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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Tag

//Firefighter Fitness
3

Top 5 Health and Fitness Tools for Firefighters – #1

Calorie and Activity Tracker Each year during the annual firefighter fitness tests that I do here in Oregon, the firefighters I work with are required to complete a nutritional analysis on themselves using an online calorie tracker. While this always drums up a lot of moaning and...
Posted On 26 Mar 2014
, By Dr Karlie Moore
3

Two Words Firefighters Don’t Want To Hear

What are two words firefighters don’t want to hear? Portion control! That’s right. This goes against the usual dinner philosophies we usually see and hear. When I started cooking for the guys at work, they liked the food, but didn’t like my portion control plating....
Posted On 12 Mar 2014
, By Buffy Schilling
0

Firefighter Fitness And…YOGA!?!

Have you ever thought of doing Yoga? YOGA?! What is Yoga you ask? In short it is “creating balance in the body.” Yoga first started over 5,000 years ago and was for men as well as women. Over time it has evolved in many ways, but the basic concepts of health and wellness of the...
Posted On 05 Mar 2014
, By Buffy Schilling
0

Stretching – An Added Benefit to Firefighter Fitness

Working as a firefighter is a physically demanding job, taking our bodies to the limit. Personal protective equipment shields us from many hazards but it also limits our ability to move at times, reducing our range of motion and adds weight to our back, neck and knees.  Because...
Posted On 26 Feb 2014
, By Buffy Schilling
2

Dry Skin – A Hindrance To Firefighters

I used to think only women worried about their skin, especially when it came to dry hands.  Then over the last few years I have worked with some men who have told me they worry about it too. They even ask if there is any lotion they could use. They often complained that they have...
Posted On 19 Feb 2014
, By Buffy Schilling
3

Firefighter Fitness: A Promise

The Promise There are very few arguments to be made that exercising is not good for your health. Throw together some cardio, weight training, healthy eating and some consistency over a long period of time and you have a recipe for a long, healthy life. But as firefighters, there...
Posted On 12 Feb 2014
, By Larry Manasco
2

5 Exercises FF Should NOT Do & What To Do Instead – Part 6

As it turns out, the top 5 exercises that I am recommending firefighters do NOT do are all because they are potentially damaging to the spine. This is important because, by far and away, the most common area of injury to firefighters is the back. Furthermore, these tend to be the...
Posted On 05 Feb 2014
, By Dr Karlie Moore
7

5 Exercises FF Should NOT Do & What To Do Instead – Part 5

Over the past few weeks we’ve been discussing exercises that place a lot of stress on the joints and can even cause damage. Obviously that’s counterproductive – if we’re spending time and energy to exercise we want it to be beneficial, not detrimental! Especially for...
Posted On 29 Jan 2014
, By Dr Karlie Moore
9

5 Exercises FFs Should NOT Do & What To Do Instead – Part 4

As I’ve discussed in the prior articles in this series, there are many exercises that we do in the gym that, although they may work the intended muscle group, they place too much stress on the spine. Firefighters should avoid these exercises like the plague because, due to...
Posted On 22 Jan 2014
, By Dr Karlie Moore
14

5 Exercises FFs Should NOT Do & What To Do Instead – Part 3

The Situp This exercise has been around for a long time. You’ve likely done them a gazillion times throughout your adolescence in your physical education classes and in sports practices. So it’s hard for people to accept that they’re not really a very good exercise. Change...
Posted On 15 Jan 2014
, By Dr Karlie Moore
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