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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

By

//Andy Starnes
0

A Firefighter’s Thoughts – Ventilation

You are assigned the task of vertical ventilation at a house fire.  You perform a quick 360, confirming your spot to vent, and quickly work with your crew to cut a 4×4 louvered vent hole. As you punch through you tell your guys to back off the roof as fire erupts through the...
Posted On 13 Oct 2013
, By Andy Starnes

A Firefighter’s Thoughts: Knowing Your Way Home

“Follow Me” Luke 5:27 You arrive at a house fire where a frantic mother tells you that her baby is inside the back bedroom of the home.  After transmitting the initial size-up, and informing the responding units that this will be a rescue, the crew goes into action....
Posted On 06 Oct 2013
, By Andy Starnes
1

A Firefighter’s Thoughts: To Be Saved -Never Forget

To Be Save – Never Forget The fire service is a profession that is known for saving lives. There are countless pictures, stories, and books written of firefighters and their heroic actions. Men, women, and children have been pulled almost miraculously out of seemingly...
Posted On 29 Sep 2013
, By Andy Starnes

A Firefighter’s Thoughts – Fire Attack

 “When you walk through the fire, you will not be burned; the flames will not set you ablaze.  For I am the Lord, your God,” (Isaiah 43:2-3). As a firefighter, we look at fire differently than anyone else. Everyone else sees a tragedy whereas we see an opportunity; An opportunity...
Posted On 22 Sep 2013
, By Andy Starnes

A Firefighter’s Thoughts: Ropes – Watch out for Small Tears

Firefighters who are trained in rope rescue understand that they are only as good as the rope they are tied to. And if that rope isn’t securely anchored then all of the harnesses and rigging in the world will not stop you from a fall.  Let us look at this from the perspective...
Posted On 15 Sep 2013
, By Andy Starnes
0

A Firefighter’s Thoughts: Accountability

“many are called but few are chosen” Matthew 22:14 The ultimate role of a firefighter is to leave a mark on the system not just a memory. How is this accomplished? Is it by certification, awards, and the creation of new programs or innovations? These are all admirable...
Posted On 08 Sep 2013
, By Andy Starnes
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