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In Part 1, we went over my back injury moment and the types of back pain common to firefighters and common causes. In this article, we’ll cover exercises that helped me and can help you with managing back pain. The following 4 amazing exercises will help with back pain....

The Whole Person Concept is a developmental tool that fire service leaders can use to push firefighters to succeed in life on the job, at home and in the community.  The lives of our firefighters don’t suddenly end when they complete a tour and head home.  They have family...