By

In this episode, David gives us a taste of his new project with Dan Kerrigan & Jim Moss - the Firefighter Functional Fitness book and program.

Becoming a great firefighter and leader requires a consistent and sustained effort. You have to instill and implement the HABIT of excellence in your career and your life. In this episode, David breaks it all down for you.

We all lose motivation at one time or another. The key to getting and staying motivated is to keep goals and vision top of mind. In one of our most recent podcasts, we talked about how to stay focused on the end goal without getting overwhelmed. The Key to Staying Motivated:...

Becoming a great firefighter and leader requires a consistent and sustained effort. You have to instill and implement the HABIT of excellence in your career and your life. In this episode, David breaks it all down for you.

It’s a new year, and with that, a new opportunity to know better, do better and be better. As we get back into the day-to-day routines, it can be easy to lose sight of the bigger picture. Stress, if left unchecked, could leave you on New Years Eve physically drained and wondering...

In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.

Welcome to the first episode of Firefighter Toolbox for 2016! In this episode David guides us as we go through this new year and take advantage of this opportunity to get the best out of your firefighting career and life. Stay tuned for what David and the Firefighter Toolbox team...

In today's episode, David Soler and Lt. Jim Moss talk about how being able to do our job on the fire ground hedges on staying motivated to take care of our health.

In today's episode, David Soler shares years of field experience, training, and interviews with great and respected firefighters and thought leaders through his book and audio program, "Firefighter Preplan." He gives us a glimpse of what it takes to be a great and respected...

In this episode, Camille Gallinger and David Soler discuss firefighter nutrition to help you take care of your body better and become more effective on the fire ground and in life.