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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

By

//David J Soler
1

074 – Introduction to Firefighter Functional Fitness

In this episode, David gives us a taste of his new project with Dan Kerrigan & Jim Moss - the Firefighter Functional Fitness book and program.
Posted On 21 Jul 2016
, By David J Soler
073 - The 3U Method for Firefighters and Leaders - FFTB Frontpage Thumbnail
0

073 – The 3U Method for Firefighters and Leaders

Becoming a great firefighter and leader requires a consistent and sustained effort. You have to instill and implement the HABIT of excellence in your career and your life. In this episode, David breaks it all down for you.
Posted On 31 May 2016
, By David J Soler
0

Stay Motivated by Breaking Down Your Goals

We all lose motivation at one time or another. The key to getting and staying motivated is to keep goals and vision top of mind. In one of our most recent podcasts, we talked about how to stay focused on the end goal without getting overwhelmed. The Key to Staying Motivated:...
Posted On 12 Feb 2016
, By David J Soler
0

072 – 3 Habits of Great Firefighters and Leaders

Becoming a great firefighter and leader requires a consistent and sustained effort. You have to instill and implement the HABIT of excellence in your career and your life. In this episode, David breaks it all down for you.
Posted On 02 Feb 2016
, By David J Soler
0

3 Ways Gratitude Can Help Manage Stress

It’s a new year, and with that, a new opportunity to know better, do better and be better. As we get back into the day-to-day routines, it can be easy to lose sight of the bigger picture. Stress, if left unchecked, could leave you on New Years Eve physically drained and wondering...
Posted On 01 Feb 2016
, By David J Soler
0

071 – Firefighter Nutrition II

In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.
Posted On 26 Jan 2016
, By David J Soler
0

070 – New Year – New Opportunity

Welcome to the first episode of Firefighter Toolbox for 2016! In this episode David guides us as we go through this new year and take advantage of this opportunity to get the best out of your firefighting career and life. Stay tuned for what David and the Firefighter Toolbox team...
Posted On 19 Jan 2016
, By David J Soler
5 Staying Motivated Tips for Firefighter Fitness
0

069 – 5 Staying Motivated Tips for Firefighter Fitness

In today's episode, David Soler and Lt. Jim Moss talk about how being able to do our job on the fire ground hedges on staying motivated to take care of our health.
Posted On 10 Nov 2015
, By David J Soler
068 - Firefighter Preplan Introduction Frontpage Thumbnail
2

068 – Firefighter Preplan Introduction

In today's episode, David Soler shares years of field experience, training, and interviews with great and respected firefighters and thought leaders through his book and audio program, "Firefighter Preplan." He gives us a glimpse of what it takes to be a great and respected...
Posted On 03 Nov 2015
, By David J Soler
067 - Firefighter Nutrition
0

067 – Firefighter Nutrition

In this episode, Camille Gallinger and David Soler discuss firefighter nutrition to help you take care of your body better and become more effective on the fire ground and in life.
Posted On 27 Oct 2015
, By David J Soler
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