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In this two-part series I’m teaching you two simple strategies that can help you eat healthier without completely changing your diet. The second strategy I like to call “Sneaky Swaps.” This can be done a variety of different ways but the basic premise is that you swap one thing...

In this two-part series I’m going to be teaching you two simple strategies that can help you eat healthier without completely changing your diet. Healthful foods do amazing things in our bodies – like lowering cholesterol, blood pressure and cancer risk, to name a few. So,...