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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

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//firefighters
3

The 5 Biggest Mistakes Firefighters Make Related to their Health – Mistake #5

Mistake # 5:  Eating Too Much Protein Protein History One trend that I have observed among firefighters is the tendency to eat a lot of protein. Protein is abundant in a lot of foods including grains, nuts, dairy, and of course meat. In general, many firefighters over-consume...
Posted On 25 Sep 2013
, By Dr Karlie Moore
2

Brotherhood

To use the word BROTHERHOOD [by that we include firefighters both male/female] you must have a complete understanding of the word and all that it represents in the fire service. You see, brotherhood, in my humble opinion, is used way too lightly and without a full understanding...
Posted On 29 Jun 2013
, By Michael R. Rehfeld
0

NIST – Report on High Rise Fireground Field Experiments

How many of you have thought, “If I just had one more firefighter on this job it would be much easier on my crew physically and we could actually work more effectively.” I am sure it has crossed your mind. It has crossed mine many times. Well the National Institute...
Posted On 29 Jun 2013
, By Rich Gardiner
0

The 5 Minute Engine Clinic – The 2 1/2″ Hoseline

  Welcome back to 5 Minute Engine Clinic Series In todays class I will be discussing the 2 1/2″ hoseline. Click here to for the  5 minute engine 2.5 hoseline NEW Remember if you have any comments, questions or concepts feel free to post them here on our site or shoot...
Posted On 24 Jun 2013
, By Bryan T Smith

The Fire Department PIO 10 Commandments

Each and every PIO/spokesperson needs to follow these rules/guidelines to be successful in their job. Remember you are the face of your department and are highly visible. Represent well with a strong voice, articulate words, and positive presence. PIO Commandment #1: always...
Posted On 22 Jun 2013
, By Rich Gardiner
0

Meteorology for Firefighters

When most people think of severe weather, tornadoes are usually the first thing to pop into one’s mind. However, there are other significant weather threats beyond tornadoes.   Firefighters (volunteer and paid) are often called to serve as storm spotters.  Therefore, recognition...
Posted On 15 Jun 2013
, By Joe Jurecka
14

Best Way to Wear Your Radio

On our Facebook page we started a good discussion on where you carry your portable radio. The question was “where do you carry your portable radio”? Do you carry it in the radio pocket or do you use a case and strap? If you use a case and strap do you put it under...
Posted On 11 Jun 2013
, By Rich Gardiner
10

5 Qualities of a Successful Firefighter

#1 DISCIPLINE: An absolute understanding of your job, the ability to carry it out safely no matter what! If you expect to become a good and respected firefighter you must dedicate yourself to training and developing your mind and body. This can only be achieved through hard work,...
Posted On 02 Jun 2013
, By Bryan T Smith
11

The Rookie Firefighter’s Survival Guide

Rule #1 Love it & Honor it! The fire service has enough posers and T-shirt firefighters! The fire service needs clear headed dedicated people of strong character. Who are passionate about helping others and willing to pay the price day in and day out to master the art of...
Posted On 01 Jun 2013
, By Bryan T Smith
1

Tactical Ventilation – Understanding the Principle

The use or non-use of ventilation in structure fires has been debated for many years. Is it important? When do we need to vent? Do we vent first or stretch the attack line first? Who has time for that? The questions and opinions go on forever. In order to make educated decisions...
Posted On 26 Apr 2013
, By Michael R. Rehfeld
12

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