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When it comes to Firefighter Functional Fitness, the level of success you achieve will always be directly linked to three cornerstones: Attitude, Accountability, and Action.  Simply put, you must accept the fact that being fit for duty is a fundamental requirement of being a...

Firefighter fitness success depends on our attitude, personal accountability, and action.  But when it comes to working out, we all know that the most common barrier is lack of motivation.  Nearly every firefighter agrees that being fit for duty is a fundamental requirement of...

We all lose motivation at one time or another. The key to getting and staying motivated is to keep goals and vision top of mind. In one of our most recent podcasts, we talked about how to stay focused on the end goal without getting overwhelmed. The Key to Staying Motivated:...

In today's episode, David Soler and Lt. Jim Moss talk about how being able to do our job on the fire ground hedges on staying motivated to take care of our health.

The journey to becoming a great firefighter and having a healthy life begins with motivation.

The fire service is facing an epidemic: more than half of all firefighter line of duty deaths are due to heart attack or stroke (usfa.fema.gov). Many of us have heard this statistic before, yet most of us believe: “It won’t happen at my department, and definitely not to me.”...

After being in the fire service for 10 years, I have come to appreciate a very valuable truth: every brother and sister — no matter how new or how tenured — has something to offer that will strengthen the brotherhood. Every firefighter possesses a unique background...