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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

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//Firefighter Fitness
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“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2

In part 2 of this article series, we will cover the remaining “Top 10” pieces of functional fitness training equipment for the fire station. If you missed part 1, you can read it here. 6. Firefighting PPE Firefighting gear including turnout coat and pants, helmet,...
Posted On 07 Nov 2016
, By Firefighter Functional Fitness
1

“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1

One of the excuses we hear most often when it comes to avoiding fitness is that “proper equipment is not available.”  Well, when it comes to Firefighter Functional Fitness, this is far from accurate. In this article series we’ll share with the best pieces of functional fitness...
Posted On 04 Nov 2016
, By Firefighter Functional Fitness
0

The 3 Best Types of Workouts for Firefighters – Part 3

In this three-part series I’m going over three types of exercise I believe all firefighters should do. While there isn’t ONE right way for everybody to exercise (although superfans of certain workout regimes will argue with that) there are some workouts that are beneficial for...
Posted On 20 Oct 2016
, By Dr Karlie Moore
0

PWR Training Sandbag – Product Review

Overview/Description of the PWR Training Sandbag The PWR Training Sandbag is an exercise sandbag that helps firefighters (and non-firefighters) improve their functional fitness.  It consists of an outer canvas shell with 3 inner tubes which can be filled with kitty litter...
Posted On 18 Oct 2016
, By Jim Moss

The 3 Best Types of Workouts for Firefighters – Part 2

This is the second of a three-part series explaining some of the best types of exercise for firefighters. There’s so much out there, and for every workout regime, there are people advocating that their program is the best. I’m often asked what firefighters should be doing....
Posted On 13 Oct 2016
, By Dr Karlie Moore
0

3 Ways Firefighters can Reduce the Chance of a Back Injury

It’s no secret that a firefighter’s work places incredible strain on the body.  According to the International Association of Firefighters (IAFF), sprains and strains account for 50% of all line-of-duty injuries, and back injuries result in approximately 50% of all line-of-duty...
Posted On 07 Oct 2016
, By Firefighter Functional Fitness
0

The 3 Best Types of Workouts for Firefighters – Part 1

There are so many different types of workout regimes out there and a lot of firefighters ask me which is best for firefighters? The truth is that the best type of exercise for you is one that will help you work on the component(s) of your fitness that’s lacking. For example, if...
Posted On 06 Oct 2016
, By Dr Karlie Moore

How to Execute the Proper Kettlebell Swing

When properly executed, two-handed kettlebell swings are ideal for building core strength, mobility, grip strength, and cardiovascular capacity.  In this article, we will give you a step-by-step tutorial on the proper way to execute two-handed kettlebell swings. Position your...
Posted On 23 Sep 2016
, By Firefighter Functional Fitness

What Every Firefighter Needs to Know About NFPA 1583

  One of the things we hear the most from firefighters and fire chiefs when it comes to establishing a fire department fitness program is that they do not know where to start, nor do they know what to include.   Firefighter Functional Fitness: The Essential Guide to Optimal...
Posted On 09 Sep 2016
, By Firefighter Functional Fitness

5 Exercises to Improve Grip Strength for Firefighters

Think about it—nearly every fireground task we perform requires the use of our hands. Pulling hose, hooking ceilings, carrying heavy equipment, dragging victims, firefighters, and objects—the list goes on and on.  Similarly, when engaging in functional strength training, most...
Posted On 26 Aug 2016
, By Firefighter Functional Fitness
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