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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

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//bryan T Smith
1

The Engine’s Primary Mission: Initial Attack Line Selection

Now that we have decided which mode of attack is appropriate and what our needed fire flow should be we can now select the appropriate size attack line. Top 3 Factors For Selecting The Best Hose Line: 1. Fire Flow Necessity and the Conditions We Face: As firefighters we are...
Posted On 05 Aug 2013
, By Bryan T Smith
2

The Engine Company’s Primary Mission – Fire Flow Needs

Now that we have determined the appropriate “Mode of Attack” we need to determine what the fire flow needs are for the fire we are confronted with. Many fire departments establish a minimum acceptable fire flow (target flow) in their standard operating procedures...
Posted On 29 Jul 2013
, By Bryan T Smith
4

The 5 Minute Engine Clinic – The Smoothbore Nozzle

By: Bryan T. Smith Welcome back to the 5 Minute Engine Clinic!  In the last issue we discussed the nozzle. In today’s issue we will dig even deeper and review the smoothbore nozzle. Click here to begin: 5 minute engine smoothbore nozzle NEW When your have read the article I...
Posted On 10 Jun 2013
, By Bryan T Smith
1

The 5 Minute Engine Clinic – Nozzle Basics

Welcome to Volume 1, Issue #1 of the  5 Minute Engine Clinic! This is my way to bring you concise, detailed training material that you can use for yourself, your shift, your battalion or your department. It takes just 5 minutes but in the end it generates discussion and thoughts...
Posted On 03 Jun 2013
, By Bryan T Smith
11

The Rookie Firefighter’s Survival Guide

Rule #1 Love it & Honor it! The fire service has enough posers and T-shirt firefighters! The fire service needs clear headed dedicated people of strong character. Who are passionate about helping others and willing to pay the price day in and day out to master the art of...
Posted On 01 Jun 2013
, By Bryan T Smith

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