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One of the keys to improving your functional fitness and fire ground performance is to use The Big 8 of Firefighter Functional Fitness as your foundation.  The Big 8 concept is comprised of Core Strength, Cardiovascular Capacity, Flexibility, The Push, The Pull, The Lift, The...

“Audacity, more audacity, always audacity!” -Georges Jacques Danton, French Revolutionary Leader The term “Audacity” often gets cast in a negative light. It can be used to describe someone who offends or irritates. It is shocking and widely unappreciated by many. Without a doubt,...