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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

By

//Andy Starnes

The Marriage May-Day: Part 4- Accountability

Marriage Accountability In marriage, if we are not growing closer together we are probably drifting apart. Understanding the need to constantly invest in your marriage helps to put our priorities in order. Your marriage takes maintenance. As a couple, you need to be investing in...
Posted On 16 Mar 2014
, By Andy Starnes

The Marriage MAYDAY: Part 3- Calling The MAYDAY

Calling the MAYDAY MAYDAY! You are in trouble. Your marriage has collapsed. Your spouse is leaving or has left you. Now what? Call for help! James 4:2 states, “You have not because you ask not”. Our pride is often our biggest enemy. We believe that we can do anything. After all,...
Posted On 09 Mar 2014
, By Andy Starnes
0

The Marriage MAYDAY: Part 2 – “The Working Fire”

The Working Fire You have come to the realization that your marriage is in trouble. Sadly, most realize this way too late. It comes when they learn of infidelity or have been served divorce papers. As on a fire scene we have to be proactive, having an Incident Action Plan and or...
Posted On 02 Mar 2014
, By Andy Starnes
5

The Marriage MAYDAY – Part 1: “Knowing When To Call For Help”

In the fire service, we are well trained on the subject of Rapid Intervention and MAYDAY scenarios. We train on possible downed firefighter situations and how to extricate ourselves or our brothers. For the non-fire service reader let’s give a brief summation of a May Day...
Posted On 23 Feb 2014
, By Andy Starnes
0

Too Heavy A Burden…

In our lives, we have all reached a point where we have felt the weight upon our shoulders is too much to bear. Maybe you are at such a point in your life right now?  The voice in your head is saying “If one more thing happens I will not be able to stand.” Each daily stress and...
Posted On 16 Feb 2014
, By Andy Starnes
1

The Flow Path of Learning. Are You Vent Limited Or Fuel Regulated?

The fire service is alive with discussion on fire behavior science and how it will affect firefighters. There are those that are encouraged by this and there are those that are refusing to even acknowledge the information before them. I am encouraged that there is debate because...
Posted On 14 Feb 2014
, By Andy Starnes
2

Tactical Indiscretions

”Apply your heart to instruction and your ears to knowledge” Proverbs 23:12 Perspective is a gift of wisdom that is often gained through life’s experiences. As firefighters, our skills and their application are enhanced though our experiences such as: Training, incidents, and...
Posted On 09 Feb 2014
, By Andy Starnes
0

Tactical Indiscretions

”Apply your heart to instruction and your ears to knowledge” Proverbs 23:12 Perspective is a gift of wisdom that is often gained through life’s experiences. As firefighters, our skills and their application are enhanced though our experiences such as: Training, incidents, and...
Posted On 09 Feb 2014
, By Andy Starnes

Witnessing Life & Death In 24 hours

“Now faith is the confidence in what we hope for and assurance of what we do not see” Hebrews11:1 As a firefighter, it is not uncommon for us to see many different calls for service in one shift at work. One particular shift that sticks out in my mind was the tragic death of a 2...
Posted On 02 Feb 2014
, By Andy Starnes

The Warning Signs

In the fire service, we either know or once were an ‘employee’. An employee is a firefighter in title only. They meet the minimum standard, never take any initiative, and are only looking out for their own personal benefit. The value of teamwork and sacrifice has been infiltrated...
Posted On 26 Jan 2014
, By Andy Starnes
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