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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Category

//General
2

Tactical Indiscretions

”Apply your heart to instruction and your ears to knowledge” Proverbs 23:12 Perspective is a gift of wisdom that is often gained through life’s experiences. As firefighters, our skills and their application are enhanced though our experiences such as: Training, incidents, and...
Posted On 09 Feb 2014
, By Andy Starnes
0

Tactical Indiscretions

”Apply your heart to instruction and your ears to knowledge” Proverbs 23:12 Perspective is a gift of wisdom that is often gained through life’s experiences. As firefighters, our skills and their application are enhanced though our experiences such as: Training, incidents, and...
Posted On 09 Feb 2014
, By Andy Starnes
1

Personal Protective Equipment and YOU

When we first joined the fire service we were outfitted with all the personnel protective gear we would need to help keep us the safest possible during an incident. This probably included boots, turnout pants, turnout coat, hood, gloves (structural and maybe extrication), a...
Posted On 08 Feb 2014
, By Rich Gardiner
0

Use It Or Lose it

As a fire academy instructor it is my job to help develop new training methods to teach to the set standards outlined by the New Jersey Division of Fire Safety. It becomes increasingly difficult to keep the training new and exciting, especially when teaching the very basics of...
Posted On 07 Feb 2014
, By John Dixon
2

5 Exercises FF Should NOT Do & What To Do Instead – Part 6

As it turns out, the top 5 exercises that I am recommending firefighters do NOT do are all because they are potentially damaging to the spine. This is important because, by far and away, the most common area of injury to firefighters is the back. Furthermore, these tend to be the...
Posted On 05 Feb 2014
, By Dr Karlie Moore

Witnessing Life & Death In 24 hours

“Now faith is the confidence in what we hope for and assurance of what we do not see” Hebrews11:1 As a firefighter, it is not uncommon for us to see many different calls for service in one shift at work. One particular shift that sticks out in my mind was the tragic death of a 2...
Posted On 02 Feb 2014
, By Andy Starnes

Firefighting Operations – Warm Fronts, Tornados And The Dryline

As firefighters operate in the outside environment it is crucial they be able to understand the current weather conditions in their region, what is predicted in their area and how to read and understand the messages and data provided to them by the National Weather Service. This...
Posted On 01 Feb 2014
, By Joe Jurecka

Principled Leadership -Its Not Just An Officer Thing (Part 2)

As we talked in the previous article, developing to become that good leader that people want to follow is based on establishing some core principles that guide your decision making. Below are the set of core principles I used to shape what I did in the fire service. These did not...
Posted On 31 Jan 2014
, By Michael R. Rehfeld
7

5 Exercises FF Should NOT Do & What To Do Instead – Part 5

Over the past few weeks we’ve been discussing exercises that place a lot of stress on the joints and can even cause damage. Obviously that’s counterproductive – if we’re spending time and energy to exercise we want it to be beneficial, not detrimental! Especially for...
Posted On 29 Jan 2014
, By Dr Karlie Moore
Chief Dennis Rubin
3

022- Rube’s Rules For Leadership And Survival

https://traffic.libsyn.com/davidsoler/022-Rubes_Rules_for_Leadership_And_Survival.mp3Podcast: Play in new window | DownloadFirefighterToolbox’s Firefighter Training Podcast Episode #22 About this Episode: Listen in to the interview with Chief Dennis Rubin and hear about...
Posted On 28 Jan 2014
, By David J Soler
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