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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Category

//General
0

Fundamentals of PPE Inspection – Part 2

Read Part 1 Here Let’s continue with the fundamentals of our PPE inspection: Hood Inspection Our hood should be free of any rips or tears as well. The opening for your face should fit well and not be stretched. There should also not be any signs of thermal damage to the...
Posted On 16 Jun 2015
, By Rob Fling
0

7 Rules for Exemplary Leadership – Part 3

“Leadership is the capacity to influence others by unleashing their power and potential to impact the greater good.”-Ken Blanchard Continuing from Part 2 Goto Part 1 Click Here Here are Rules 5-7 of the 7 Rules for Exemplary Leadership Rule 5 – Goals that...
Posted On 13 Jun 2015
, By Les Karpluk
0

7 Rules for Exemplary Leadership – Part 2

“Leadership is the capacity to influence others by unleashing their power and potential to impact the greater good.”-Ken Blanchard   Continuing from Part 1 Here are Rules 3 & 4 of the 7 Rules for Exemplary Leadership —- Rule 3 – Be Honest Who...
Posted On 06 Jun 2015
, By Les Karpluk
0

Fundamentals of PPE Inspection – Part 1

One of the tasks we need to complete on a regular basis is to check out our equipment to ensure that it is ready to perform its specific job when we need it too. We spend countless hours a year checking our apparatus, saws, SCBA’s and the list goes on and on. However, many...
Posted On 02 Jun 2015
, By Rob Fling
1

7 Rules for Exemplary Leadership – Part 1 of 3

“Leadership is the capacity to influence others by unleashing their power and potential to impact the greater good.”-Ken Blanchard Few would argue that a good leader makes a difference in the firehouse. Firefighters have high expectations of their leaders and being a...
Posted On 30 May 2015
, By Les Karpluk
0

The Quickest Way To Get Firefighter Fit

Becoming fit for firefighting takes hard work. But it doesn’t need to take all your time. I’m going to tell you the quickest way to improve your aerobic capacity so you can perform better and reduce your risk of suffering a heart attack on duty. In order to improve...
Posted On 21 May 2015
, By Dr Karlie Moore
0

Searching For Smoke

How often have we responded for the odor of smoke in a structure and chased our tails looking for the source? Most of the time we get lucky and find it before it eventually finds us. The moment we walk through the door most seasoned firefighters can tell what is burning by the...
Posted On 19 May 2015
, By John Hayowyk Jr.
0

The Rookie Firefighter’s Top 10 Tools – Part 2

Rookie firefighters are expected to know all of the equipment that is on their fire truck.  The great rookie firefighter knows the following about their truck’s equipment: how to use it, when to use it, and where everything is located.  It takes time, effort, and consistency in...
Posted On 14 May 2015
, By Jim Moss
5

3 Unwritten Rules Of Firefighter Culture

“You cannot push anyone up the ladder unless he is willing to climb.” – Andrew Carnegie Is Culture The Culprit? It is no secret that today’s fire service is facing more pressure to deliver more with less. This pressure can cause stress and frustration with...
Posted On 09 May 2015
, By Les Karpluk
0

The Rookie Firefighter’s Top 10 Tools – Part 1

Rookie firefighters are expected to know all of the equipment that is on their fire truck. The great rookie firefighter knows the following about their truck’s equipment: how to use it, when to use it, and where everything is located. It takes time, effort, and consistency in...
Posted On 07 May 2015
, By Jim Moss
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