Tag

Mistake # 5:  Eating Too Much Protein Protein History One trend that I have observed among firefighters is the tendency to eat a lot of protein. Protein is abundant in a lot of foods including grains, nuts, dairy, and of course meat. In general, many firefighters over-consume...

To use the word BROTHERHOOD [by that we include firefighters both male/female] you must have a complete understanding of the word and all that it represents in the fire service. You see, brotherhood, in my humble opinion, is used way too lightly and without a full understanding...

How many of you have thought, “If I just had one more firefighter on this job it would be much easier on my crew physically and we could actually work more effectively.” I am sure it has crossed your mind. It has crossed mine many times. Well the National Institute...

  Welcome back to 5 Minute Engine Clinic Series In todays class I will be discussing the 2 1/2″ hoseline. Click here to for the  5 minute engine 2.5 hoseline NEW Remember if you have any comments, questions or concepts feel free to post them here on our site or shoot...

Each and every PIO/spokesperson needs to follow these rules/guidelines to be successful in their job. Remember you are the face of your department and are highly visible. Represent well with a strong voice, articulate words, and positive presence. PIO Commandment #1: always...

When most people think of severe weather, tornadoes are usually the first thing to pop into one’s mind. However, there are other significant weather threats beyond tornadoes.   Firefighters (volunteer and paid) are often called to serve as storm spotters.  Therefore, recognition...

On our Facebook page we started a good discussion on where you carry your portable radio. The question was “where do you carry your portable radio”? Do you carry it in the radio pocket or do you use a case and strap? If you use a case and strap do you put it under...

#1 DISCIPLINE: An absolute understanding of your job, the ability to carry it out safely no matter what! If you expect to become a good and respected firefighter you must dedicate yourself to training and developing your mind and body. This can only be achieved through hard work,...

Rule #1 Love it & Honor it! The fire service has enough posers and T-shirt firefighters! The fire service needs clear headed dedicated people of strong character. Who are passionate about helping others and willing to pay the price day in and day out to master the art of...

The use or non-use of ventilation in structure fires has been debated for many years. Is it important? When do we need to vent? Do we vent first or stretch the attack line first? Who has time for that? The questions and opinions go on forever. In order to make educated decisions...