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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Tag

//health and wellness
0

3 Ways Firefighters can Reduce the Chance of a Back Injury

It’s no secret that a firefighter’s work places incredible strain on the body.  According to the International Association of Firefighters (IAFF), sprains and strains account for 50% of all line-of-duty injuries, and back injuries result in approximately 50% of all line-of-duty...
Posted On 07 Oct 2016
, By Firefighter Functional Fitness
0

Top 5 Health And Fitness Tools For Firefighters – #5

The Exercise Ball Over the past few weeks I’ve discussed why calorie/activity trackers, foam rollers, resistance tubes and yoga/stretching mats are excellent tools for firefighters. Today’s important health tool is an exercise ball. The exercise ball is another versatile,...
Posted On 23 Apr 2014
, By Dr Karlie Moore
0

Top 5 Health And Fitness Tools for Firefighters – #4

Yoga/Stretching Mat Over the past few weeks I’ve discussed why calorie/activity trackers, foam rollers and resistance tubes are excellent tools for firefighters. Today’s important health tool is a yoga or stretching mat. Although stretching is imperative for firefighters to avoid...
Posted On 16 Apr 2014
, By Dr Karlie Moore

Top 5 Health And Fitness Tools For Firefighters – #3

Resistance tubes Over the past few weeks I’ve discussed why calorie/activity trackers and foam rollers are excellent tools for firefighters. Today’s important health tool is a resistance tube. Resistance tubes have so many benefits but I rarely see them in use at the firehouse....
Posted On 09 Apr 2014
, By Dr Karlie Moore
6

Top Five Health and Fitness Tools For Firefighters – #2

The Foam Roller And Your Body Last week I discussed why calorie and activity trackers are excellent tools for firefighters.The second important tool in this series is a foam roller. Foam rolling has become very popular with athletes and fitness enthusiasts over the past 10 years....
Posted On 02 Apr 2014
, By Dr Karlie Moore
3

Top 5 Health and Fitness Tools for Firefighters – #1

Calorie and Activity Tracker Each year during the annual firefighter fitness tests that I do here in Oregon, the firefighters I work with are required to complete a nutritional analysis on themselves using an online calorie tracker. While this always drums up a lot of moaning and...
Posted On 26 Mar 2014
, By Dr Karlie Moore
0

Firefighter Fitness And…YOGA!?!

Have you ever thought of doing Yoga? YOGA?! What is Yoga you ask? In short it is “creating balance in the body.” Yoga first started over 5,000 years ago and was for men as well as women. Over time it has evolved in many ways, but the basic concepts of health and wellness of the...
Posted On 05 Mar 2014
, By Buffy Schilling
0

Stretching – An Added Benefit to Firefighter Fitness

Working as a firefighter is a physically demanding job, taking our bodies to the limit. Personal protective equipment shields us from many hazards but it also limits our ability to move at times, reducing our range of motion and adds weight to our back, neck and knees.  Because...
Posted On 26 Feb 2014
, By Buffy Schilling
3

Firefighter Fitness: A Promise

The Promise There are very few arguments to be made that exercising is not good for your health. Throw together some cardio, weight training, healthy eating and some consistency over a long period of time and you have a recipe for a long, healthy life. But as firefighters, there...
Posted On 12 Feb 2014
, By Larry Manasco
7

5 Exercises FF Should NOT Do & What To Do Instead – Part 5

Over the past few weeks we’ve been discussing exercises that place a lot of stress on the joints and can even cause damage. Obviously that’s counterproductive – if we’re spending time and energy to exercise we want it to be beneficial, not detrimental! Especially for...
Posted On 29 Jan 2014
, By Dr Karlie Moore
12

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