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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

By

//Andy Starnes

Sprinklers and Standpipes: Executing The Fundamentals – Part 4

In Parts 1 and 2 we have explained the importance of understanding these systems and have discussed Class I and II systems. Let’s explore the Class III system and begin applying what we have learned from a tactical perspective. A Class III system is a combination system of a...
Posted On 20 Jan 2014
, By Andy Starnes

Spiritual Size-Up: “With God All Things Are Possible

In Bryan Smith’s Article on Fire ground Decision Making he gives a great explanation of size-up, its importance, and who’s responsible for it. ”Size-up is all about gathering and evaluating information in order to make good fire ground decisions”. As we grow in our experience and...
Posted On 19 Jan 2014
, By Andy Starnes
2

The Fire Service: Problem Or Passion – Part 2

In the first article we discussed the problem of bitterness. Let’s dive right into how as an individual you can be affected by it, grow, and change for the better. Not too long ago, I had fallen victim to the poison of bitterness and even considered leaving the fire department. I...
Posted On 12 Jan 2014
, By Andy Starnes

The Fire Service: Problem Or Your Passion – Part 1

As a firefighter we witness some of the most horrific tragedies that can often become permanently etched into our mind. We see the sadness of poverty in homelessness, drug addiction, and abuse in our daily calls for service. We started our career off with vigor and passion inside...
Posted On 05 Jan 2014
, By Andy Starnes
5

How To Survive The Fire Service – Confirming Your Calling: Part 3

Serving The Least, The Last, And The Lost: The Servant We have discussed in the previous two articles what drives someone to be a firefighter. Our focus has been to take a look at the values that are within us all and where they come from. Now we will discuss the culmination of...
Posted On 22 Dec 2013
, By Andy Starnes
1

The “Routine” – Part 2

In Part 1 we discussed items around the station that get us into a routine and how we can overcome this routine. Lets jump right back into the station items that are part of our “routine”. Lets continue to look at our PPE. Our PPE Ask yourself is your PPE important...
Posted On 20 Dec 2013
, By Andy Starnes
3

How To Survive The Fire Service – The Calling -Part 2

How did you come to be a firefighter? I have told you my story. What is yours? What drove you to pursue this endeavor? Take a moment and ponder this question: Have your motivations to be a firefighter changed over the course of your service? “Just as perceptions of the situation...
Posted On 15 Dec 2013
, By Andy Starnes
0

The “Routine” – Part 1

Firefighters train and discipline themselves to create muscle memory, to have an almost innate ability to recall the right information, and to apply this knowledge to make a difference. If you have been involved with the fire service for any length of time you understand the...
Posted On 13 Dec 2013
, By Andy Starnes
3

Sprinklers and Standpipes: Executing the Fundamentals – Part 3

A firefighter’s understanding of standpipe systems is valuable part of their firefighting toolbox. In the last article we reviewed the Class 1 system. This system provides firefighters a tactical point of refuge for firefighting crews. A crew needing to find their way out would...
Posted On 09 Dec 2013
, By Andy Starnes
1

How to Survive The Fire Service – It Takes More Than Training – Part 1

I was raised in a good Christian home by two loving parents and I am the older of two children. My father worked a full time job and volunteered at the local fire department in our community. He dedicated countless hours to the community that we lived in. As a young man, the way...
Posted On 08 Dec 2013
, By Andy Starnes
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