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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

By

//Les Karpluk
0

The 3 Worst Mistakes A Fire Officer Can Make

You build on failure.  You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space. — Johnny Cash Johnny Cash had it right...
Posted On 01 Aug 2014
, By Les Karpluk
0

Do’s & Don’ts For Performance Appraisals: 5 Practices To Adopt – Part 2

“People don’t mind being challenged to do better if they know the request is coming from a caring heart.” — Ken Blanchard Firefighters grow when they follow great leaders, but they also grow by participating in regular performance appraisals. Performance appraisals are a...
Posted On 04 Jul 2014
, By Les Karpluk
0

Do’s & Don’ts For Performance Appraisals: 5 Practices To Avoid – Part 1

“People don’t mind being challenged to do better if they know the request is coming from a caring heart.” — Ken Blanchard Firefighters grow when they follow great leaders, but they also grow by participating in regular performance appraisals. Performance appraisals are a...
Posted On 27 Jun 2014
, By Les Karpluk
0

10 Tips To Staying Motivated During Challenging Times – Part 4

The expectation and pressure on today’s chief officer continues to rise and it’s doubtful that this will change in the future. More pressure, more work, more stress, more challenges … the list goes on and on. — Fire Chief Les Karpluk (Ret.) Tip #3 – Never Give Up...
Posted On 30 May 2014
, By Les Karpluk
0

10 Tips To Staying Motivated During Challenging Times – Part 3

“Nobody really cares if you’re miserable, so you might as well be happy.” — Anonymous Tip #6 – Get Away Who hasn’t felt like throwing in the towel and giving up the fight? The human body is very adaptable, but it needs to be recharged regularly and a short or extended...
Posted On 23 May 2014
, By Les Karpluk
0

10 Tips To Staying Motivated During Challenging Times – Part 2

It’s easy to lead when everything is going our way, but the honeymoon generally has a time frame and then those unforeseen challenges seem to pop up when we least expect it. — Fire Chief Les Karpluk (Ret.) Tip #8 – Build A Support Network As a chief officer it is...
Posted On 16 May 2014
, By Les Karpluk
2

10 Tips To Staying Motivated During Challenging Times – Part 1

We will all face challenging times, now and in the future. If you want to succeed especially during challenging times, I want you to have something I never had: these steps. This information when implemented will help you as it did me. Tip #10 – Possess A Strong Desire To...
Posted On 09 May 2014
, By Les Karpluk
1

Leadership Self Awareness

What Exactly Is Leadership Self-Awareness? There are many challenges of being a leader and successful fire service leaders are those that understand the meaning of self-awareness. Leadership self-awareness is a  self-“a no holds barred-honest to the core”-examination....
Posted On 07 Mar 2014
, By Les Karpluk
2

3 Guidelines To Detect “The Dark Side” Of Leadership

Have you ever heard of “the dark side” of leadership? This is not a term we hear in leadership conversations or read about, but the reality is that it exists and impacts department growth. Authentic and true leaders are those that want to make a difference in the...
Posted On 28 Feb 2014
, By Les Karpluk
12

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