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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Day

//January 1, 2014
2

5 Exercises FFs Should NOT Do & What To Do Instead – Introduction

Firefighters have an injury rate that is four (4) times higher than other physically demanding professions such as construction and agriculture. It’s no secret within the firefighting community that it’s easy and all too common to get injured. For many, sustaining an injury can...
Posted On 01 Jan 2014
, By Dr Karlie Moore
0

Happy New Year!

From all of us at Firefightertoolbox, to all of you, we wish you and yours a happy and safe new year! Continue to train, focus on the job at hand, work hard, and put every ounce of energy into what you do to become a better firefighter. – The Firefightertoolbox Team
Posted On 01 Jan 2014
, By Rich Gardiner

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