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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Category

//General
0

Handling Horseplay In The Fire Service

“It’s all fun and games until someone gets hurt.” How many times have we heard that refrain in our lives? Yet horseplay still happens at the firehouse, and yes, firefighters do get hurt due to horseplay. Do any of us want to be involved in a situation where our brother/sister...
Posted On 18 Jul 2014
, By Larry Manasco
1

5 Must Have Tools For Firefighter Rescue – Part 4

In the final part of this series, we are going to look at two tools that will round out our equipment cache for RIT, tools which may be the most important tools we can keep in our RIT toolbox. Tool # 4 – Thermal Imaging Camera (TIC) Thermal imaging technology is relatively...
Posted On 17 Jul 2014
, By Robert Simmons
1

Top 6 Weightlifting Mistakes #6 – The Lat Pulldown

Weightlifting & Firefighting Firefighting requires a lot of strength and muscular endurance. So, for good reason, many firefighters lift weights to maintain their physical stamina to perform their jobs. But doing weightlifting exercises properly takes more knowledge than many...
Posted On 16 Jul 2014
, By Dr Karlie Moore
0

How To Force Padlocks – Part 1

When we think forcible entry, we commonly think of inward or outward swinging doors that can be secured in a multitude of ways. However, there is much more to forcible entry than merely forcing a door with a set of irons. One of the other situations we will run into often is the...
Posted On 14 Jul 2014
, By Rob Fling
0

Carrying The “Write” Tools

As firefighters we love our tools. We know we need the right tool for the job at hand, so we spend a lot of time determining what tasks we will encounter as firefighters and deciding what tools we can use to address those tasks. One task we encounter in nearly everything we do is...
Posted On 12 Jul 2014
, By Larry Manasco
0

5 Must Have Tools for Firefighter Rescue – Part 3

Tool #3 – Ground Ladders Remember, the RIT toolbox is built on situational awareness. This situational awareness gives us some insight into where and how firefighters are operating inside of a structure. Using this information gives us the opportunity to better understand...
Posted On 10 Jul 2014
, By Robert Simmons
0

4 Strategies For Better Sleep

Sleep is a serious issue for firefighters. Not only does the chronic sleep deprivation make you feel awful mentally and physically, it also shaves years off your life. So it’s essential that you get good sleep when you can, instead of struggling to fall asleep and/or tossing and...
Posted On 09 Jul 2014
, By Dr Karlie Moore
0

Gearing Up Quickly

Speed is of the essence when it comes to putting on our turnout gear. Putting our turnout gear on properly so it protects us from the potential of burns, cuts, and scrapes is essential. Thus, the key is to don our gear properly with speed. The speed with which we don our gear all...
Posted On 07 Jul 2014
, By John Hayowyk Jr.
0

Be A Hero At Home

  Photo Courtesy of Amanda Moore & Jake Olson Studios
Posted On 06 Jul 2014
, By David J Soler
0

Do’s & Don’ts For Performance Appraisals: 5 Practices To Adopt – Part 2

“People don’t mind being challenged to do better if they know the request is coming from a caring heart.” — Ken Blanchard Firefighters grow when they follow great leaders, but they also grow by participating in regular performance appraisals. Performance appraisals are a...
Posted On 04 Jul 2014
, By Les Karpluk
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