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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

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5 Steps to VEIS – Part 1

The traditionalists may know it as “VES” (Vent-Enter-Search), yet the current generation of firefighters are being raised to call it “VEIS” (Vent-Enter-Isolate-Search).  Regardless of our terminology, VEIS is a proven search and rescue tactic that we can use to improve victim...
Posted On 11 Aug 2015
, By Jim Moss

A Firefighter’s Thoughts: Ropes – Watch out for Small Tears

Firefighters who are trained in rope rescue understand that they are only as good as the rope they are tied to. And if that rope isn’t securely anchored then all of the harnesses and rigging in the world will not stop you from a fall.  Let us look at this from the perspective...
Posted On 15 Sep 2013
, By Andy Starnes
1

Firefighter Rescue – Just What Does It Mean? [Part 1 of 3]

SAVING OUR OWN Rapid Intervention, F.A.S.T., RIC, RIT, these terms all mean the same thing, rescuing a trapped or downed firefighter. Most of these terms and theories are fairly new (within the last 20 years) to our business. The best I can trace the theory of having a dedicat...
Posted On 11 Jul 2013
, By Michael R. Rehfeld

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