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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Category

//General
1

Someone’s Always Watching….YOU!

Technology today has its eyes on everyone and everything, and it can be sent around the world in an instant, and there is nearly no stopping it. I tell my guys that as soon as the bay doors open someone’s watching. Not only are they watching, but our words and actions are being...
Posted On 28 Mar 2014
, By John Hayowyk Jr.
3

Top 5 Health and Fitness Tools for Firefighters – #1

Calorie and Activity Tracker Each year during the annual firefighter fitness tests that I do here in Oregon, the firefighters I work with are required to complete a nutritional analysis on themselves using an online calorie tracker. While this always drums up a lot of moaning and...
Posted On 26 Mar 2014
, By Dr Karlie Moore

The Marriage May-Day: Part 5- Calling Your LUNAR

Poor communication I heard a marriage counselor state that most people learn how to “not talk to each other” by getting married. He went on to say, walk into any restaurant and you can immediately tell who most of the married couples are. They are the ones sitting there silently...
Posted On 23 Mar 2014
, By Andy Starnes
7

Leaders Lead And Buddies Bud, What Are You?

When transitioning from firefighter to officer, the first thing we have to realize is we are now the leader first and friend second. If you want to remain buddies with everyone, then don’t take the position of officer. The crews need a leader and a leader leads. Before you make a...
Posted On 22 Mar 2014
, By David J Soler
0

Building Your Leader’s Compass – Part 2

In part 1 we discussed how the leadership compass is built and how you as a leader in the fire service need to develop a leadership philosophy. Putting Together A Plan, Need An Example? Once you’ve answered these questions for yourself, write them into a philosophy that you can...
Posted On 21 Mar 2014
, By Larry Manasco
7

Four Ways To Eliminate Cancer In the Fire Service

You don’t have to be around the fire service long before you will find cancer in the fire service. I am not talking about the cancer that affects our physical health.   I am talking about the toxic cancer that effects our moral. The mocking and hurtful things we say and do to...
Posted On 19 Mar 2014
, By David J Soler

The Marriage May-Day: Part 4- Accountability

Marriage Accountability In marriage, if we are not growing closer together we are probably drifting apart. Understanding the need to constantly invest in your marriage helps to put our priorities in order. Your marriage takes maintenance. As a couple, you need to be investing in...
Posted On 16 Mar 2014
, By Andy Starnes
0

Identifying A Weather Front For Firefighters: Part 1

Frontal boundaries bring some of the most drastic changes in the weather that we perceive.  Most of you who live in the middle latitudes (30-60 degrees north or south, North America) can probably recall a time where it was warm one minute and then the wind shifted and it started...
Posted On 15 Mar 2014
, By Joe Jurecka
0

Building Your Leaders Compass – Part 1

The United States Navy continually monitors the performance of its warships to ensure that they are always battle-ready. Over time, naval leaders noticed that some ships were performing at a higher level than others. This was puzzling because the ship classes were standardized,...
Posted On 14 Mar 2014
, By Larry Manasco
0

Recharging The Batteries

Do you need to recharge your batteries? From time to time there are great networking opportunities to connect with like-minded individuals who share our passion for brotherhood and hunger for education. PLUG IN! Let’s really examine what it means to recharge our batteries. There...
Posted On 13 Mar 2014
, By John Dixon
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