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071 – Firefighter Nutrition II
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Top 3 Keys For Firefighters to Remove Stress From our Bodies
In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.
We discuss:
- What is the most important key to removing stress from our body?
- Why should we eliminate dairy from our diet?
- What are alternatives to everyday dairy products?
- How do we minimize exposure to pesticides/herbicides in our food?
- Is going organic worth it?
- What are the benefits of bone broth?
Intro by: Lt. Rob Ramirez, City of Margate Fire Department, Florida
Camille Gallinger of The Vitality Exchange
About Camille Gallinger:
Sought after vitality and wellness nutritionist Camille Gallinger is a Certified Nutritionist (CN), Seminar Speaker and owner of Vitality Enterprises, Inc., a Seattle-based on-site and virtual practice. As a graduate of the University of Missouri-Columbia with post-graduate training in clinical nutrition from the American Health Sciences University, the Designs for Health Institute for Advanced Clinical Nutrition, the Advanced Nutrition Forum with Dr. Liz Lipski and the American Association of Nutrition Consultants (AANC), she uses her knowledge to help stressed-out, worn out people recover their vitality and build their resilience. Learn more about what she does at
www.thinkvitality.com! Camillle is also a member of the nutrition science team of Designs for Health, one of the fastest growing, most respected manufacturing and distributing companies of superior quality nutritional supplements in the nation.
Camille is an active member of the Prayer Team at her church, Lake Sawyer Christian Church in Black Diamond, WA. She regularly gives back to her community with her work as a member of the Board of Directors of the Liberty Road Foundation and on the Advisory Board of the Strategic Alliance to Fight Exploitation (S.A.F.E.).
Camille enjoys making an abundant life with and for her husband Dr. Monte Gallinger and 3 daughters Laurel, Lyndsey and Leianna.
About the Firefighter Toolbox Podcast/Internet Radio Show
The Firefighter Toolbox Podcast/Internet Radio Show is an audio program for up and coming firefighters and leaders who want to become better at the ever evolving skill of firefighting and to continue growing into a better leader. We interview great firefighters, officers, and other authorities inside and outside of the fire service who bring great ideas, insights, and information to share with us so we can take our skills to the next level.
Discover the Book That Is Impacting The Fire Service:
Firefighter Preplan – The Ultimate Guide For Thriving as a Firefighter.
Mentions on the Show
Links Mentioned:
- Vitality Exchange
- You can reach Camille Gallinger via her email at: [email protected]
- Environmental Working Group Dirty Dozen and Clean Fifteen list
- The Brothery
Watch these Documentaries about food production:
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