• Home
  • About FFTB
    • The Mission
    • Start Here
    • Disclaimer
  • The Team
    • Contributors
    • Photo Contributors
    • Guest Contributors
    • The Original Crew
  • Contact
facebook
twitter
youtube
google_plus
email
  • Start Here
  • PODCAST
    • About The Podcast
    • Podcast Episode Pages
    • Podcast on iTunes
    • Podcast Official Sponsors
    • Podcast Sponsorship
  • 5 Min Clinics
    • 5 Minute Engine Co Clinic
    • 5 Minute Truck Co Clinic
    • 5 Minute Officer Clinic
    • 5 Minute Clinic Series
  • Product Reviews
  • Articles
    • Eng Co
    • Truck Co
    • Co Officer
    • Safety & FF Rescue
    • General
      • Social Media/ Public Relations
      • FF Communications
      • Art & Science of Firefighting
      • Life Skills
      • Hazardous Materials
      • Rescue Operations
      • Special Operations
        • Marine Operations
        • Airport Fire & Rescue Operations
  • Health & Fitness
  • FF Mindset
BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

How To Eat Healthy In The Firehouse

Posted On 25 Jun 2014
By : Dr Karlie Moore
Comment: 0

We all know it can be challenging to eat healthy in the firehouse. Shift meals are notoriously high calorie and big in proportions — and there’s the challenge of trying to eat in between calls.

When I talk about eating “healthy” there’s really two parts: 1) eating foods that are good for your body like fruits, vegetables and high fiber grains; and 2) avoiding over-eating so you can maintain a healthy weight.

Tackling both of these issues is really important for firefighters: heart disease and cancer rates are higher in the fire service compared to the general population but eating healthy foods dramatically reduces risk of suffering from these diseases.

Furthermore, over-eating on-duty can be dangerous. Deaths have occurred from firefighters vomiting in their masks because they’ve just eaten a huge meal right before having to fight a fire.

Eating Good Foods

Addressing the first part is pretty straight forward: try to incorporate healthy foods into your meals. In general, each meal should include at least one serving of fruits or vegetables. One serving is one whole piece (like a banana) or one cup chopped (like broccoli). You can read the top 5 foods I recommend that firefighters eat in this article series: https://firefightertoolbox.com/top-5-foods-firefighters-must-eat/

Strategies for Avoiding Over-eating

The best strategy for tackling the second part — avoiding over-eating — is to have healthy snacks on hand. That way, if you have to skip a meal or eat late, you won’t be as ravenously hungry when you do get a chance to eat, which is when healthy portion sizes go out the window.

The healthiest and easiest types of snacks are whole pieces of fruit/vegetables, or something pre-packaged that’s easy to grab. For example: a handful of nuts in a small baggie or a packaged fiber bar. These are typically found in the cereal aisle (not a granola or protein bar).

Fiber Or Protein?

In the years that I’ve been counseling people on nutrition I’ve noticed that people tend to differ in whether protein or fiber fills them up. So figure out which one you are. If fiber does it for you, then snack on fruit, whole wheat crackers or a fiber bar. If it’s protein that fills you up, then snack on nuts, dairy (like yogurt) or peanut butter.

About the Author
Dr Moore has been helping firefighters improve their health since 2007. Her work includes conducting fitness assessments, research, consulting and developing protocols for fire departments. Her research and expertise is in firefighter exercise/nutrition and improving the methods of assessing back injury and cardiac risk among firefighters. She has developed the only protocol of its kind to predict aerobic capacity in firefighters. Get more free health tips for firefighters at FitForDutyConsulting.com
  • google-share
Previous Story

How To Lose Weight Easily Doing One Simple Thing

Next Story

4 Impromptu Workout Tools For Firefighters

Search Site

Archives

DOWNLOAD FREE REPORT

Popular Posts

FirefighterToolbox Podcast

FireFighterToolbox Podcast (Internet Radio Interview Show)

48 Comments

Top 6 Reasons To Use A 2-1/2" Handline

29 Comments

The Role Of The Second Due Engine - Part 2

18 Comments
Copyright 2013-2017 FirefighterToolbox.com All Rights Reserved.