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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

By

//Dr Karlie Moore
0

The 3 Best Types of Workouts for Firefighters – Part 3

In this three-part series I’m going over three types of exercise I believe all firefighters should do. While there isn’t ONE right way for everybody to exercise (although superfans of certain workout regimes will argue with that) there are some workouts that are beneficial for...
Posted On 20 Oct 2016
, By Dr Karlie Moore

The 3 Best Types of Workouts for Firefighters – Part 2

This is the second of a three-part series explaining some of the best types of exercise for firefighters. There’s so much out there, and for every workout regime, there are people advocating that their program is the best. I’m often asked what firefighters should be doing....
Posted On 13 Oct 2016
, By Dr Karlie Moore
0

The 3 Best Types of Workouts for Firefighters – Part 1

There are so many different types of workout regimes out there and a lot of firefighters ask me which is best for firefighters? The truth is that the best type of exercise for you is one that will help you work on the component(s) of your fitness that’s lacking. For example, if...
Posted On 06 Oct 2016
, By Dr Karlie Moore
0

The Top 3 Ways To Work Your Core For Firefighters -Part 2

In the last article,  I showed you two exercises to work your front abdominal muscles and your back muscles (at the same time!) These exercises for your core are superior to other exercises because they allow you to keep your spine neutral, which is the very best thing for...
Posted On 05 Mar 2016
, By Dr Karlie Moore
0

Top 3 Ways to Work Your Core for Firefighters – Part 1

In this two-part series I’m going to explain the best ways to work your core because firefighters must have a strong core to protect themselves from back injuries. Back injuries are the most common, and often the most debilitating type of injury that firefighters suffer from. The...
Posted On 27 Feb 2016
, By Dr Karlie Moore
0

The Truth About Stretching For Firefighters – Part 4 of 4

In the first article in this series, I cleared up some myths about stretching including when firefighters should not stretch and when they should. Next, I explained which stretches firefighters should NOT do, and lastly some great stretches for firefighters to do to avoid injury....
Posted On 13 Feb 2016
, By Dr Karlie Moore
0

The Truth About Stretching For Firefighters – Part 3 of 4

In the first article in this series, I cleared up some myths about stretching including when firefighters should not stretch and when they should. Next I explained which stretches firefighters should NOT do. When Firefighters are to Stretch and What to Do In this article and the...
Posted On 06 Feb 2016
, By Dr Karlie Moore
0

The Truth About Stretching For Firefighters – Part 2 of 4

In the first article in this series, I cleared up some myths about stretching including when firefighters should NOT stretch and when they should. In these next few articles, I’m going to explain which stretches firefighters should and should NOT do. Having done thousands of...
Posted On 30 Jan 2016
, By Dr Karlie Moore
2

The Truth About Stretching for Firefighters – Part 1 of 4

There seems to be a lot of confusion around stretching. In this article series I’m going to first clear up some myths about stretching and then show you some of the stretches that are most important for firefighters to do (and some to avoid). Should Firefighters Stretch At All?...
Posted On 23 Jan 2016
, By Dr Karlie Moore
0

The Healthy Sweet Treat for Firefighters

Live a longer life by eating this sweet treat Today I’m going to tell you some great news.  You can live a longer life by eating something sweet and delicious. The reason is because this treat actually reduces your blood pressure and helps manage your blood sugar. Recently...
Posted On 22 Aug 2015
, By Dr Karlie Moore
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