By

You don’t need to work out for hours at a time to dramatically improve your health. In fact, short bouts of exercise can be more effective at improving your aerobic fitness than longer workouts, as long as they’re done right. Having good aerobic fitness is extremely important for...

Do you think that to dramatically change your health you will need a complete lifestyle overhaul?   Well, that’s wrong. Although well-meaning “health nuts” may tell you that you must work out for hours at a time, the actual science shows that just 10 minutes of...

Is it really tons of protein that makes you gain muscle? There’s a lot of confusion around the topic of protein. Messages from protein supplement makers have been convincing us for years that ingesting their product will give us a ripped physique. So, is it really tons of...

Becoming fit for firefighting takes hard work. But it doesn’t need to take all your time. I’m going to tell you the quickest way to improve your aerobic capacity so you can perform better and reduce your risk of suffering a heart attack on duty. In order to improve...

In this series I’m explaining the 5 most important things firefighters must do to avoid suffering a fatal cardiac event, because heart attack is still the leading cause of death in the fire service and these events are completely preventable. To start from the beginning...

In this series I’m explaining the 5 most important things firefighters must do to avoid suffering a fatal cardiac event; because heart attack is still the leading cause of death in the fire service and these events are completely preventable. To start from the beginning...

In this series, I’m explaining the 5 most important things firefighters must do to avoid suffering a fatal cardiac event; because heart attack is still the leading cause of death in the fire service and these events are completely preventable. To start from the beginning...

Reduce The Amount of Meat and High Fat Dairy Products in Your Diet. In this series I’m explaining the 5 most important things firefighters must do to avoid suffering a fatal cardiac event, because heart attack is still the leading cause of death in the fire service and...

In this series I’m explaining the 5 most important things firefighters must do to avoid suffering a fatal cardiac event; because heart attack is still the leading cause of death in the fire service and these events are completely preventable. If you missed the first...

As you probably know, cardiac events are the leading cause of death in the fire service. In the US fire service, the incidence of heart attack has only barely decreased in the past ten years, even with the emphasis on wellness in recent years. Research shows that cardiac events...