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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

By

//Rob Fling
14

A Setup For Success

Being a volunteer fire chief with a rather large response area (26 square miles); I am not only often first due on an alarm but also might be tasked with operating alone for some time before the “cavalry” shows up. Whether it be an EMS alarm, motor vehicle accident or structure...
Posted On 18 Oct 2013
, By Rob Fling
2

There Is No “I” In Team… or Is There???

Being a firefighter we have been made aware numerous times that our job is inherently a team sport. Inside team, outside team, nozzle team, forcible entry team and rapid intervention team are just some of the terms we hear on a regular basis. Being part of a team means we are not...
Posted On 04 Oct 2013
, By Rob Fling
5

The 3 R’s of the Engine Company – The Right Place [Part 3 of 3]

The Right Place Now we have the right line for our fire conditions and we have determined the correct length that will enable us to reach the seat of the fire. Now we must determine the right place to put that line into operation. We can ask ourselves three questions… 1)...
Posted On 23 Sep 2013
, By Rob Fling
2

The 3 R’s of the Engine Company – The Right Length [Part 2 of 3]

Last week I introduced you to the theory of the 3 R’s and we reviewed the first R  the right line. Today I will discuss selecting and stretching the “right length”. The Right Length In order for us to reach the seat of the fire we must ensure that we have...
Posted On 16 Sep 2013
, By Rob Fling
2

The 3 R’s of the Engine Company – The Right Line [Part 1 of 3]

“As the first line goes, so goes the fire” As an officer or crew member of an engine company the extinguishment of the fire is the backbone of your mission. The initial line you choose to stretch will determine how well the overall operation goes. When you roll up on your next...
Posted On 09 Sep 2013
, By Rob Fling
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