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There are no two ways around it: all firefighters love to eat.  Regrettably, most of us tend to eat the wrong foods and, they do not “love us back.”  Between negative peer pressure from fellow firefighters and “thank you” gifts from well-meaning citizens, junk foods, donuts, and...

In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.

In this episode, Camille Gallinger and David Soler discuss firefighter nutrition to help you take care of your body better and become more effective on the fire ground and in life.

https://traffic.libsyn.com/davidsoler/017-FFTB_Karlie_Moore_5_Biggest_Mistakes_Firefighters_Make_With__Their_Health.mp3Podcast: Play in new window | DownloadFirefighterToolbox Podcast/ Internet Radio Show Episode #17 Interview with Dr Karlie Moore About this Episode: Intro...

It’s extremely important for firefighters to have healthy habits if they want to have a low risk for injury or cardiac event, and a high quality of life before and after retirement. But firefighters make some common mistakes when it comes to their health. Based on my seven years...