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BREAKING NEWS
3 Rule Outs of the Medical Patient
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 2
“TOP 10” Fire Station Functional Fitness Training Equipment – Part 1
Keys to Conducting Comprehensive Feedback to Firefighters
3 Keys to Truck Check Success
The 3 Best Types of Workouts for Firefighters – Part 3
PWR Training Sandbag – Product Review
The 3 Best Types of Workouts for Firefighters – Part 2
3 Ways Firefighters can Reduce the Chance of a Back Injury
The 3 Best Types of Workouts for Firefighters – Part 1
Practice How You Play
How to Execute the Proper Kettlebell Swing
What Every Firefighter Needs to Know About NFPA 1583
5 Exercises to Improve Grip Strength for Firefighters
6 Ways Firefighters can Use Exercise Progressions and Regressions
3 Workout Tips for the Volunteer Firefighter
074 – Introduction to Firefighter Functional Fitness
Firefighter Functional Fitness – 7 Tips for Planning Weekly Workouts
The 3 Cornerstones of Firefighter Fitness Success
8 Must-Do Exercises for Serious Firefighter Functional Fitness

Category

//General
3

The Worse Possible Day

What is the worse possible day? What is the worst possible day you’ve had at work?  Boss made you mad?  Air conditioning didn’t work on a 100 degree day? We Deal With Death & Destruction Day In & Day Out. As firefighters, we know and accept the dangers of our...
Posted On 27 Jan 2014
, By Ronald "Yogi" Schrieber

The Warning Signs

In the fire service, we either know or once were an ‘employee’. An employee is a firefighter in title only. They meet the minimum standard, never take any initiative, and are only looking out for their own personal benefit. The value of teamwork and sacrifice has been infiltrated...
Posted On 26 Jan 2014
, By Andy Starnes
0

Firefighting and Weather – The Cold Front

As firefighters operate in the outside environment it is crucial they be able to understand the current weather conditions in their region, what is predicted in their area and how to read and understand the messages and data provided to them by the National Weather Service.This...
Posted On 25 Jan 2014
, By Joe Jurecka
5

Fire Service Leadership Continuum – Part 3

  In part 2 we discussed the three pillars for building the knowledge, skills and abilities necessary to become a leader. Today we will look at four areas of importance when taking on a leadership role. Once the aspiring leader has addressed these areas, the next step is...
Posted On 24 Jan 2014
, By Robert Simmons
9

5 Exercises FFs Should NOT Do & What To Do Instead – Part 4

As I’ve discussed in the prior articles in this series, there are many exercises that we do in the gym that, although they may work the intended muscle group, they place too much stress on the spine. Firefighters should avoid these exercises like the plague because, due to...
Posted On 22 Jan 2014
, By Dr Karlie Moore
1

021- Keys to Firefighter Fitness & Health

https://traffic.libsyn.com/davidsoler/021-FFTB_Firefighter_Health_with_Buffy_Schilling.mp3Podcast: Play in new window | DownloadFirefighterToolbox Podcast/ Internet Radio Show Episode #021 A Discussion with Buffy Schilling about firefighter health and fitness About this Episode:...
Posted On 21 Jan 2014
, By David J Soler

Spiritual Size-Up: “With God All Things Are Possible

In Bryan Smith’s Article on Fire ground Decision Making he gives a great explanation of size-up, its importance, and who’s responsible for it. ”Size-up is all about gathering and evaluating information in order to make good fire ground decisions”. As we grow in our experience and...
Posted On 19 Jan 2014
, By Andy Starnes
0

Weather and Firefighting Ops – The Surface Chart

As firefighters operate in the outside environment it is crucial they be able to understand the current weather conditions in their region, what is predicted in their area and how to read and understand the messages and data provided to them by the National Weather Service.This...
Posted On 18 Jan 2014
, By Joe Jurecka
0

Principled Leadership -Its Not Just An Officer Thing -Part 1

Many an article and seminar have been developed around “leadership”. Most opinions are that leadership is developed and nurtured through education, experience and learning from mistakes. This article is going to deal with what I believe is the most important, and often missing...
Posted On 17 Jan 2014
, By Michael R. Rehfeld

Managing The MAYDAY – Part 3: Crew Responsibilties

This article is the third and final in a series of learning how to effectively manage a MAYDAY situation as seen from the Rapid Intervention Team. We have previously discussed Incident Commander and company officer responsibilities, now let’s move forward and talk about t...
Posted On 16 Jan 2014
, By John Dixon
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