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You don’t need to work out for hours at a time to dramatically improve your health. In fact, short bouts of exercise can be more effective at improving your aerobic fitness than longer workouts, as long as they’re done right. Having good aerobic fitness is extremely important for...

Do you think that to dramatically change your health you will need a complete lifestyle overhaul?   Well, that’s wrong. Although well-meaning “health nuts” may tell you that you must work out for hours at a time, the actual science shows that just 10 minutes of...

The Foam Roller And Your Body Last week I discussed why calorie and activity trackers are excellent tools for firefighters.The second important tool in this series is a foam roller. Foam rolling has become very popular with athletes and fitness enthusiasts over the past 10 years....