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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Category

//General
faith
2

Don’t Own The Tragedy

The times in my life where I have been at my lowest have been when I have taken ownership of tragic events. An example of this would be the loss of a friend due to suicide. I experienced feelings of “If I had only…” and then began to blame myself. The harsh reality of life is...
Posted On 20 Apr 2014
, By Andy Starnes
0

Keeping Us Safe- Situational Awareness

Every firefighter needs to know what is evolving around us so we can make proper decisions to positively influence the outcome of any situation. Some say that situational awareness is only for the fire ground or the incident scene. I believe situational awareness begins when we...
Posted On 19 Apr 2014
, By John Hayowyk Jr.
8

Fire Service Leadership Continuum – Part 5

Growing Future Leaders Now that we have progressed into being respected leaders in our organization, we must look to leave a legacy behind. After reading this series, you have all learned that I am a big fan of John C. Maxwell. One of my favorite quotes from Maxwell is “you’ve...
Posted On 18 Apr 2014
, By Robert Simmons
Firefighter Toolbox The Water Can
14

The 2-1/2 Gallon Water Extinguisher

Mostly thought of as a piece of equipment that the truck company utilizes, “The Can” is a formidable piece of equipment in the hands of a well-trained firefighter. Every engine I have ever come across has one tucked away in a cabinet somewhere.  Sadly, it rarely comes...
Posted On 17 Apr 2014
, By Rob Fling
0

Top 5 Health And Fitness Tools for Firefighters – #4

Yoga/Stretching Mat Over the past few weeks I’ve discussed why calorie/activity trackers, foam rollers and resistance tubes are excellent tools for firefighters. Today’s important health tool is a yoga or stretching mat. Although stretching is imperative for firefighters to avoid...
Posted On 16 Apr 2014
, By Dr Karlie Moore
10

“Chock” Full Of Uses

The ordinary “door chock” is an essential tool that should be carried by all firefighters regardless of whether they respond as an engine or truck company. They are often overlooked as a great tool, probably because they are so simple, but as we will examine here in...
Posted On 14 Apr 2014
, By Rob Fling
faith
0

A Personal After Action Report-After the Fire

I have found that the courage to face adversity and opposition is one of the most difficult types of courage to cultivate. Why is this so? As firefighters we risk our lives daily in numerous ways yet when it comes to having the courage to speak up for our beliefs we often become...
Posted On 13 Apr 2014
, By Andy Starnes
1

Making Your Halligan More Effective

The halligan is one of the most utilized pieces of equipment in the fire service. Since its creation, the halligan has shown itself to be the “Go To” tool. There are 4 simple modifications that will enhance your halligan. Disclaimer: This article is for informational purposes...
Posted On 12 Apr 2014
, By John Hayowyk Jr.
2

Did You Make Your Leadership Bed Today?

As a boy I didn’t pay much attention to making my bed.  When I rolled out I might make a feeble attempt to straighten it up a bit, but too often I’d just amble away without giving it a thought.  My mindset was, “Who’s going to see it anyway?  No one comes to my room.  I’m just...
Posted On 11 Apr 2014
, By Rob Cannon
2

Own It!

Own It – No Excuse Recently I learned a great lesson on bad decision making. Even though my decision had good intentions; I did not follow through with what I said I did. I could sit here and give excuses or play the blame game, but I won’t. I will OWN IT. By doing this I...
Posted On 10 Apr 2014
, By Christian Adams
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