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Live a longer life by eating this sweet treat Today I’m going to tell you some great news.  You can live a longer life by eating something sweet and delicious. The reason is because this treat actually reduces your blood pressure and helps manage your blood sugar. Recently...

As you probably know, cardiac events are the leading cause of death in the fire service. In the US fire service, the incidence of heart attack has only barely decreased in the past ten years, even with the emphasis on wellness in recent years. Research shows that cardiac events...