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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Category

//General
0

How To Force A Door With The Hydra Ram

Introducing The Hydra Ram Firefighters have a multitude of forcible entry tools at their disposable. One of the most formidable is the Hydra Ram, the brainchild of two FDNY firefighters who set out to improve on the Rabbit Tool. (The Rabbit Tool is a set of jaws that are...
Posted On 12 Jun 2014
, By Rob Fling
6

How To Lose Weight Easily Doing One Simple Thing

Today I’m going to tell you the most effective, yet simple thing you can do to lose weight. That’s right, this strategy is not only easy to implement, it’s the absolute best thing you can do to shed weight – something that many firefighters want (or need) to do. This simple...
Posted On 11 Jun 2014
, By Dr Karlie Moore
4

RIT Tips: How To Convert The SCBA Into A Harness

Why Convert The SCBA Waist Strap Into A Harness? One of the biggest challenges in the fire service is to drag an unconscious firefighter out of a fire.  Setting up the SCBA pack as a harness will allow us to drag, move or carry that downed firefighter much more effectively. ...
Posted On 09 Jun 2014
, By Michael R. Rehfeld
faith
7

Firefighter CODE

FIREFIGHTER CODE #1 – Love God Love & serve God.  In God We Still Trust. Trust in the Lord with all your heart;do not depend on your own understanding.Seek His will in all you do,and He will show you which path to take. -Proverbs 3:5-6 In my life experience and beliefs,...
Posted On 08 Jun 2014
, By David J Soler
4

How To Deal With Poor Leadership In The Fire House

Poor Leadership Happens At some point in every firefighter’s career, we are going to have to deal with poor leadership. This reality can be a struggle for us. I can recall being very frustrated with some leaders I have worked for. However, there are some things we can do that...
Posted On 06 Jun 2014
, By Robert Simmons
5

How To Make A Great Smoothie In The Station Or At Home

Everyone in fire and rescue knows that sometimes we just don’t have time to eat.  But that is only one reason to have a smoothie.  As crazy as this sounds, I wouldn’t eat fruit or vegetables, other than corn and potatoes, for most of my life. (Yes, me, the supposed health...
Posted On 04 Jun 2014
, By Buffy Schilling
2

5 Unsafe Things We Do In A Dangerous Profession

Dangerous Does Not Mean Unsafe Certainly, we all know the profession of firefighting is dangerous. However, that does not mean it is unsafe. On the surface, “dangerous” and “unsafe” are synonymous. If we dig a little deeper into the meanings, however, we...
Posted On 02 Jun 2014
, By Robert Simmons
faith
1

The Firefighter Promotion Process

The Promotion Process In our fire service journey, we all will come to the threshold of an important decision: Do we take the next step in our fire service career? Many of us prepare diligently for the promotion process and do well. Let us stop for a moment and consider a few...
Posted On 01 Jun 2014
, By Andy Starnes
0

10 Tips To Staying Motivated During Challenging Times – Part 4

The expectation and pressure on today’s chief officer continues to rise and it’s doubtful that this will change in the future. More pressure, more work, more stress, more challenges … the list goes on and on. — Fire Chief Les Karpluk (Ret.) Tip #3 – Never Give Up...
Posted On 30 May 2014
, By Les Karpluk
0

How To Have More Energy

Everybody wants more energy – especially firefighters! There are many things that we do to sabotage our energy level and today I’m going to tell you about a major one. Eating the wrong types of foods, while they may feel good at the time that you eat them, can lead to major...
Posted On 28 May 2014
, By Dr Karlie Moore
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