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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Category

//General
3

NFPA 1021 – More Than Just Numbers

In the fire service there are a set of standards that we strive to achieve. Have you read them? We as fire officers should be very familiar with NFPA 1021, also known as the “Standard for Fire Officer Professional Qualifications”. The intent of the standard is to...
Posted On 01 Nov 2013
, By John Dixon
1

Top 5 Foods FF’s Must Eat- Introduction

Throughout the next few weeks I’ll be discussing five foods that firefighters MUST eat. You’ll see a lot of themes: these foods reduce cholesterol and ward off heart disease, help you achieve or maintain a healthy weight, improve immunity and fight off cancer. Cheerios aren’t the...
Posted On 30 Oct 2013
, By Dr Karlie Moore

The Ultimate Primary Search

“You will seek me and find me when you seek me with all your heart”  (Jeremiah 29:13) Firefighters are often assigned to perform a primary search on the fire ground. The role of a primary search and its purpose to quickly search an area near the fire in hopes to find...
Posted On 27 Oct 2013
, By Andy Starnes
0

The Rescue: Who Will Save You?

There will come a time in your life when you realize that all that you are, all that you have, and all that you have done becomes to feel meaningless. It is at the point where you notice a pattern of reaching goals, acquiring possessions, working for recognition, and it hits you...
Posted On 27 Oct 2013
, By Andy Starnes
0

Temperature and Moisture Effects on the Firefighter

Temperature In our introductory article we discussed weather as a whole but to understand how it affects us and our firefighting operations we need to break it into parts. So let’s shift gears a bit into how we measure weather. In the simplest terms, weather is literally all...
Posted On 26 Oct 2013
, By Joe Jurecka

The “Kaizen” Philosophy and The Fire Service Today

The Japanese word of “Kaizen” can be defined simply as seeking continuous improvement. Let’s examine how we can improve upon our level of customer service. Modern demands and expectations of the citizen customers require that we do a better job of planning for the...
Posted On 25 Oct 2013
, By John Dixon
0

What’s In Your Diet? Got Sugar?

The world of sugar comes to us in many forms. The meals we eat at the house or the snacks we sneak in at midnight between calls all contain some type of sugar; but what does it do to our body? Sugar is found in many forms; fructose in fruits, lactose in milk, and corn syrup which...
Posted On 23 Oct 2013
, By Buffy Schilling

Surviving The Fire Service Takes More Than Training

I have found an inner desire, a constant pull on my heart, which drives me. This desire comes from fulfilling our personal calling. If you feel called to be a firefighter then this article is for you. There came a point a few years ago where I lost my drive and passion for the...
Posted On 20 Oct 2013
, By Andy Starnes

Weather and Fire Operations – An Important Relationship

Weather and Fire Operations What do firefighting and emergency response and weather have in common? A LOT! No matter where you perform your duties, the weather is quite often a factor in getting fires under control or at least contained. The purposes of my writings are quite...
Posted On 19 Oct 2013
, By Joe Jurecka
14

A Setup For Success

Being a volunteer fire chief with a rather large response area (26 square miles); I am not only often first due on an alarm but also might be tasked with operating alone for some time before the “cavalry” shows up. Whether it be an EMS alarm, motor vehicle accident or structure...
Posted On 18 Oct 2013
, By Rob Fling
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