067 – Firefighter Nutrition

Podcast: Play in new window | Download

Top 3 Deficiencies of Firefighters

In this episode, Camille Gallinger and David Soler discuss firefighter nutrition to help you take care of your body better and become more effective on the fire ground and in life.

We discuss:

• What is the #1 thing we need to know about nutrition?
• What are the side effects of not working to replenish the vitamins/minerals we use up?
• Why do we need to pay attention to building our adrenal glands?
• Why do we need to take better care of our digestive system?
• When is the best time to take digestive enzymes?
• What are the benefits of probiotics and in what form is it best to take them?
• What are alternative, healthy oils we can use for cooking?
• Where should we purchase our supplements and why?

Intro by: Jennifer Thibodeau of Windham Fire Department, Maine

Camille Gallinger of The Vitality Exchange

About Camille Gallinger:

Sought after vitality and wellness nutritionist Camille Gallinger is a Certified Nutritionist (CN), Seminar Speaker and owner of Vitality Enterprises, Inc., a Seattle-based on-site and virtual practice. As a graduate of the University of Missouri-Columbia with post-graduate training in clinical nutrition from the American Health Sciences University, the Designs for Health Institute for Advanced Clinical Nutrition, the Advanced Nutrition Forum with Dr. Liz Lipski and the American Association of Nutrition Consultants (AANC), she uses her knowledge to help stressed-out, worn out people recover their vitality and build their resilience. Learn more about what she does at
www.thinkvitality.com! Camillle is also a member of the nutrition science team of Designs for Health, one of the fastest growing, most respected manufacturing and distributing companies of superior quality nutritional supplements in the nation.

Camille is an active member of the Prayer Team at her church, Lake Sawyer Christian Church in Black Diamond, WA. She regularly gives back to her community with her work as a member of the Board of Directors of the Liberty Road Foundation and on the Advisory Board of the Strategic Alliance to Fight Exploitation (S.A.F.E.).

Camille enjoys making an abundant life with and for her husband Dr. Monte Gallinger and 3 daughters Laurel, Lyndsey and Leianna.

About the Firefighter Toolbox Podcast/Internet Radio Show

The Firefighter Toolbox Podcast/Internet Radio Show is an audio program for up and coming firefighters and leaders who want to become better at the ever evolving skill of firefighting and to continue growing into a better leader. We interview great firefighters, officers, and other authorities inside and outside of the fire service who bring great ideas, insights, and information to share with us so we can take our skills to the next level.

Discover the Book That Is Impacting The Fire Service:

Firefighter Preplan – The Ultimate Guide For Thriving as a Firefighter.

Mentions on the Show

Links Mentioned:

• Vitality Exchange
• You can reach Camille Gallinger via her email at: [email protected]
• Firefighter Preplan

To learn more about the show– Click Here —–

Listen on iTunes

Additional Resources

Please provide an iTunes rating – Click Here

Listen to More Episodes – Click Here

Get the Podcast on your Phone – Click Here

Get the Podcast On Your Phone- <>