from this and/or be reminded. What happens when you set-up a hose line and flow water onto a transformer/electrical pole fire? This is obviously something we should never do. Since, someone has done it (amazing) and through the power of Youtube, we get to actually "see" why we should never
- [Tactical Ventilation - Understanding Flow Paths [Part 1 of 2]](https://firefightertoolbox.com/tactical-ventilation-understanding-flow-paths/) - Understanding the beginning.... During the last several years, a number of studies and theories have been explored in an attempt to understand, why and how fires today are “different” than fires from 25 years ago. The overwhelming evidence points to the chemicals and compounds utilized in manufacturing the stuff that we put in our homes
- [Engine Company's Primary Mission:  Mode of Attack - [Part 2 of 6]](https://firefightertoolbox.com/engine-company-mode-of-attack-part-2/) - The Engines Primary Mission: Mode of Attack [Part 2 of 6] In my previous article we briefly discussed the engine company's primary mission at the scene of a fire. If you have not read it, Click Here. This week we will dive into considerations for choosing the proper mode of attack. Mode of attack is
- [Foam Properties and Operations Series - [Part 1]](https://firefightertoolbox.com/foam-and-foam-properties-part-1/) - Flammable liquid fires are an often overlooked incident that firefighters may face sometime in their career. These are incidents that are rare in their occurrence and when encountered are often small in nature; such as a ruptured gas tank burning secondary to a vehicle fire. When operating either on the small scale, like the dropped fuel tank, or the larger scale events,
- [Firefighter Rescue - Just What Does It Mean? [Part 1 of 3]](https://firefightertoolbox.com/firefighter-rescue-just-what-does-it-mean/) - SAVING OUR OWN Rapid Intervention, F.A.S.T., RIC, RIT, these terms all mean the same thing, rescuing a trapped or downed firefighter. Most of these terms and theories are fairly new (within the last 20 years) to our business. The best I can trace the theory of having a dedicated “team” to rescue its own is the FDNY’s
- [Fire Ground Decision Making [Part I]](https://firefightertoolbox.com/fire-ground-decision-making-part-i/) - The fire ground decision making process happens very differently than the process we use in everyday life. There isn’t time to evaluate and slowly process information to consider your options or consult others and ask for their advice. Fire ground decisions have to be made in less than ideal conditions. Life and death decisions are
- [The Hackensack, NJ Fire that Changed the Fire Service](https://firefightertoolbox.com/the-hackensack-nj-fire-that-changed-the-fire-service/) - A revolutionary fire for the fire service. From this tragedy, as hard as it was, there are so many valuable lessons and improvements that the fire service made. Let us be reminded as we move forward that we need to continue to learn, train and make improvements for the ever evolving skill of firefighting. (FYI
- [Engine Company's Primary Mission [Part1 of 6]](https://firefightertoolbox.com/the-engine-companys-primary-mission/) - Stretching and operating a hand line at a fire is the key to saving lives and constitutes the very essence of the engine company’s primary mission. The goal of the engine is to efficiently place an attack line in service and PUT OUT THE FIRE! When people are reported trapped the goal of the engine
- [Brotherhood](https://firefightertoolbox.com/brotherhood/) - To use the word BROTHERHOOD [by that we include firefighters both male/female] you must have a complete understanding of the word and all that it represents in the fire service. You see, brotherhood, in my humble opinion, is used way too lightly and without a full understanding of its true meaning. There are many brotherhoods,
- [NIST - Report on High Rise Fireground Field Experiments](https://firefightertoolbox.com/nist-report-on-high-rise-fireground-field-experiments/) - How many of you have thought, "If I just had one more firefighter on this job it would be much easier on my crew physically and we could actually work more effectively." I am sure it has crossed your mind. It has crossed mine many times. Well the National Institute for Standards and Technology (NIST)
- [Tactical Ventilation - More on the "Where or Where NOT"](https://firefightertoolbox.com/tactical-ventilation-more-on-the-where-or-where-not/) - Photo Courtesy of Jefferson County As we continue to discuss the “where” about venting a structure, we must spend some time talking about the where NOT to vent. Over my time in the fire service I have spent a considerable amount of time studying fires that did not go well. I strongly encourage you
- [The 5 Minute Engine Clinic - The 2 1/2" Hoseline](https://firefightertoolbox.com/the-5-minute-engine-clinic-the-2-12-hoseline/) - Welcome back to 5 Minute Engine Clinic Series In todays class I will be discussing the 2 1/2" hoseline. Click here to for the 5 minute engine 2.5 hoseline NEW Remember if you have any comments, questions or concepts feel free to post them here on our site or shoot me an email.
- [NFPA 1981 Changes](https://firefightertoolbox.com/nfpa-1981-changes/) - Most recently the NPFA has issued changes to its' standard for "Open-Circuit Self-Contained Breathing Apparatus for Emergency Services", aka NFPA 1981. As emergency service personnel we all should become familiar with this standard and how the changes affect us. The new changes take effect on Aug. 31 2013 The NFPA has provided free access to this document and we
- [The Fire Department PIO 10 Commandments](https://firefightertoolbox.com/the-pio-10-commandments/) - Each and every PIO/spokesperson needs to follow these rules/guidelines to be successful in their job. Remember you are the face of your department and are highly visible. Represent well with a strong voice, articulate words, and positive presence. PIO Commandment #1: always provide truthful information to the media. They will know if you are not. If
- [Tactical Ventilation - The "Where" Continues. Let's Go Vertical!](https://firefightertoolbox.com/tactical-ventilation-the-where-continues-lets-go-vertical/) - The “WHERE” Continues. Let’s Go Vertical As we explore the different structure types and sizes as they relate to ventilation needs, we must now discuss the benefits and risks associated with vertical ventilation. For those of us that are directionally challenged that’s roof venting. Rooftop ventilation has come under attack in the last 10
- [5 Minute Engine Clinic- The 1 3/4 Hand Line](https://firefightertoolbox.com/the-5-minute-engine-clinic-the-1-34-line/) - How Well Do You Know You're 1 3/4" Handline? Welcome back to another edition of the 5 Minute Engine Clinic here on FirefighterToolBox. Today we will train on what the nozzle is attached to, your handline; specifically the 1 3/4" handline. Click on the link below to get the pdf document.. 5
- [Meteorology for Firefighters](https://firefightertoolbox.com/meteorology-for-firefighters/) - When most people think of severe weather, tornadoes are usually the first thing to pop into one’s mind. However, there are other significant weather threats beyond tornadoes. Firefighters (volunteer and paid) are often called to serve as storm spotters. Therefore, recognition of the type of expected threat on any given day is critical in remaining
- [Tactical Ventilation - Where to Vent](https://firefightertoolbox.com/tactical-ventilation-where-to-vent/) - By Michael R. Rehfeld - Firefightertoolbox.com I believe we all understand the need for ventilation at structure fires. The confusion tends to come from when, where and how. In my previous articles we discussed some issues and understanding of what happens when we vent. In this article, we will discuss the where to vent. In
- [Best Way to Wear Your Radio](https://firefightertoolbox.com/best-way-to-wear-your-radio/) - On our Facebook page we started a good discussion on where you carry your portable radio. The question was "where do you carry your portable radio"? Do you carry it in the radio pocket or do you use a case and strap? If you use a case and strap do you put it under your jacket or leave
- [Implementing a Social Media Policy - Part 2 Development and Design](https://firefightertoolbox.com/implementing-a-social-media-policy-part-2-development-and-design/) - In part 1 we discussed the reasons why your department needs a social media policy. In part 2 we will explore how to develop this policy and discuss some of the important items you should always include in your policy. Social media for the fire service is a venture that needs to be entered into
- [The 5 Minute Engine Clinic - The Smoothbore Nozzle](https://firefightertoolbox.com/the-5-minute-engine-clinic/) - By: Bryan T. Smith Welcome back to the 5 Minute Engine Clinic! In the last issue we discussed the nozzle. In today's issue we will dig even deeper and review the smoothbore nozzle. Click here to begin: 5 minute engine smoothbore nozzle NEW When your have read the article I want you to do me
- [Tactical Ventilation](https://firefightertoolbox.com/tactical-ventilation/) - The "When", Understanding What Happens During fire growth, the products of combustion in today’s fire environment create “bad” air at a rapid rate. That bad air (CO, Hydrogen Cyanide, CO2 and Carbon) replaces the needed “good” air (Oxygen enriched) that the fire uses. Two things must happen for the fire to continue to grow. First,
- [The 5 Minute Engine Clinic - Nozzle Basics](https://firefightertoolbox.com/the-5-minute-engine-clinic-nozzle-basics/) - Welcome to Volume 1, Issue #1 of the 5 Minute Engine Clinic! This is my way to bring you concise, detailed training material that you can use for yourself, your shift, your battalion or your department. It takes just 5 minutes but in the end it generates discussion and thoughts getting everyone on their game for whatever
- [5 Qualities of a Successful Firefighter](https://firefightertoolbox.com/the-5-steps-to-success-as-a-firefighter/) - #1 DISCIPLINE: An absolute understanding of your job, the ability to carry it out safely no matter what! If you expect to become a good and respected firefighter you must dedicate yourself to training and developing your mind and body. This can only be achieved through hard work, persistence and a prescribed and orderly training
- [The Rookie Firefighter's Survival Guide](https://firefightertoolbox.com/the-rookie-firefighters-survival-guide/) - Rule #1 Love it & Honor it! The fire service has enough posers and T-shirt firefighters! The fire service needs clear headed dedicated people of strong character. Who are passionate about helping others and willing to pay the price day in and day out to master the art of firefighting. I have yet to meet
- [Implementing a Social Media Policy For The Fire Department - Part 1: Introduction](https://firefightertoolbox.com/implementing-a-social-media-policy-part-1-introduction/) - In part 1 of this two part series we will discuss how your organization can protect itself from a public relations crisis by establishing a standard operating procedure (SOP) on social media. A good social media policy is something that every fire and EMS department should have in their SOPs. You and your department must
- [Tactical Ventilation - Understanding the Principle](https://firefightertoolbox.com/tactical-ventilation-understanding-the-principle/) - The use or non-use of ventilation in structure fires has been debated for many years. Is it important? When do we need to vent? Do we vent first or stretch the attack line first? Who has time for that? The questions and opinions go on forever. In order to make educated decisions regarding fire suppression,
- [Tactical Ventilation - What is It?](https://firefightertoolbox.com/tactical-ventilation-what-is-it/) - By: Michael R. Rehfeld - FireFighterToolbox.com Over the years, fire suppression operations and fire ground tactics have focused primarily on putting the wet stuff on the red stuff. Appropriately so, one would guess. In reality the fire only goes out in one of two ways, it either consumes all the available fuel or it is
- [Welcome to FireFighterToolBox!](https://firefightertoolbox.com/welcome/) - Welcome to FireFighter Tool Box. This site is all about you the firefighter. We have designed this site to be a valuable source of information sharing to make us all better firefighters. We will be presenting videos, photos, and lessons on a variety of topics from fellow firefighters to give you the true "how to" information to
- [The Fire Department PIO](https://firefightertoolbox.com/the-company-pio-2/) - Does your fire/EMS organization have a Public Information Officer or Spokesperson? When the world of today wants their news as fast as possible and news agencies are jockeying for that first incident headline and the dramatic “wow” photo, the fire service PIO or public information officer must be available to answer their questions and
- [Three Cross-fit Movements Every Firefighter Should Be Doing - Part 3](https://firefightertoolbox.com/three-cross-fit-movements-every-firefighter-part-3/) - By: 5-5-5 Fitness https://www.facebook.com/555fitness In Part 2 of our series we talked about the cross-fit exercise known as thrusters. This movement combines a front squat and a press and is a great strength building exercise when using heavier weights and great for building endurance when using lighter weights Today we are wrapping up our series with

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## Testimonial

- [Lt. Paul Mastronardi, President, FDNY Honor Legion](https://firefightertoolbox.com/testimonial/lt-paul-mastronardi-president-fdny-honor-legion/) - I would like to commend you on your website. You are truly doing a service for the fire service. We are very proud of Captain Farrell, and he is the benchmark of the FDNY. He is truly a legend, he is always willing to share his experience. Thank You,
- [Butch Jones - Metropolis Fire Dept. (IL)](https://firefightertoolbox.com/testimonial/butch-jones-metropolis-fire-dept-il/) - [Firefighter Toolbox] had an article in the "tool box" showing a new way to open the hood of a vehicle during an engine compartment fire. We had practiced it before but I used it during a call today. That procedure works fantastic. Thanks for keeping us updated on new/different techniques.
- [Lt Al Hernandez- Baltimore County Fire Dept, MD](https://firefightertoolbox.com/testimonial/al-hernandez-lieutenant-baltcofd/) - Great content, much needed simple basic info and tips that will get new and seasoned firefighters meeting in the kitchen and heading out to the engine bay floor. Looking forward to having FirefighterToolbox.com be the online resource of choice to our firefighters in the station. Thank you!
- [Deputy Chief Kevin F Burns - Framingham Fire Dept, Framingham, MA](https://firefightertoolbox.com/testimonial/deputy-chief-kevin-f-burns-framingham-fire-dept-framingham-ma/) - I just wanted to say how much I am enjoying the [FirefighterToolbox] website, Facebook page and your podcasts. You have a nice way of simplifying & clarifying things in your podcast interviews. Sort of breaking them down into bite-sized nuggets that a firefighter can understand.
- [Jacob Poganski - FF/PM & Acting Capt, El Dorado County, CA](https://firefightertoolbox.com/testimonial/jacob-poganski-ffpm-acting-capt-el-dorado-county-ca/) - I have really enjoyed listening to the podcasts! The format allows me to stream on my android phone and listen during my commute and it is awesome!
- [Matthew Marlow - Asst. Chief, New Baltimore, NY](https://firefightertoolbox.com/testimonial/matthew-marlow-asst-chief-new-baltimore-ny/) - The FirefighterToolbox is a fantastic resource and I have greatly benefited from it, even in the short time it's been since I discovered it.
- [Billy Navarro FF/PM  Buffalo Grove FD (IL)](https://firefightertoolbox.com/testimonial/billy-navarro-ffpm-buffalo-grove-fd-il/) - Awesome job guys!!!! Really enjoy what you put out to the masses!!! I plan on sharing this with my crew and all the new guys. Thanks.

## Gallery

- [Firefighter Toolbox Podcast](https://firefightertoolbox.com/gdl-gallery/firefighter-toolbox-podcast/)
- [FirefighterToolbox Quotes](https://firefightertoolbox.com/gdl-gallery/fftbquotes/)

## Personnel

- [Jim Moss](https://firefightertoolbox.com/personnel/jim-moss/) - Jim Moss is a career fire officer, certified personal trainer, and co-author of Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity. He is a passionate advocate of firefighter fitness and wellness on the local and national levels. He trains, writes, and teaches firefighters how to maximize their physical performance, careers, and
- [Joseph DeVito](https://firefightertoolbox.com/personnel/joseph-devito/) - Joseph DeVito is a 13 year fire service veteran and spent 5 years with EMS. Joe currently serves as a Captain and training paramedic with a department in Southwest Florida. He also works as an Adjunct Fire and EMS Instructor. Joe considers himself a “guardian of the brotherhood” meaning he attempts to keep firefighters positive
- [Jeremy K. Rhode](https://firefightertoolbox.com/personnel/jeremy-k-rhode/) - Jeremy K. Rhode has over 11 years in the fire service and currently serves as Captain for USAG Italy Fire and Emergency Services, Italy. He served as Training and Operations Chief for the U.S. Air Force Fire Protection for 9 years prior to being selected to attend Officer Training School in 2010. As an Air
- [Scott Ebbert](https://firefightertoolbox.com/personnel/scott-ebbert/) - Scott Ebbert has over 20 years of experience in both the career & volunteer fire service in Baltimore County, Maryland. Assignments include busy engine & truck companies and time in the Department's Fire Investigation Division. Scott has assisted with developing & teaching various training programs and has testified as an expert witness in both criminal and civil cases. Currently,
- [Johnny Winston Jr](https://firefightertoolbox.com/personnel/johnny-winston-jr/) - Johnny Winston, Jr. has been a member of the City of Madison Fire Department since 1996. He was promoted to Division Chief of Organization and Community Liaison in February 2015. Division Chief Winston oversees Hiring and Promotions, Community Outreach, Racial Equity and Social Justice initiatives and Grants. Before being promoted, Winston held the positions of
- [Andy J. Starnes](https://firefightertoolbox.com/personnel/andy-starnes/) - Andy is 2nd generation firefighter and a Career Captain with over 24 years of experience in the fire service. He is passionate about teaching, encouraging and supporting up and coming firefighters with biblically principled messages on where to draw our strength from and why living a God centered life is extremely rewarding. Andy believes to
- [John Dixon](https://firefightertoolbox.com/personnel/john-dixon/) - John is a career Lieutenant with a Fire Dept in New Jersey and has over 16 years in the fire service. John has a passion for the fire service and for training , mentoring and inspiring up and coming officers. He also serves as an Instructor with the Bergen County Fire Academy(NJ). John believes discipline,
- [Brett Dzadik](https://firefightertoolbox.com/personnel/brett-dzadik/) - Brett Dzadik is a 4th generation firefighter with over 20 years experience in the fire service. Brett has a passion for the fire service and photography and has compiled a great repertoire of impacting firefighting photos. He has shot thousands of pictures and has some of the best shots of fire grounds and rescue scenes in
- [David J Soler](https://firefightertoolbox.com/personnel/david-j-soler-cadre/) - David is the Founder and Publisher of FirefighterToolbox which is on a Mission to build better firefighters and better leaders in the fire service. It is the fastest growing firefighter online training magazine/community in the world with 100's of thousands of page views monthly focused on becoming a better firefighter and leader. He is the
- [David J Soler](https://firefightertoolbox.com/personnel/david-j-soler/) - Excerpt test
- [Michael R. Rehfeld](https://firefightertoolbox.com/personnel/rehfeld/) - Michael's Mission Statement It is started that day one decides he/she wants to be a firefighter, however one is not in the Brotherhood until they are fully aware of the firefighter creed. Nothing is more important than taking care of my brother, their family and the institution and tradition of self sacrifice, laying it all
- [Allison Mosley](https://firefightertoolbox.com/personnel/allison-blevins/) - Contributor & Asst. Editor - (2013- 2014) Allison is an Acting Fire Dispatch Supervisor for a large Public Safety Communications Center/PSAP in the Baltimore metro area. She has over 7 years experience and has been associated with the fire service for over 9 years. In addition to her dispatching duties, Allison has served as a firefighter, EMT
- [John Gallagher](https://firefightertoolbox.com/personnel/john-gallagher/) - John has been associated with the fire service for over 37 years. After being injured in a line of duty accident John became the company photographer and has been doing so since 1985. John has had his work published in FireHouse Magazine, The Baltimore Sun, The Aegis( the #1 County paper), on TV with NBC( affiliate
- [Rich Gardiner](https://firefightertoolbox.com/personnel/rich-gardiner/) - Rich has over 23 years in the fire service and is a career Captain for a Northern Virginia fire department, PIO for both the Harford County (Md.) Volunteer Fire and EMS Association and his home company of the Bel Air Volunteer Fire Company (Harford Co, MD) where he is an active member. Rich specializes in
- [Les Karpluk](https://firefightertoolbox.com/personnel/les-karpluk/) - Chief Les Karpluk (Ret.) has over 32 years in the fire service with the Prince Albert Fire Department(Canada). Chief Karpluk has been a speaker at numerous conferences across Canada and is a regular contributor to Fire Chief in Canada and Fire Fighting in Canada. He has authored and coauthored 60 articles and in addition to
- [Rob Cannon](https://firefightertoolbox.com/personnel/rob-cannon/) - Rob has served as a fire service leader for more than 25 years. He is currently serving as an engine company Captain with a large metropolitan fire department, where he also serves as a Public Information Officer. Rob is a graduate of the United States Naval Academy at Annapolis. He earned a Master of Public Administration
- [Robert C. Simmons](https://firefightertoolbox.com/personnel/robert-c-simmons/) - Robert C. Simmons is a 14 year veteran of the fire service, and he currently serves as an Assistant Chief in the U.S. Army Garrison Red Cloud Fire Department, South Korea where he manages the training division. His career has taken him around the globe as a volunteer, active duty Army firefighter, and a Department
- [John Hayowyk Jr](https://firefightertoolbox.com/personnel/john-hayowyk-jr/) - John Hayowyk Jr. has over 20 years in the fire service. He is currently a Lieutenant for the City of Passaic FD in NJ (Ladder 1). John is also a NJ Certified Level 2 Fire Service Instructor and teaches at Passaic & Sussex County Public Safety Academies. He also heads up of the Training Division
- [Erik Wood](https://firefightertoolbox.com/personnel/erik-wood/) - Captain Wood is a 16 year veteran of the fire service. He started his fire service career in the United States Coast Guard in 1997 where he specialized in shipboard and oil rig firefighting and hazmat mitigation. He eventually became an instructor for maritime firefighting certification courses. Erik currently serves as a captain with Shawnee County Fire
- [Joe Jurecka, M.S](https://firefightertoolbox.com/personnel/joe-jurecka/) - Joe Jurecka is a full time meteorologist who also has unique combination of meteorological and electronics backgrounds. His contributions to Firefightertoolbox.com will interweave both his specialties with firefighting and firefighter operations. After earning is B.S. in Electronics Engineering specializing in Telecommunications, he served for over a decade with a major cellular telephone infrastructure company. He has
- [Karlie Moore,  Phd](https://firefightertoolbox.com/personnel/moore/) - Since 2007, Doctor Karlie Moore has been helping firefighters improve their health. Her work in the fire service began with the Santa Ana College Fire Technology Department where she conducted fitness assessments for fire departments all over southern California. She now provides fitness testing and educational lectures to several fire departments in Oregon. Dr. Moore
- [Buffy Schilling](https://firefightertoolbox.com/personnel/buffy-schilling/) - Buffy is a career firefighter and nationally registered EMT-P with over 12 years experience in the fire service. She specializes in firefighter fitness, health & wellness. Buffy has trained many firefighters and has been a trainer to Olympic athletes. Buffy has advised, consulted and coached other firefighters and fire departments. She is currently co-writing a
- [Phillips Chan - Spanish](https://firefightertoolbox.com/personnel/phillips-chan-spanish/) - 9 años como Bombero voluntario en Ecuador (América del Sur) 2 años como teniente de rescate 1 año como teniente en unidad de combate Instructor en la academia de bomberos de Guayaquil – Ecuador Bombero Aeroportuario en Base Aérea de EE.UU., Instructor ARFF en Filipinas – Asia, Asesor para algunos gobiernos en entrenamiento y equipamiento
- [Dave Walsh](https://firefightertoolbox.com/personnel/dave-walsh/) - Dave has over 42 years in the fire service and has witnessed the evolution of the fire service. He is currently the program chair for the fire science program at Dutchess Community College in Poughkeepsie, NY. He is also a state fire instructor. Dave has led 100's of firefighter's through experiments and has taken the
- [Robert Fling](https://firefightertoolbox.com/personnel/robert-fling/) - Robert has over 17 years in the fire service and is currently Assistant Chief with the Dix Hills Fire Department, Long Island, NY. Robert is passionate about the fundamentals of firefighting and the important role they play in building our future firefighters and leaders. Robert states that taking a "back to basics" approach to training
- [Bryan T Smith](https://firefightertoolbox.com/personnel/bryan-t-smith/) - Bryan's Mission Statement Being a firefighter is a noble calling and in order to uphold our obligation to the people we protect and our fellow firefighters we must embody the time honored traditions and values that the fire service was founded on. SELFLESSNESS, COMMITMENT, BRAVERY, COURAGE and DISCIPLINE The citizens of our great country have

## Categories

- [Uncategorized](https://firefightertoolbox.com/category/uncategorized/)
- [Engine Co Operations](https://firefightertoolbox.com/category/engine-co-ops/) - Information, articles and training relating to the engine company and their duties and operations on the fire ground.
- [Truck Co Operations](https://firefightertoolbox.com/category/truckcoops/) - Information, articles and training relating to the truck company and their duties and operations on the fire ground.
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- [Hazardous Materials](https://firefightertoolbox.com/category/specialops/hazmat/)
- [5 Minute Engine Co Clinic](https://firefightertoolbox.com/category/5-minute-clinics/5min-eng-clinic/) - Quick 5 Minute engine company operation lesson in a pdf printable format.
- [Leadership](https://firefightertoolbox.com/category/general/co-officer/leadership/)
- [Health & Fitness](https://firefightertoolbox.com/category/general/health-fitness/) - All articles and information relating to firefighter health, wellness, nutrition, fitness, exercise, etc.
- [Rescue Operations](https://firefightertoolbox.com/category/specialops/rescue-operations/)
- [Life Skills](https://firefightertoolbox.com/category/general/life-skills/)
- [Podcasts](https://firefightertoolbox.com/category/podcasts/) - FirefighterToolbox’s Podcast/ Internet Radio Show. Interviews on how to be a great firefighter and leader and other valuable insights.
- [FFTBco](https://firefightertoolbox.com/category/podcasts/fftbco/) - Interviews and lessons on how to go from a good firefighter to a great firefighter and leader. Asking the questions and sharing the lessons to learn what it takes to become a better firefighters and leader to positively impact the fire service and the world.
- [5 Minute Clinics](https://firefightertoolbox.com/category/5-minute-clinics/) - Quick 5 Minute lessons in a pdf printable format covering different areas of firefighter & officer development.
- [5 Minute Truck Co Clinic](https://firefightertoolbox.com/category/5-minute-clinics/5-min-truck-clinic/) - Quick 5 Minute truck company operation lesson in a pdf printable format.
- [Co Officer](https://firefightertoolbox.com/category/general/co-officer/) - Informations, articles and training relating to the company level officer. The officer sitting in the front seat of the apparatus and in charge of a crew and potentially in charge of a fire ground operation.
- [General](https://firefightertoolbox.com/category/general/) - All articles and information relating to the overall firefighter. This is for lessons that are meant for all firefighters and officers.
- [Mindset & Attitude](https://firefightertoolbox.com/category/general/mindset/)
- [FF Communications](https://firefightertoolbox.com/category/general/ff-communications/) - Information, articles and training focusing on firefighter fire ground communications, dispatch, talking on the radio and anything else related to this area.
- [Art & Science of Firefighting](https://firefightertoolbox.com/category/general/firefighting-science/) - Information, articles and training related to the science of fire, smoke, building construction, fire behavior and anything related to this area.
- [Bringing Back Brotherhood](https://firefightertoolbox.com/category/general/bbb/) - Information, Articles and devotions for the firefighter in a non-denominational biblical perspective of truth and principle
- [Dispatch Operations](https://firefightertoolbox.com/category/general/dispatch-operations/)
- [Spanish Language](https://firefightertoolbox.com/category/spanish-language/)
- [Translation - English to Spanish](https://firefightertoolbox.com/category/spanish-language/translated/)
- [Original Spanish](https://firefightertoolbox.com/category/spanish-language/original-spanish/)
- [Resource Reviews](https://firefightertoolbox.com/category/resource-reviews/)
- [Product Reviews](https://firefightertoolbox.com/category/product-reviews/)
- [Fire Investigation](https://firefightertoolbox.com/category/general/fire-investigation/)
- [Firefighter Functional Fitness](https://firefightertoolbox.com/category/general/health-fitness/firefighter-functional-fitness/)
- [EMS](https://firefightertoolbox.com/category/ems/)

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- [target flow](https://firefightertoolbox.com/tag/target-flow/)
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- [fire calculations](https://firefightertoolbox.com/tag/fire-calculations/)
- [engine driver](https://firefightertoolbox.com/tag/engine-driver/)
- [pre-assigned position functions](https://firefightertoolbox.com/tag/pre-assigned-position-functions/)
- [Transformer Fire](https://firefightertoolbox.com/tag/transformer-fire/)
- [Electrical fire](https://firefightertoolbox.com/tag/electrical-fire/)
- [Firefighter Epic Fail](https://firefightertoolbox.com/tag/firefighter-epic-fail/)
- [auto fires](https://firefightertoolbox.com/tag/auto-fires/)
- [Firefighter Fail](https://firefightertoolbox.com/tag/firefighter-fail/)
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- [nozzle configuation](https://firefightertoolbox.com/tag/nozzle-configuation/)
- [flow options](https://firefightertoolbox.com/tag/flow-options/)
- [FFTB](https://firefightertoolbox.com/tag/fftb/)
- [fire flow](https://firefightertoolbox.com/tag/fire-flow/)
- [hydration](https://firefightertoolbox.com/tag/hydration/)
- [health and wellness](https://firefightertoolbox.com/tag/health-and-wellness/)
- [water](https://firefightertoolbox.com/tag/water/)
- [Karlie Moore](https://firefightertoolbox.com/tag/karlie-moore/)
- [Dr. Karlie Moore](https://firefightertoolbox.com/tag/dr-karlie-moore/)
- [firefighter health and wellness](https://firefightertoolbox.com/tag/firefighter-health-and-wellness-2/)
- [exercise](https://firefightertoolbox.com/tag/exercise/)
- [protein diets](https://firefightertoolbox.com/tag/protein-diets/)
- [truck operations](https://firefightertoolbox.com/tag/truck-operations/)
- [RIT/RIC/FAST](https://firefightertoolbox.com/tag/ritricfast/)
- [personal protective equipment](https://firefightertoolbox.com/tag/personal-protective-equipment/)
- [Firefighter Health](https://firefightertoolbox.com/tag/firefighter-health/)
- [Firefighter Fitness](https://firefightertoolbox.com/tag/firefighter-fitness/)
- [Dehydration](https://firefightertoolbox.com/tag/dehydration/)
- [close calls](https://firefightertoolbox.com/tag/close-calls/)
- [Firefighter Weakest link](https://firefightertoolbox.com/tag/firefighter-weakest-link/)
- [Face piece](https://firefightertoolbox.com/tag/face-piece/)
- [Face piece failure](https://firefightertoolbox.com/tag/face-piece-failure/)
- [Firefighter Safety & Survival](https://firefightertoolbox.com/tag/firefighter-safety-survival/)
- [crew assignments](https://firefightertoolbox.com/tag/crew-assignments/)
- [accountability](https://firefightertoolbox.com/tag/accountability/)
- [engine company op](https://firefightertoolbox.com/tag/engine-company-op/)
- [Battalion Chief Joe Turner](https://firefightertoolbox.com/tag/battalion-chief-joe-turner/)
- [Firefightertoolbox podcast](https://firefightertoolbox.com/tag/firefightertoolbox-podcast/)
- [Hoboken Fire Dept](https://firefightertoolbox.com/tag/hoboken-fire-dept/)
- [Frank Viscuso](https://firefightertoolbox.com/tag/frank-viscuso/)
- [FirefighterToolbox radio](https://firefightertoolbox.com/tag/firefightertoolbox-radio/)
- [Step Up and Lead](https://firefightertoolbox.com/tag/step-up-and-lead/)
- [Review of Step of and Lead](https://firefightertoolbox.com/tag/review-of-step-of-and-lead/)
- [dispatch](https://firefightertoolbox.com/tag/dispatch/)
- [EOC](https://firefightertoolbox.com/tag/eoc/)
- [terminology](https://firefightertoolbox.com/tag/terminology/)
- [firefighter diet](https://firefightertoolbox.com/tag/firefighter-diet/)
- [sugars](https://firefightertoolbox.com/tag/sugars/)
- [nutrition](https://firefightertoolbox.com/tag/nutrition/)
- [podcast](https://firefightertoolbox.com/tag/podcast/)
- [Firefighter Code](https://firefightertoolbox.com/tag/firefighter-code/)
- [CO](https://firefightertoolbox.com/tag/co/)
- [overhaul](https://firefightertoolbox.com/tag/overhaul/)
- [ar monitoring](https://firefightertoolbox.com/tag/ar-monitoring/)
- [peer pressure](https://firefightertoolbox.com/tag/peer-pressure/)
- [5 minute truck clinic](https://firefightertoolbox.com/tag/5-minute-truck-clinic/)
- [halligan bar](https://firefightertoolbox.com/tag/halligan-bar/)
- [forcible entry](https://firefightertoolbox.com/tag/forcible-entry/)
- [nozzle firefighter](https://firefightertoolbox.com/tag/nozzle-firefighter/)
- [working hose](https://firefightertoolbox.com/tag/working-hose/)
- [travel hose](https://firefightertoolbox.com/tag/travel-hose/)
- [Kill The Flashover Project](https://firefightertoolbox.com/tag/kill-the-flashover-project/)
- [Kill the Flashover Project review](https://firefightertoolbox.com/tag/kill-the-flashover-project-review/)
- [Joe Starnes](https://firefightertoolbox.com/tag/joe-starnes/)
- [Fire behavior](https://firefightertoolbox.com/tag/fire-behavior/)
- [Extreme Fire Conditions](https://firefightertoolbox.com/tag/extreme-fire-conditions/)
- [Dave Walsh](https://firefightertoolbox.com/tag/dave-walsh/)
- [Legacy materials](https://firefightertoolbox.com/tag/legacy-materials/)
- [Firefighter Close calls](https://firefightertoolbox.com/tag/firefighter-close-calls/)
- [firefighterclosecalls.com](https://firefightertoolbox.com/tag/firefighterclosecalls-com/)
- [Captain Josh Fannon](https://firefightertoolbox.com/tag/captain-josh-fannon/)
- [Hackensack Ford Fire](https://firefightertoolbox.com/tag/hackensack-ford-fire/)
- [ASST Chief Robert Fling](https://firefightertoolbox.com/tag/asst-chief-robert-fling/)
- [Dix Hills Fire Dept](https://firefightertoolbox.com/tag/dix-hills-fire-dept/)
- [Volunteer Fire Chief](https://firefightertoolbox.com/tag/volunteer-fire-chief/)
- [PPV](https://firefightertoolbox.com/tag/ppv/)
- [roof ventilation](https://firefightertoolbox.com/tag/roof-ventilation/)
- [truck company operations; halligan bar](https://firefightertoolbox.com/tag/truck-company-operations-halligan-bar/)
- [5 minute truck company clinic](https://firefightertoolbox.com/tag/5-minute-truck-company-clinic/)
- [flathead axe; truck company operations](https://firefightertoolbox.com/tag/flathead-axe-truck-company-operations/)
- [sizeup](https://firefightertoolbox.com/tag/sizeup/)
- [fire officer](https://firefightertoolbox.com/tag/fire-officer/)
- [health and fitness](https://firefightertoolbox.com/tag/health-and-fitness/)
- [firefighter wellness](https://firefightertoolbox.com/tag/firefighter-wellness/)
- [the 3 R's](https://firefightertoolbox.com/tag/the-3-rs/)
- [right line](https://firefightertoolbox.com/tag/right-line/)
- [right length](https://firefightertoolbox.com/tag/right-length/)
- [The 5 R's of the Engine Company](https://firefightertoolbox.com/tag/the-5-rs-of-the-engine-company/)
- [right place](https://firefightertoolbox.com/tag/right-place/)
- [diet and exercise](https://firefightertoolbox.com/tag/diet-and-exercise/)
- [firefighter health and fitness](https://firefightertoolbox.com/tag/firefighter-health-and-fitness/)
- [FF Thoughts](https://firefightertoolbox.com/tag/ff-thoughts/)
- [Firefighter Devotional](https://firefightertoolbox.com/tag/firefighter-devotional/)
- [Back Up Nozzle Firefighter](https://firefightertoolbox.com/tag/back-up-nozzle-firefighter/)
- [Ultimate Firefighter](https://firefightertoolbox.com/tag/ultimate-firefighter/)
- [firefighter safety and survival](https://firefightertoolbox.com/tag/firefighter-safety-and-survival/)
- [ropes](https://firefightertoolbox.com/tag/ropes/)
- [ff prayer; fire attack](https://firefightertoolbox.com/tag/ff-prayer-fire-attack/)
- [fire dispatch](https://firefightertoolbox.com/tag/fire-dispatch/)
- [equipment locations](https://firefightertoolbox.com/tag/equipment-locations/)
- [ff thought](https://firefightertoolbox.com/tag/ff-thought/)
- [Close call](https://firefightertoolbox.com/tag/close-call/)
- [Helmet cam](https://firefightertoolbox.com/tag/helmet-cam/)
- [Collapse video](https://firefightertoolbox.com/tag/collapse-video/)
- [weather; hazardous weather; fire operations](https://firefightertoolbox.com/tag/weather-hazardous-weather-fire-operations/)
- [fire operations](https://firefightertoolbox.com/tag/fire-operations/)
- [rehab](https://firefightertoolbox.com/tag/rehab/)
- [crew resource management](https://firefightertoolbox.com/tag/crew-resource-management/)
- [driver/operator](https://firefightertoolbox.com/tag/driveroperator/)
- [company officer](https://firefightertoolbox.com/tag/company-officer/)
- [FF Thoughts; Search and rescue](https://firefightertoolbox.com/tag/ff-thoughts-search-and-rescue/)
- [Kaizen Philosophy](https://firefightertoolbox.com/tag/kaizen-philosophy/)
- [dispatcher knowledge](https://firefightertoolbox.com/tag/dispatcher-knowledge/)
- [firefighter communications](https://firefightertoolbox.com/tag/firefighter-communications/)
- [BIR](https://firefightertoolbox.com/tag/bir/)
- [apparaus positioning](https://firefightertoolbox.com/tag/apparaus-positioning/)
- [truck positioning](https://firefightertoolbox.com/tag/truck-positioning/)
- [hazardous weather](https://firefightertoolbox.com/tag/hazardous-weather/)
- [firefighting operations](https://firefightertoolbox.com/tag/firefighting-operations/)
- [Team work](https://firefightertoolbox.com/tag/team-work/)
- [leadership and development](https://firefightertoolbox.com/tag/leadership-and-development/)
- [dispatch operations](https://firefightertoolbox.com/tag/dispatch-operations-2/)
- [language line](https://firefightertoolbox.com/tag/language-line/)
- [ff communications](https://firefightertoolbox.com/tag/ff-communications-2/)
- [apparatus development](https://firefightertoolbox.com/tag/apparatus-development/)
- [firefighter development](https://firefightertoolbox.com/tag/firefighter-development/)
- [core values](https://firefightertoolbox.com/tag/core-values/)
- [fire officer skills](https://firefightertoolbox.com/tag/fire-officer-skills/)
- [firefighter safety and su](https://firefightertoolbox.com/tag/firefighter-safety-and-su/)
- [Denver Drill](https://firefightertoolbox.com/tag/denver-drill/)
- [nozzle application](https://firefightertoolbox.com/tag/nozzle-application/)
- [hoseline management](https://firefightertoolbox.com/tag/hoseline-management/)
- [apparatus placement](https://firefightertoolbox.com/tag/apparatus-placement/)
- [apparartus positioning](https://firefightertoolbox.com/tag/apparartus-positioning/)
- [transisitional attack](https://firefightertoolbox.com/tag/transisitional-attack/)
- [apparatus positioning](https://firefightertoolbox.com/tag/apparatus-positioning/)
- [ICS](https://firefightertoolbox.com/tag/ics/)
- [firefighter team building](https://firefightertoolbox.com/tag/firefighter-team-building/)
- [FDNY](https://firefightertoolbox.com/tag/fdny/)
- [Firefighter PTSD](https://firefightertoolbox.com/tag/firefighter-ptsd/)
- [Firefighter Mental Health](https://firefightertoolbox.com/tag/firefighter-mental-health/)
- [CISM](https://firefightertoolbox.com/tag/cism/)
- [master stream devices](https://firefightertoolbox.com/tag/master-stream-devices/)
- [sprinklers and standpipes](https://firefightertoolbox.com/tag/sprinklers-and-standpipes/)
- [spanish translation](https://firefightertoolbox.com/tag/spanish-translation/)
- [ff mindset](https://firefightertoolbox.com/tag/ff-mindset/)
- [art and science of firefighting](https://firefightertoolbox.com/tag/art-and-science-of-firefighting/)
- [fire weather](https://firefightertoolbox.com/tag/fire-weather/)
- [handline operations](https://firefightertoolbox.com/tag/handline-operations/)
- [single family dwellings](https://firefightertoolbox.com/tag/single-family-dwellings/)
- [job duties](https://firefightertoolbox.com/tag/job-duties/)
- [firefighter prepardness](https://firefightertoolbox.com/tag/firefighter-prepardness/)
- [firefighter mindset and attitude](https://firefightertoolbox.com/tag/firefighter-mindset-and-attitude/)
- [dispatch resources](https://firefightertoolbox.com/tag/dispatch-resources/)
- [poison control](https://firefightertoolbox.com/tag/poison-control/)
- [arts and sciences](https://firefightertoolbox.com/tag/arts-and-sciences/)
- [weather events](https://firefightertoolbox.com/tag/weather-events/)
- [weather fronts](https://firefightertoolbox.com/tag/weather-fronts/)
- [weather charts](https://firefightertoolbox.com/tag/weather-charts/)
- [Robert Simmons](https://firefightertoolbox.com/tag/robert-simmons/)
- [DoD firefightering](https://firefightertoolbox.com/tag/dod-firefightering/)
- [Army firefighter](https://firefightertoolbox.com/tag/army-firefighter/)
- [fitness](https://firefightertoolbox.com/tag/fitness/)
- [second due engine](https://firefightertoolbox.com/tag/second-due-engine/)
- [fit for duty consulting](https://firefightertoolbox.com/tag/fit-for-duty-consulting/)
- [Fire Stool](https://firefightertoolbox.com/tag/fire-stool/)
- [flashover](https://firefightertoolbox.com/tag/flashover/)
- [train incident](https://firefightertoolbox.com/tag/train-incident/)
- [second due](https://firefightertoolbox.com/tag/second-due/)
- [railroads](https://firefightertoolbox.com/tag/railroads/)
- [Top 5 2013](https://firefightertoolbox.com/tag/top-5-2013/)
- [podcasts](https://firefightertoolbox.com/tag/podcasts-2/)
- [train incidents](https://firefightertoolbox.com/tag/train-incidents/)
- [garden apartments](https://firefightertoolbox.com/tag/garden-apartments/)
- [Dixon](https://firefightertoolbox.com/tag/dixon/)
- [Smith](https://firefightertoolbox.com/tag/smith/)
- [Simmons](https://firefightertoolbox.com/tag/simmons/)
- [Fling](https://firefightertoolbox.com/tag/fling/)
- [Starnes](https://firefightertoolbox.com/tag/starnes/)
- [Rehfeld](https://firefightertoolbox.com/tag/rehfeld/)
- [manasco](https://firefightertoolbox.com/tag/manasco/)
- [schilling](https://firefightertoolbox.com/tag/schilling/)
- [moore](https://firefightertoolbox.com/tag/moore/)
- [Stachowiak](https://firefightertoolbox.com/tag/stachowiak/)
- [viscuso](https://firefightertoolbox.com/tag/viscuso/)
- [kalman](https://firefightertoolbox.com/tag/kalman/)
- [soler](https://firefightertoolbox.com/tag/soler/)
- [Gardiner](https://firefightertoolbox.com/tag/gardiner/)
- [firefighter special topics](https://firefightertoolbox.com/tag/firefighter-special-topics/)
- [mosley](https://firefightertoolbox.com/tag/mosley/)
- [leade](https://firefightertoolbox.com/tag/leade/)
- [Happy New Year](https://firefightertoolbox.com/tag/happy-new-year/)
- [engineer](https://firefightertoolbox.com/tag/engineer/)
- [chauffeur](https://firefightertoolbox.com/tag/chauffeur/)
- [Chief James](https://firefightertoolbox.com/tag/chief-james/)
- [instructional techniques](https://firefightertoolbox.com/tag/instructional-techniques/)
- [training officer](https://firefightertoolbox.com/tag/training-officer/)
- [instructor](https://firefightertoolbox.com/tag/instructor/)
- [health and wellnes](https://firefightertoolbox.com/tag/health-and-wellnes/)
- [Training partner](https://firefightertoolbox.com/tag/training-partner/)
- [stress](https://firefightertoolbox.com/tag/stress/)
- [ff safety](https://firefightertoolbox.com/tag/ff-safety/)
- [Hoarder Firefighting](https://firefightertoolbox.com/tag/hoarder-firefighting/)
- [Issues with Hoarder fires](https://firefightertoolbox.com/tag/issues-with-hoarder-fires/)
- [Firefighting hoarder houses](https://firefightertoolbox.com/tag/firefighting-hoarder-houses/)
- [mindset and attitude](https://firefightertoolbox.com/tag/mindset-and-attitude/)
- [wellness](https://firefightertoolbox.com/tag/wellness/)
- [meteorology for firefighters](https://firefightertoolbox.com/tag/meteorology-for-firefighters/)
- [garden apartment fires](https://firefightertoolbox.com/tag/garden-apartment-fires/)
- [SROs](https://firefightertoolbox.com/tag/sros/)
- [single room occupancies](https://firefightertoolbox.com/tag/single-room-occupancies/)
- [standpipe operations](https://firefightertoolbox.com/tag/standpipe-operations/)
- [firefighter operations](https://firefightertoolbox.com/tag/firefighter-operations/)
- [structural collapse](https://firefightertoolbox.com/tag/structural-collapse/)
- [life skills](https://firefightertoolbox.com/tag/life-skills-2/)
- [ladders](https://firefightertoolbox.com/tag/ladders/)
- [Are you smarter than a Probie?](https://firefightertoolbox.com/tag/are-you-smarter-than-a-probie/)
- [Game show](https://firefightertoolbox.com/tag/game-show/)
- [firefighter trivia](https://firefightertoolbox.com/tag/firefighter-trivia/)
- [leadersgip and development](https://firefightertoolbox.com/tag/leadersgip-and-development/)
- [accointability](https://firefightertoolbox.com/tag/accointability/)
- [LUNAR](https://firefightertoolbox.com/tag/lunar/)
- [driver operations](https://firefightertoolbox.com/tag/driver-operations/)
- [Fire Engineering](https://firefightertoolbox.com/tag/fire-engineering/)
- [fire service public relations](https://firefightertoolbox.com/tag/fire-service-public-relations/)
- [social media for the fire service](https://firefightertoolbox.com/tag/social-media-for-the-fire-service/)
- [firefighter diet and exercise](https://firefightertoolbox.com/tag/firefighter-diet-and-exercise/)
- [volunteer firefighter](https://firefightertoolbox.com/tag/volunteer-firefighter/)
- [water extinguisher](https://firefightertoolbox.com/tag/water-extinguisher/)
- [chocks](https://firefightertoolbox.com/tag/chocks/)
- [situational awareness](https://firefightertoolbox.com/tag/situational-awareness/)
- [officer leadership and development](https://firefightertoolbox.com/tag/officer-leadership-and-development/)
- [webbing](https://firefightertoolbox.com/tag/webbing/)
- [safety and survival](https://firefightertoolbox.com/tag/safety-and-survival/)
- [rescue company](https://firefightertoolbox.com/tag/rescue-company/)
- [rescue company operations](https://firefightertoolbox.com/tag/rescue-company-operations/)
- [Halligan Modification](https://firefightertoolbox.com/tag/halligan-modification/)
- [PSS](https://firefightertoolbox.com/tag/pss/)
- [Hero At Home](https://firefightertoolbox.com/tag/hero-at-home/)
- [City of Madison](https://firefightertoolbox.com/tag/city-of-madison/)
- [WI](https://firefightertoolbox.com/tag/wi/)
- [vent enter search](https://firefightertoolbox.com/tag/vent-enter-search/)
- [enhanced water stream](https://firefightertoolbox.com/tag/enhanced-water-stream/)
- [chief oke](https://firefightertoolbox.com/tag/chief-oke/)
- [preparing](https://firefightertoolbox.com/tag/preparing/)
- [promotion](https://firefightertoolbox.com/tag/promotion/)
- [force entry](https://firefightertoolbox.com/tag/force-entry/)
- [Sean Wilson](https://firefightertoolbox.com/tag/sean-wilson/)
- [set goals](https://firefightertoolbox.com/tag/set-goals/)
- [pig tool](https://firefightertoolbox.com/tag/pig-tool/)
- [firefighting tools](https://firefightertoolbox.com/tag/firefighting-tools/)
- [firefighting strategy](https://firefightertoolbox.com/tag/firefighting-strategy/)
- [attic fire](https://firefightertoolbox.com/tag/attic-fire/)
- [Rich Gasaway](https://firefightertoolbox.com/tag/rich-gasaway/)
- [Delegation](https://firefightertoolbox.com/tag/delegation/)
- [Firefighter Promotion](https://firefightertoolbox.com/tag/firefighter-promotion/)
- [radio communications](https://firefightertoolbox.com/tag/radio-communications/)
- [Partner Saw](https://firefightertoolbox.com/tag/partner-saw/)
- [rural firefighting tactics](https://firefightertoolbox.com/tag/rural-firefighting-tactics/)
- [drafting](https://firefightertoolbox.com/tag/drafting/)
- [coaching](https://firefightertoolbox.com/tag/coaching/)
- [mentoring](https://firefightertoolbox.com/tag/mentoring/)
- [Faith](https://firefightertoolbox.com/tag/faith/)
- [Motivation](https://firefightertoolbox.com/tag/motivation/)
- [Strategy & Tactics](https://firefightertoolbox.com/tag/strategy-tactics/)
- [apparatus checks](https://firefightertoolbox.com/tag/apparatus-checks/)
- [Tools](https://firefightertoolbox.com/tag/tools/)
- [Elevator Operations](https://firefightertoolbox.com/tag/elevator-operations/)
- [Cherry Designs](https://firefightertoolbox.com/tag/cherry-designs/)
- [Product Review](https://firefightertoolbox.com/tag/product-review/)
- [rescue wedge](https://firefightertoolbox.com/tag/rescue-wedge/)
- [Outside Vent Firefighter](https://firefightertoolbox.com/tag/outside-vent-firefighter/)
- [Standard Operating Guidelines](https://firefightertoolbox.com/tag/standard-operating-guidelines/)
- [Departmental Procedures](https://firefightertoolbox.com/tag/departmental-procedures/)
- [Report Writing](https://firefightertoolbox.com/tag/report-writing/)
- [NFIRS](https://firefightertoolbox.com/tag/nfirs/)
- [September 11](https://firefightertoolbox.com/tag/september-11/)
- [2001](https://firefightertoolbox.com/tag/2001/)
- [Modern Fire Behavior](https://firefightertoolbox.com/tag/modern-fire-behavior/)
- [vehicle extrication](https://firefightertoolbox.com/tag/vehicle-extrication/)
- [extrication tactics](https://firefightertoolbox.com/tag/extrication-tactics/)
- [Personal Leadership](https://firefightertoolbox.com/tag/personal-leadership/)
- [Goals](https://firefightertoolbox.com/tag/goals/)
- [Team Building](https://firefightertoolbox.com/tag/team-building/)
- [diversity](https://firefightertoolbox.com/tag/diversity/)
- [equal opportunity](https://firefightertoolbox.com/tag/equal-opportunity/)
- [Through the lock](https://firefightertoolbox.com/tag/through-the-lock/)
- [Diet](https://firefightertoolbox.com/tag/diet/)
- [Meal Planning](https://firefightertoolbox.com/tag/meal-planning/)
- [Irons](https://firefightertoolbox.com/tag/irons/)
- [EMS](https://firefightertoolbox.com/tag/ems/)
- [Jump Bag](https://firefightertoolbox.com/tag/jump-bag/)
- [Fire Inspections](https://firefightertoolbox.com/tag/fire-inspections/)
- [Building Familiarization](https://firefightertoolbox.com/tag/building-familiarization/)
- [Resource Management](https://firefightertoolbox.com/tag/resource-management/)
- [tradition](https://firefightertoolbox.com/tag/tradition/)
- [firefighter suicide](https://firefightertoolbox.com/tag/firefighter-suicide/)
- [firefighter psychology](https://firefightertoolbox.com/tag/firefighter-psychology/)
- [Firefighter life insurance](https://firefightertoolbox.com/tag/firefighter-life-insurance/)
- [Courage](https://firefightertoolbox.com/tag/courage/)
- [fire investigation](https://firefightertoolbox.com/tag/fire-investigation/)
- [sisterhood](https://firefightertoolbox.com/tag/sisterhood/)
- [great firefighters](https://firefightertoolbox.com/tag/great-firefighters/)
- [Firefighter Heart Disease](https://firefightertoolbox.com/tag/firefighter-heart-disease/)
- [firefighter training](https://firefightertoolbox.com/tag/firefighter-training/)
- [Turn Out Gear](https://firefightertoolbox.com/tag/turn-out-gear/)
- [Rookie](https://firefightertoolbox.com/tag/rookie/)
- [community relations](https://firefightertoolbox.com/tag/community-relations/)
- [Capt. Greg May](https://firefightertoolbox.com/tag/capt-greg-may/)
- [funding](https://firefightertoolbox.com/tag/funding/)
- [fire truck](https://firefightertoolbox.com/tag/fire-truck/)
- [hydrant](https://firefightertoolbox.com/tag/hydrant/)
- [Hydant](https://firefightertoolbox.com/tag/hydant/)
- [Investigation](https://firefightertoolbox.com/tag/investigation/)
- [protein](https://firefightertoolbox.com/tag/protein/)
- [Interval training](https://firefightertoolbox.com/tag/interval-training/)
- [firefighter rehabilitation](https://firefightertoolbox.com/tag/firefighter-rehabilitation/)
- [health](https://firefightertoolbox.com/tag/health/)
- [Fire Service Coach](https://firefightertoolbox.com/tag/fire-service-coach/)
- [Step Up Your Teamwork](https://firefightertoolbox.com/tag/step-up-your-teamwork/)
- [VEIS](https://firefightertoolbox.com/tag/veis/)
- [search](https://firefightertoolbox.com/tag/search/)
- [VES](https://firefightertoolbox.com/tag/ves/)
- [vent enter isolate search](https://firefightertoolbox.com/tag/vent-enter-isolate-search/)
- [salute](https://firefightertoolbox.com/tag/salute/)
- [clandestine drug labs](https://firefightertoolbox.com/tag/clandestine-drug-labs/)
- [meth](https://firefightertoolbox.com/tag/meth/)
- [methamphetamines](https://firefightertoolbox.com/tag/methamphetamines/)
- [hazardous materials](https://firefightertoolbox.com/tag/hazardous-materials/)
- [rookie firefighter](https://firefightertoolbox.com/tag/rookie-firefighter/)
- [fire truck equipment](https://firefightertoolbox.com/tag/fire-truck-equipment/)
- [habits](https://firefightertoolbox.com/tag/habits/)
- [chief bobby halton](https://firefightertoolbox.com/tag/chief-bobby-halton/)
- [capt. angela hughes](https://firefightertoolbox.com/tag/capt-angela-hughes/)
- [FDIC 2015](https://firefightertoolbox.com/tag/fdic-2015/)
- [iWomen Conference 2015](https://firefightertoolbox.com/tag/iwomen-conference-2015/)
- [Chief Les Karpluk](https://firefightertoolbox.com/tag/chief-les-karpluk/)
- [Baltimore](https://firefightertoolbox.com/tag/baltimore/)
- [baltimore riots](https://firefightertoolbox.com/tag/baltimore-riots/)
- [Capt. Brian Smith](https://firefightertoolbox.com/tag/capt-brian-smith/)
- [fire ground safety](https://firefightertoolbox.com/tag/fire-ground-safety/)
- [Fire Officer Leadership](https://firefightertoolbox.com/tag/fire-officer-leadership/)
- [Aaron Zamzow](https://firefightertoolbox.com/tag/aaron-zamzow/)
- [Jim Moss](https://firefightertoolbox.com/tag/jim-moss/)
- [mentorship](https://firefightertoolbox.com/tag/mentorship/)
- [Scott Ebbert](https://firefightertoolbox.com/tag/scott-ebbert/)
- [Spoliation](https://firefightertoolbox.com/tag/spoliation/)
- [SLICE-RS](https://firefightertoolbox.com/tag/slice-rs/)
- [Brian Kazmierzak](https://firefightertoolbox.com/tag/brian-kazmierzak/)
- [LLOD](https://firefightertoolbox.com/tag/llod/)
- [Principles of Modern Fire Behavior](https://firefightertoolbox.com/tag/principles-of-modern-fire-behavior/)
- [Maximus Rex](https://firefightertoolbox.com/tag/maximus-rex/)
- [Pro bar](https://firefightertoolbox.com/tag/pro-bar/)
- [Anita Brooks](https://firefightertoolbox.com/tag/anita-brooks/)
- [secondary trauma](https://firefightertoolbox.com/tag/secondary-trauma/)
- [Sweets](https://firefightertoolbox.com/tag/sweets/)
- [Darren Dake](https://firefightertoolbox.com/tag/darren-dake/)
- [fire scene coordination](https://firefightertoolbox.com/tag/fire-scene-coordination/)
- [scene cooperation](https://firefightertoolbox.com/tag/scene-cooperation/)
- [medical examiner](https://firefightertoolbox.com/tag/medical-examiner/)
- [The Pig](https://firefightertoolbox.com/tag/the-pig/)
- [Bringing Back Brotherhood](https://firefightertoolbox.com/tag/bbb/)
- [Firefighter Preplan](https://firefightertoolbox.com/tag/firefighter-preplan/)
- [Books](https://firefightertoolbox.com/tag/books/)
- [Maxximus](https://firefightertoolbox.com/tag/maxximus/)
- [Camille Gallinger](https://firefightertoolbox.com/tag/camille-gallinger/)
- [Product reviews](https://firefightertoolbox.com/tag/product-reviews/)
- [FROST Axe](https://firefightertoolbox.com/tag/frost-axe/)
- [Active Shooter](https://firefightertoolbox.com/tag/active-shooter/)
- [Terrorism](https://firefightertoolbox.com/tag/terrorism/)
- [communciations](https://firefightertoolbox.com/tag/communciations/)
- [gratitude](https://firefightertoolbox.com/tag/gratitude/)
- [stretch](https://firefightertoolbox.com/tag/stretch/)
- [resiliency](https://firefightertoolbox.com/tag/resiliency/)
- [cure](https://firefightertoolbox.com/tag/cure/)
- [podcast service](https://firefightertoolbox.com/tag/podcast-service/)
- [firefighter tools](https://firefightertoolbox.com/tag/firefighter-tools/)
- [leaders](https://firefightertoolbox.com/tag/leaders/)
- [firefighter mindset](https://firefightertoolbox.com/tag/firefighter-mindset/)
- [firefighter tips](https://firefightertoolbox.com/tag/firefighter-tips/)
- [Jast Clip](https://firefightertoolbox.com/tag/jast-clip/)
- [Firefighter Functional Fitness](https://firefightertoolbox.com/tag/firefighter-functional-fitness/)
- [fitness motivation](https://firefightertoolbox.com/tag/fitness-motivation/)
- [Firefighter Functional](https://firefightertoolbox.com/tag/firefighter-functional/)
- [losing weight](https://firefightertoolbox.com/tag/losing-weight/)
- [weight loss](https://firefightertoolbox.com/tag/weight-loss/)
- [firefighter obesity](https://firefightertoolbox.com/tag/firefighter-obesity/)
- [kettlebells](https://firefightertoolbox.com/tag/kettlebells/)
- [attitude](https://firefightertoolbox.com/tag/attitude/)
- [report](https://firefightertoolbox.com/tag/report/)
- [audacity](https://firefightertoolbox.com/tag/audacity/)
- [life](https://firefightertoolbox.com/tag/life/)
- [confidence](https://firefightertoolbox.com/tag/confidence/)
- [Leadership Skills](https://firefightertoolbox.com/tag/leadership-skills/)
- [challenges](https://firefightertoolbox.com/tag/challenges/)
- [assessment](https://firefightertoolbox.com/tag/assessment/)
- [workout planning](https://firefightertoolbox.com/tag/workout-planning/)
- [functional fitness](https://firefightertoolbox.com/tag/functional-fitness/)
- [Firfighter Functional Fitness](https://firefightertoolbox.com/tag/firfighter-functional-fitness/)
- [NVFC](https://firefightertoolbox.com/tag/nvfc/)
- [truck check](https://firefightertoolbox.com/tag/truck-check/)
- [skills training](https://firefightertoolbox.com/tag/skills-training/)
- [firefighter exercise](https://firefightertoolbox.com/tag/firefighter-exercise/)
- [hiit exercises for firefighters](https://firefightertoolbox.com/tag/hiit-exercises-for-firefighters/)
- [circuit exercises for firefighters](https://firefightertoolbox.com/tag/circuit-exercises-for-firefighters/)
- [basic yoga for firefighters](https://firefightertoolbox.com/tag/basic-yoga-for-firefighters/)
- [medical rule outs](https://firefightertoolbox.com/tag/medical-rule-outs/)
- [resue](https://firefightertoolbox.com/tag/resue/)
- [per training sandbags](https://firefightertoolbox.com/tag/per-training-sandbags/)
- [workout sandbags](https://firefightertoolbox.com/tag/workout-sandbags/)

## Testimonial Categories

- [What other's are saying...](https://firefightertoolbox.com/testimonial-category/testimonial/)
- [FFTBX Internet Radio Show Reviews](https://firefightertoolbox.com/testimonial-category/fftbx-internet-radio-show-reviews/)

## Price Categories

- [Firefighter Toolbox Gear](https://firefightertoolbox.com/price-table-category/firefighter-toolbox-gear/)
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## Personnel Categories

- [Contributors](https://firefightertoolbox.com/personnal-category/contributor/)
- [FirefighterToolbox Team](https://firefightertoolbox.com/personnal-category/firefightertoolbox-team/)
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- [Photo Contributors](https://firefightertoolbox.com/personnal-category/photo-contributors/)
- [Past Contributors](https://firefightertoolbox.com/personnal-category/past-contributors/)