COMING SOON – Summer 2016
Firefighter Functional Fitness Book – The Essential Guide To Optimal Fire Ground Performance
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- Get news and updates on the Firefighter Functional Fitness Book
- Be the first ones to get notified when it’s available
- Get the opportunity to be a part of the launch team
- Provide your feedback and review of the book
- Get the first seats at our webinar and live training
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Also, if you just want to be notified when the book is available, give us your name and email address. Thank you for your support!
Some brainstorming points
- Understand the history of health related LODDs in the American fire service.
- Learn why firefighter functional fitness is so important, and learn HOW to achieve the best version of you.
- Learn the 4 Pillars of Firefighter Functional Fitness (do we name them here?)
- Get no-nonsense guidance on programming your functional fitness workouts for the beginner, intermediate, and advanced fitness levels
- Learn "The Big 8" of functional physical fitness and why they are so important to firefighters.
- Learn why recovery and rest, proper hydration, and sensible nutrition are so important to firefighters and how to improve in each area.
- Get dozens of functional exercises that you can use to improve your fire ground performance.
- Get valuable action steps in each chapter so you can begin making improvements immediately.
Bonuses
- For the Fire Chief: Addressing Organizational barriers to health and fitness.
- The Importance of annual medical evaluations.
- Designing and Implementing a departmental physical fitness assessment program.
BE ON THE LOOKOUT FOR
- Firefighter Functional Fitness Audio Book
- Firefighter Functional Fitness Web-Based Functional Fitness Program
As Presented and/or Featured at:
