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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

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//accountability

The Marriage May-Day: Part 5- Calling Your LUNAR

Poor communication I heard a marriage counselor state that most people learn how to “not talk to each other” by getting married. He went on to say, walk into any restaurant and you can immediately tell who most of the married couples are. They are the ones sitting there silently...
Posted On 23 Mar 2014
, By Andy Starnes
1

A Firefighter’s Thoughts: To Be Saved -Never Forget

To Be Save – Never Forget The fire service is a profession that is known for saving lives. There are countless pictures, stories, and books written of firefighters and their heroic actions. Men, women, and children have been pulled almost miraculously out of seemingly...
Posted On 29 Sep 2013
, By Andy Starnes
0

A Firefighter’s Thoughts: Accountability

“many are called but few are chosen” Matthew 22:14 The ultimate role of a firefighter is to leave a mark on the system not just a memory. How is this accomplished? Is it by certification, awards, and the creation of new programs or innovations? These are all admirable...
Posted On 08 Sep 2013
, By Andy Starnes
5

The Truck Company As A Team [Part 2 of 2]

Task/Position Assignments In the first part of this article we discussed the qualities that are necessary for a truck crew to become a well oiled machine. Those qualities and practices build the foundation for your team to arrive well educated, assess the needs of the incident,...
Posted On 15 Aug 2013
, By Michael R. Rehfeld

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